Health Benefits of Raw Food
Hello sane friends, see you soon. Please ask Merasa. I would like to take this opportunity to talk about the importance of raw food. On the subject of raw food, this time we are talking about raw food miracles. You can see the book here. His name, written by my colleague and senior in the medical world, is Prof. Dr. James Sung Joo Hwang. , has also researched autism and is a cancer health educator and oncologist.
Health Benefits of Raw Food
He founded a holistic health institute and school specifically for the treatment of cancer patients. He is also a board member of the Cancer Society and a board member of EROM, which develops raw foods as therapeutic diets for cancer patients. That's why I refer to Bellio's book. Because I think he is one of the very talented people in this field.
So you may be wondering why does it need to be raw, why does it need to be raw and what is the function of that raw food? First, let's talk about raw food, which is food found in nature without being processed or cooked.why? When this food is cooked, it loses its nutritional value - enzymes, chlorophyll, vitamins and minerals that are damaged during heating and cooking - and our body eats only the leftover residue. Temperature damages.
So this raw food is very good for your health, but where can you get this raw food? From raw fruits and vegetables such as avocados, apples, pears, pineapples, watermelons, melons. On the other hand, where do you get your vegetables? Tomatoes, cucumbers, lettuce, cabbage, kale, etc.
Of course, if possible, you should find organic sources without contact with pesticides.Next, Indonesia itself has some examples of raw food such as kaledok, rujak, and salads.You consume it. can do. Let's take a look at the benefits of raw food. We will introduce nine effects of raw food and raw food, so first we will introduce that raw food can prevent illness and fatigue.
Examples of many patients who come to me with such complaints: Documents, checked into the lab. The result is normal, everything is fine. There is no red certificate, but why? Teacher, why am I so tired? Often I have no energy and it is very difficult to wake up. I recommend my patients to try raw food therapy within 3 months and you can see the results.
Your physical condition is even more optimal than the second reason that raw food can prevent cancer: for the treatment of disease. For example, diseases such as diabetes, allergies, asthma, high blood pressure and cholesterol. Therefore, this raw food strengthens the immune system, improves the body's metabolic system, and fourth is good for dieting.
If you are currently on a diet program, try incorporating raw foods into your diet program. Do this maybe 1-2 times a day, and if you keep doing this for 2-3 months, you'll definitely see an increase within 10-12x. Pounds are lost in 2-3 months, and the 5th woman likes it, so this raw food is very good for the skin.
Your skin will be more beautiful and your body will be sexier. Next, the seventh raw food is growth promotion. Raw food is suitable for children, teenagers, people who have very difficult growth, etc. This raw food is very good to support your growth. The seventh is suitable for the elderly. These seniors are older people.
This raw food can prevent dementia, which is most common in the elderly, can maintain memory, and is very helpful in enhancing intelligence. It can help you study more efficiently.Next, 9 raw foods are alternatives for students and professionals who often skip breakfast.
I am very busy in the morning and do not eat anything so this raw food does not require further processing so I can eat it raw right away and replace it for breakfast.Then another one from my patient I have one experience, they ask, can this raw food overcome my illness?Will it help me overcome my illness? Of course I said why? This raw food is very useful for health care and helps a healthy body, a maximum body, especially a body that has naturally accumulated a lot of toxins in the body due to improper diet.
Finally, it interferes with the absorption of nutrients and more. This raw food has "detox" among its functions, where toxins are expelled and the body becomes more optimal for nutrition, etc. Just as your body fights a process called self-healing or self-healing.
So it is your own body that will heal you, not the doctor. I would say that drugs only relieve the symptoms, not cure them completely. Here are some examples. For example, if you have a cough or a runny nose, the medicines given to you by your doctor will only alleviate the symptoms of your cough and will only widen the space in your throat.
Or a cold, perhaps medicines only relieve the symptoms of airway mucus discharge, but none of the medicines can kill the virus that causes a cold. And then a process of self-healing occurs, but it also requires a process that cannot be done instantly. Health channels and lifestyles like this, you can subscribe below, you can click on the article, great greetings
Post a Comment for "Health Benefits of Raw Food"