Important pre-diet preparations for successful weight loss

    Hello, In this article, I will discuss the important preparations before starting a diet to make it a success. Ah, but without preparation, let's get started right away. Because this preparation is very important before starting the papaya diet.He succeeded and achieved his goal.

Important pre-diet preparations for successful weight loss

    So here's an example. When friends want to go fishing and aren't ready, they come to the pond and go fishing. Yes, you need to prepare. How do I get the fish that need to be down? What should I prepare for smooth fishing? Just like dieting, you need to prepare when you start dieting.

    And the result satisfies the preparation too. First, hello, what are the realistic goals and they should be specific too. So rather than just making an intention without having a realistic goal, you need an initial and final goal. This first goal must be realistic because we understand that this first goal is a short-term goal and the ultimate goal is a long-term goal. week.

    This is unrealistic. It will be difficult if it is not realistic. Create a realistic short-term price target or initial goal because you're going to despair your friends and think dieting isn't going to work. B. Friends. Do you want to lose 0.5 kg or 0.5 kg in 1 week or 2 weeks? This short-term goal is very important to your long-term or ultimate goal.

    I ended up losing 12 or 15 kilos. So, if your initial goals are realistic, it can be very helpful in achieving your ultimate or long-term goals. So set realistic goals. B. Your height is 155 and your current weight is 65, so your friend's final goal is 50 pounds. So if your short-term goals are really realistic, this becomes true. Then find out how much food and drink you should normally eat that day.

    So, guys, you need to remember that before you start dieting, you need to know what food is. What and how much do you usually eat, hello and friends, you need to find out and remember what drinks you often drink and how much. Already remember that this is the starting point for your diet program after you know what foods your friend typically eats and in how much. Proceed to the next step by reducing.

    Gradually from the usual amount, for example, a friend who normally eats 4 spoons of rice in her diet for the first week will reduce to 3 spoons. Back in the scoop, this is a quick weekly, minus a scoop of papaya, and your body can adjust.

    Same goes for drinks, cutting down on what your friend drinks a lot in a day to 4, 3 packaged soft drinks, and then again. So her two bottles of her later friend don't consume bottled drinks at all, only water. Drinking from a bottle without a drink is very good for this diet program. Make it easier for third parties to find physical activities that meet their friends' needs. Well, apart from before, we adjusted our diet, we drank, okay? Again, my friends, you need to think about what kind of physical activity will help your friend lose weight.

    By keeping busy with a friend's daily activities so as not to disturb their activities and busyness. Since the purpose of this physical activity is to increase calorie burn and increase fat burn, it is better if done routinely or daily rather than occasionally, as this is a long-term process.Think Right Friends For example, if your friend has never played sports, make it a habit to start exercising. If you don't like sports, play sports.

    Find a hobby, because adjusting your diet and increasing physical activity is a surefire way to go. However, the healthiest way to lose weight is to support a diet program. That's why planning is so important. There are many physical activities you can do. They say he can walk at least 1,000 steps a day. For example, my friend is at work or goes to a parking lot where the car is a short distance away.

    This can increase physical activity or even exercise while a friend watches TV. Oh, I'm looking forward to that too. Do not sit for long periods of time when your friends are working. For example, where there is a lip, a friend enters a building or works. Please use the stairs instead of the elevator. This is because it can also increase activity. Hi, most importantly remember to exercise for at least 30 minutes, yes at least 30 minutes.

    Choose moderate-intensity sports, moderately easy, and not too heavy later. If it is too difficult, it can cause physical injury if you are not used to it. Also, later, even my friends get sick I want to do more sports, I'm lazy, so the fourth diligently looks up information on nutrition. It doesn't last long because friends go on diets instead of them, eat unhealthy food, or receive half the information they receive. So stay informed or watch our healthy nutrition articles on this channel. I do a lot of articles on nutrition.

    So the more information you get, the more you can understand. This makes the diet program easier. If possible, it is advisable to consult a nutritionist or doctor. Friends on a diet, suddenly problems and problems arose. If your friend is on a diet, the results should suddenly disappear. Friends, can you find out what's blocking your weight loss? Fifth added insight, improve your sleep time and be healthy because it's very important to rest. If your friend hasn't slept regularly before, their rest was irregular or inadequate.This is very important for improving their sleep patterns.

    If you can improve your long-term goal, sleep time, then 5 preparations are done and that's it. You can do it and you can understand it. Now all that's left is to run it. In other words, just practice in the field. Losing your weight is impossible without practice, the information is already on target, and the sleep pattern is already established, the knowledge is solid Wardah Tam but without practice or practice in the field. , There are weights that are impossible to lose, so apply immediately.

    Most people either quit or fail to diet before they succeed, so it's easy to give up, quit, change, or constantly adjust the concept. Fix it, fix it again, and continue. The diet hasn't failed, so don't quit. Before it succeeds, you understand, friends, at home, there is no diet to lose weight, preparation is very important, especially for beginners, many people choose a diet to lose weight. No wonder it fails. I want to go fishing without preparing for battle.

    Impossible, I can catch fish, so I have to prepare it while on a diet, I have to cook it recently, and if my friends don't understand it, it's just an execution. Could you repeat this article again? To share this article with me, wherever you are on social media, don't forget to like and write comments from your friends about this article and the diet. increase. See you in the next article.

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