Replace sugar with honey.

    Hi Healthy Friends, introduce me from Heltico on the Health Channel. I will introduce a hot episode of the uncensored nutrition picture book. Therefore, as a nutritionist, I would like to share my experience and knowledge with you in order to achieve a healthier and happier quality of life through lifestyle changes, especially as it relates to dietary changes. Replacing sugar with honey is healthier. See later.

Replace sugar with honey.

    This time we discuss whether it is true that replacing honey sugar is healthier. Well, first we will actually discuss the difference in composition between sugar and honey in terms of the sugar content that is considered sugar.

    For example, we can say that there are different types of sugar because all types of sugar are actually found in sucrose, such as granulated sugar, e.g. brown sugar, palm sugar, etc. Until now, when we think of sugar as sucrose, granulated sugar, frozen desserts, brown sugar, etc., 50% is glucose and the remaining 50% is fructose.

    So let's first look at the difference between honey and honey. It's 40% tossa and 30% glucose, so what else, what else, water, and other ingredients, but in terms of sugar content itself, it's different from granulated sugar, specifically sucrose. , and in honey, the content per tablespoon is displayed. So here I am doing a comparison yes the content is 1 tablespoon of honey and sugar total calories in honey is 64 total calories per tablespoon sugar is 48 calories per tablespoon but here Please wait a moment.

    Don't just compare the calories because there are more carbohydrates in one tablespoon of honey, which is 17 grams. And where everything is sugar, 17 grams of sugar itself or sucrose, the carbohydrate content per one spoon is 12 grams, how about all of it?

    Will the carbohydrate content and total calories be revealed from this, yes honey has more calories than sugar and has a higher carbohydrate content than sugar and a liter of oil has more sugar than sugar increase. Since it's sucrose, the Kyyy or glycemic index of honey is lower than that of sugar when comparing the excess of honey over sugar first.

    Why the glycemic index or the glycemic index or what you call it? Yes, granulated sugar has 50% glucose content, but mud made from honey has 30%, so it automatically makes a pretty big difference. I have. Honey has a low GI content or glycemic index of around 16 and is high in sugar, so many people think it's safe to eat blood sugar, but wait a minute, wait a minute, hear me out here. First, the advantage of honey over sugar is that it has more literal vitamin and mineral content than sugar or sucrose, honey also contains antioxidants, and these antioxidants are also very important.

    Antioxidants also play a pretty big role in fighting free radicals in people with certain health problems. Because when comparing the drawbacks of honey and sugar, the drawbacks and benefits of these drawbacks, honey is much higher in fructose.

    So for those who want to check, if you eat 1 tablespoon of sugar and 1 tablespoon of honey to get the same sweetness, you automatically need more honey. It also affects nutritional outcomes, so the number of carbohydrates, sugars, and other companion nutrients, and calories are also greater, although these calories aren't the most important thing, but for certain people there is a goal. If so, or if you have a specific goal, then you should consider those calories too, right?

    First of all, full touch is 100% liver taxing as it is only metabolized in the liver, whereas many people have traditionally thought alcohol is liver taxing. Therefore, our other organs, the brain and other organs, can only metabolize fructose, but send 100% of the load to the liver.

    Fatty liver develops many diseases now Non-alcoholic fatty liver is caused by not alcohol. This fructose, especially yes, this fructose really varies. Yes, there are things that come from natural sources, like honey for example. Be sure to talk about fruits, as there are many misconceptions about fruits themselves in our society.

    Is the fruit a substitute for rice or a substitute for vegetables and is it a healthier one? What is the risk that this accumulation of fructose causes fadri? What causes central obesity, especially central obesity? Because the liver no longer stores fat, which normally wraps around and covers other organs.

    What we usually know as visceral fat. Obesity due to Vertiliver bia Sanya shrinks around it, so stomach bloating and other metabolic disorders follow. Thus, my as healthy as possible friends are confused about what a metabolic disorder is, Toba's metabolic disease, possibly known as hypertension or hypertension.

    All children suffer from metabolic disease or metabolic syndrome, which is also a very large contribution of fructose. So when is this honey better? So when does this honey become a nutrient or an excellent food ingredient? First, what are the terms? Wait cutie, we need more of it. Second, look for spirit, natural, or organic honeys.

    It's also nothing that doesn't provide as good a benefit as what I said at the beginning. Maybe that's all I can say about honey as a sugar substitute. A healthy friend for those who still have questions about honey and sugar, you can comment below.to listen to my long post.

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