Changes in the body due to malnutrition

    Hello back to my channel. I hope my friends are always healthy, Amin. Societies with weakened economies, or rural communities, do not exclude Jesus. Even people in cities can be malnourished or underfed.

    Friends fail to meet their nutritional needs, especially if they don't eat the same. Even healthy people, especially those who are unhealthy, can become malnourished. This article describes the changes that occur in our bodies when we are malnourished or undernourished. This is the most common trait your friends may know about when you are malnourished or undernourished. There are many more changes and feelings of friends when friends are malnourished or on a diet, but at the beginning they say that white skin, white skin, maybe Asians are beautiful or beautiful when their skin is white, but it's not.

Changes in the body due to malnutrition

    If you have pale skin, that pale skin is usually caused by iron deficiency, which is most common. Then friend, as you know, his skin is pale due to iron deficiency.he really need to check if he is iron deficient, HB or HB deficiency low ?Easiest to see under the eyelids, which are usually pale or anemic. Then the mucous membranes of the palms, yes, or the face, yes, the lips also turn pale, but an examination should be doneout to clarify.

    Now, to address the lack of clean water, friends can take supplements or eat foods high in iron, for example. This is normal for both dry and flaky skin. For older people, yes, aging skin is dry and scaly, but dry and scaly skin is not aging. Well, it could indicate a deficiency diet, which is usually a lack of omega-3 fatty acids.

    Its omega-3 fats, um, the skin should retain moisture. It also helps the skin fight me off. Yes, it also fights fungi, so omega-3s are very important. -3 fatty acids, yes, the skin is prone to disease and dryness due to its disorganized water retention. Acid is fish oil. If your friends want it, for example, eat tuna, salmon, mackerel, or eat walnuts.

    This is the third wound that h-recovery may not heal Hi, if my friend has a wound on his hand, for example, when he tests chili peppers, he scratches it with a knife, right? In particular, this protein may be malnourished or nutritionally protein, as it aids wound healing when friends are protein deficient.Yes, of course, friends are protein, egg whites, tofu, tempeh, chicken breast, fish, flour, and other types of protein-containing foods. I also recommend consuming or meeting your need for vitamin C, which also contains vitamin C, which can help heal serious injuries, but that's another story.

If your friend's wound doesn't heal, your blood sugar is high, or your friend turns out to be diabetic, that's a different story. Friends, have you ever felt that tingle? Yes, it felt like being caressed by hundreds of pseudonyms.That's why it's called pins and needles.Nervous, that's what happens under pressure am

    It puts pressure on your nerves, but you can feel tingling and tingling when you're deficient in your friend's nutrients and vitamin B. Yes, folic acid B6 or B12. These B vitamins, yes, soothe the tingling, fifth, dry and chapped lips. If your friend's lips are dry and cracked, your friend will feel the pain too. This suggests that my friend is deficient in vitamin B2. So don't take it for granted.

    It's a trivial thing lol I think it's because I don't use lip balm It's not that my friend is malnourished My tongue swells a lot My face is a little too swollen Stop using it all the time Yes, this is also a tingling cause symptoms. So what do you suggest, be prepared to meet your nutritional needs, yes vitamin B2, how a friend can eat salmon is easy.

    Alternatively, leave a comment to let more people know that the 6th pimple is actually mottled. Generally, it is caused by dead skin cells clogging pores and excess sebum clogging pores. Yes, acne does occur, but acne can also be caused by an omega-3 deficiency.

    The seventh nail is fragile. Who will experience it being fragile? Thinning hair is affected by the 8th fungus, so my friend's hair falls out.It's all natural. Yes, if your friend is deficient in vitamin C and protein, hair loss and thinning hair can occur.If your friend has a bald head with vitamin C and protein deficiency, the ninth and last is muscle spasms. am.

    So if a friend has frequent muscle cramps, or if their muscles often cramp like that, it's an indication that the friend is magnesium deficient. If your friend is magnesium deficient, yes, it can also cause sleep problems and chronic pain in your friend. This may occur when.

    Before, if you're still busy eating and drinking sweets, avoid caffeinated drinks, avoid carbonated drinks, and don't waste your dog, except for almonds, which are the easiest to find, green leaves. Vegetables are the easiest friend friend This was the change your friend, tanda or friend goes through when you are malnourished or when you are malnourished. Thank you for reading this article to the end. Hope it helps. See you in the next article.

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