HOW TO OVERCOME SLEEPING NATURALLY

    Hello, when you get older you will definitely drink coffee and tea. On average, Indonesians like coffee. But what if Cloud He can't drink coffee, or has a stomach ache or certain digestive ailments? What do you get when you drink coffee, coffee contains caffeine, right?

HOW TO OVERCOME SLEEPING NATURALLY

    Then also to be more energetic, caffeine makes me mad, I feel more aroused, yes, I wake up, finally the drowsiness goes away, that's why college kids and school kids drink coffee It's like drinking. A person who stays up all night to pass the next day's exam, or someone who works in an office to meet a specific deadline and then has a cup of coffee at the end so they can stay up late to get the job done, nighttime acceleration system. If your friend drinks coffee all the time, too often, it can lead to addiction. plug.

    Yes broken, no energy, what are you going to do, chaos. Drinking coffee has both negative and positive effects. Coffee drinkers are more alert. Therefore, coffee drinkers tend to be more anxious and more prone to anger.

    Then, people who drink coffee tend to get their heart rates up and their blood flow increases, right? You know, insomnia, sometimes tremors, hallucinations, and friends. Since it's awake, there are a few ways to get rid of drowsiness naturally without your friend drinking coffee, including drinking enough water.

    Because when your body is dehydrated and you are dehydrated, friends, you are more likely to be weak.The reason Shaykh is sleepy is because water is very useful. Yes, water or liquids combine with oxygen, and when a friend becomes dehydrated, it diffuses throughout his vessel, the oxygen-carrying body, which greatly aids in the continuity of bodily functions. Yes, of course, the heart pumps blood quickly. Yes, lack of fluids will make you tired at some point. Friends, you should meet your fluid and water needs by drinking 2-3 liters a day. How do you know you're not dehydrated?

    Yes, the easiest way is how to treat urine or urine. Yes, you can tell by the color of your urine whether you have a large amount or not. Determine if the color is white or slightly yellowish, if it is normal and if the water requirements are being met. Then the second breakfast is with breakfast friends. It prevents you from feeling sleepy because your friends only come at night, right? Even if my friend skips breakfast, sometimes morning comes, yes, all day, my friend doesn't eat from night, yes, in the morning, my friend wants to do some activity, but there is no fuel, so if I put it like this, Ultimately the body l then the answer was that the lack of energy was finally sleepy, so my friend recommended that you eat breakfast regularly, but be careful about the amount and don't eat too many carbs each time please. Carbohydrates just replace the job. For example, wheat bread is fine. Remember. You can't eat breakfast until you're full. You should choose yes to keep your blood sugar normal and stable and to avoid overeating.

    Take this, yes fruits, vegetables, pieces of fruit, yes low calorie foods, stewed nuts, remember not to eat until you are full. Low calorie, low sugar, low fat, the fourth age should know about face wash, if your friend is already sleepy, yes, try to wash your face, wash your face, it will make your friend more fresh. Yes, make it fresher, so drowsiness disappears, wash your face, use fresh water, don't wash your face with lukewarm water. If you don't wash your face, it's better to use plain water or room temperature.

    Fifth, light training by doing light training with an adrenaline rush. In this way, you can drive away drowsiness, your friends can blink, brothers, don't build such muscles, and let Huong jump a little, okay, do light exercise like this Only, friends get rid of drowsiness.So that you can go to the office, friends, you can try.

    Normal or disturbed activities the next day, friends need to get enough sleep between 6-8 hours, so if you want to sleep at night, it is legal to stay away from mobile phones, gadgets, etc. Dad, Activities that friends can do. Lack of fatigue, stress and anxiety resulting in light sleep when my friend is awake and eventually asleep It can drive away drowsiness. Listening to this music is up to your friends. What kind of music could be better, yes I've heard that music before in combination with light movement. Well, this will give you better results. If your friends don't listen to music and just work out, even better. The combined results are more optimal. It was friends, how to get rid of sleepiness without drinking coffee, because when you drink coffee, neither coffee nor tea is good for your health, right?

    Yes, not convenient or unhealthy. So how do you do that, following the tips above? It's super easy. Remember, this article is so easy that you will love it as much as possible. Help your friends spread information that might be useful. Don't forget to write in the comments section of this article as well. You can also see the reply of your friend's story again in the next article.Greetings, see you later 

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