Foods good for menstruation and urination

    Hello, for my friends, come back to my article, I hope my friends are always healthy, friends, when menstruation or menstruation comes, it is the guest that women have been waiting for. Menstruation is therefore natural and suitable for women who are not yet menopausal. So menstruation and the head naturally bring about various changes in the body. Yes, both hormones and moods occur in menstruating women as well. Or he tends to prefer snacks, pastries, martabas, and other sweet foods.In fact, he tends to overdose on foods he likes, which is actually not good for women who are menstruating or pregnant.

Foods good for menstruation and urination

    Female hormones rise and fall, moods are affected, and of course there are various changes for women. Either menstruation has come or the guests for the month have just arrived, so change it. Hi, It is really important to be mindful of the food and drink you are consuming.There are 5 types of food you can eat.The first way is to keep snacking healthy.Snacking is a habit is not it. Many people, especially menstruating women, menstruating women, especially young women.

    When snacking, many women tend to eat. Eating sweet food is unhealthy, yes friends who eat unhealthy food instead of maltabaks, chocolate cakes or other sweet foods, right or menstruation can have adverse effects on the body, friends lose weight It can increase blood sugar and raise blood sugar levels...so you should choose healthy snacks. This is important. For example, nuts, fruits, fruits, vegetables, yogurt, and whole grains. Next, eat foods that contain iron. So squeeze the blood that comes out during menstruation and menstruation. Yes, this could put your friend at risk for anemia, so please eat something.

    Because it contains iron, if there is no anemia, friends, if anemia comes, menstruation or during menstruation, it is not very good and very annoying. So, friends, you can choose clean foods that are contained, such as meat, yes, fish, green vegetables, and other iron-rich foods. You can, therefore, avoid eating foods that are not too high in iron. The third nem should be careful not to eat salty food. In fact, salty foods are delicious. Appetizing, make food feel good, but don't eat salty food if your friend is menstruating or menstruating. Stomach discomfort as it can bloat. Menstruation, more gas, double mood discomfort.

    Salty food, even if it tastes good, is not good and should be avoided. There are hormonal changes when you eat it, so digestion usually changes too. Yes, it interferes with digestion as well. Without it, digestion automatically becomes unhealthy and does not support food. Friends, you must eat high fiber foods, nuts, seeds, fruits, vegetables, yes, wheat or other high fiber foods - fiber foods, this is important to ensure digestion is not disturbed. The same goes for supporting digestion during menstruation and headaches. Friends who don't like fibrous foods, from now on, the 5 traditional drinks must be a must, so you can consume ginger or turmeric or make ginger his tea. Eat ginger for its anti-inflammatory properties.

    It can also make you feel good, like during your period or when you have a headache. So friends, if your friends like ginger, make tea by making it like this. Eating ginger can help your friends relax. It is better not to worry about food. I'm afraid my friend will have anemia later on instead of having a stomach ache. eat chili pepper If you eat hot peppers you will have diarrhea when you have diarrhea Please avoid it.

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