Nutrition rules for women over 40

     Hello, I'm back on the channel. I hope my friends are always healthy. For example, a 40-year-old's diet is definitely different than her 20-year-old's. Hi, which one is easier? There's no denying that by the age of 40, it's going to be harder to lose weight when you're younger than when you were younger or before you turned 20 in the article.

Nutrition rules for women over 40

    Here, I'll explain 7 diet rules for women in their 40s, so watch it until it's done. I have updated my previous post. I think some people haven't seen the trick to lose weight yet, so please check it out when you grow up.

    Or there are changes in our metabolism as we get older, our metabolism slows down and we used to be lighter. Be late or be late. Doc, if it's already watery, what should I do?

    Guidance of G at 40, the first of these is adapting and recognizing, yes the new body's biological rhythms, weight gain at 40, it happens, yes it's easier Be, you are old or not easy. Therefore, losing weight or dieting requires understanding and adapting to our new biology.

    Friends, you need to know what foods make you gain weight and make it easier for you to gain weight, so you need to write down Saun. Can a friend eat in limited quantities? So what foods support your diet program?

    Well, you better make a list or a list of foods. That is correct. Well, it makes it easier for friends to lose weight because of their biological t.Each friend's body is different, so it's no longer easy, so you need to adapt and understand your own body's biorhythms. I have. How did the second person realize that he can't be as ignorant as he was when he was hello?

    So, folks, when you turn 40, for example, you won't be able to eat like a child. I liked it by default. I was young and I ate a lot when I was 25, like this for example. So we have to realize that friends are no more. My friend's body has changed. My friend is already 40 years old. The goal is to diet or lose weight so that your friend's body is healthy. Your friend may lose weight. So first understand, OK friends, you can't eat. For example, if you eat a lot, you will not gain weight. Fat accumulates because metabolism slows down. So how do you get around this? So try using smaller plates. If you use a smaller plate, your friend can adjust the portions of the meal. Third, now that you're 40, eating more fish increases your risk of cardiovascular and vascular disease, yes, it does.

    So, friends, I advise you to eat fish more often. That's right, salmon and other types of fish. So friends can consume it at least twice a week.Why choose only salmon?Yes, salmon contains omega-3s and is also rich in protein.Maintain healthy blood vessels and heart disease. And it's important to consume protein-rich omega-3-containing foods by the age of 40 to reduce your risk of developing the disease.

    So friends, for example, want to consume Prother Protein, which can be made from whole grains, yes, egg whites, different tofu, tempeh, or other protein foods. don't forget Fourth, take calcium for bone health. So, by the time you're 40, yes, your hormones are erratic, or your hormones aren't changing the way they used to. Therefore, women are more likely to be affected by or develop osteoporosis by age 40. Are you approaching menopause or going through menopause? Contains calcium, ready-made dairy products, but choose low-fat or low-fat.

    So hello, choose high fat milk, low fat, so it's very important, friends, in your diet at 40, take calcium, friends, friends, bones are still healthy so take it You can get along with people with osteoporosis and reach your ideal weight. Why is dieting important at 40? So making a genius to pop every year can also help maintain bone health.

    It's just that it's very difficult.The fifth is to drink water, so drink plenty of water.Yes, it helps to give your skin elasticity.Yes.And then we You'll be healthier.It's dehydrating, so I recommend drinking at least 2 liters, right? Not only phone 8 glasses, kva likes to drink sweet tea if it is adjusted to the condition of the friend's body, if the friend has no abnormalities or other illnesses. Drink, Better Bandage OK, drinking water is healthier than friends who drink sweetened teas, sodas, and other high-calorie beverages.

    Friends, jogi has difficulty running or biking, just walking is easy, walking is okay, or, for example, just want to get out of the house, lazy or difficult, especially in cases like this, yes , So friends, you can walk anywhere, right 30-60 30-60 minutes leisurely walking also takes 30-60 minutes, so you don't need to do strenuous exercise, the important thing is to increase activity A continuous or tea routine is still strong, frogs are fine but if you like to ride a bike don't overdo it yes.

    Well that's fine, the point is that you can adjust to your friends, what you can and can't do, what you can do on a daily basis because it's boring, what's important is not once a week, it's not a problem, it's a routine.The most important thing is Walk, go anywhere, most importantly the seventh daily routine to avoid stress

    Yes, you can't sleep well if your stress hormones aren't stable, and if you don't sleep well, you often stay up late. If you sleep too much and your motivation to exercise decreases, if your eating and eating habits become erratic, if your friends are stressed and sleep deprived, your body is more likely to store fat.

    Friends can get that angle by doing yoga or meditation, doing fun activities or other positive things so they don't flash. Because it slows down, it is incomparable to the diet of young people.See you later.

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