Physical changes due to malnutrition

    Hello, back to the article, I hope my friend Amin is always healthy. Societies with weakened economies, or rural communities, do not exclude Jesus. Even people in cities can be malnourished or underfed.

    Friends cannot meet their nutritional needs, especially if they do not share the same diet.Even healthy people, especially those who are unhealthy, can become malnourished. This article describes the changes that occur to our bodies when they are malnourished or undernourished. This is the most common trait your friends may know about when you are malnourished or undernourished. There are many more changes and feelings of friends when they are malnourished or on a diet, but at the beginning they say white skin, white skin, maybe Asians are beautiful or beautiful when their skin is white, but it's not.

Physical changes due to malnutrition

    If you have pale skin, that pale skin is usually caused by iron deficiency, which is most common.Low, dull complexion, right? Then friend, as you know, his skin is pale due to iron deficiency.To see if he has iron deficiency, low HB or HB deficiency, where is he really Should I check? It's easiest to look under the eyelids, which are usually pale or anemic. Then the mucous membranes of the palms, yes, or the face, yes, the lips also turn pale, but an examination should be doneout to clarify.

    Now, to address the lack of clean water, friends can take supplements or eat foods high in iron, for example. This is normal for both dry and flaky skin. For older people, yes, aging skin is dry and scaly, but dry and scaly skin is not aging. Well, it could indicate a deficiency diet, which is usually a lack of omega-3 fatty acids.Itching is also there, yes it causes irritation, that should be in the article.

    Its omega-3 fats, um, the skin should retain moisture. It also helps the skin fight me off. Yes, it also fights fungi, so omega-3s are very important. -3 fatty acids, yes, skin is prone to disease and dryness due to its disorganized water retention. acid.

    Fish oil, if a friend wants it, for example, eat tuna, salmon, fish mackerel, or eat walnuts. You scratch it with a knife when you test a chili pepper, right? In particular, this protein could be malnourished or nutritionally protein, as it aids wound healing when your friend is protein deficient. Yes, of course, your friends have to eat protein, egg whites, tofu, tempeh, chicken breast, fish, flour, and other types of protein-containing foods. Consuming or meeting your vitamin C needs is also recommended. Vitamin C also helps heal serious injuries, so that's another story.

    If your friend's wound doesn't heal, your blood sugar is high, or your friend turns out to be diabetic, that's a different story. Friends, have you ever felt that tingle? Yes, it felt like being caressed by hundreds of kana.That's why it's called pins and needles. With nerves, it happens when there is pressure or pressure on the nerve, but if your friend is lacking in diet and nutrition, especially vitamin B. Yes, folic acid B6 or B12.

    These B vitamins, yes, yes, so do tingling relief, so fifth, dry and chapped lips. I feel This suggests that my friend is deficient in vitamin B2. So don't take it for granted.

    It's a trivial thing lol I think it's because I don't use lip balm It's not that my friend is malnourished My tongue swells a lot My face is a little too swollen and he's been using it for a long time Yes, this is also It causes tingling symptoms. So what do you suggest, be prepared to meet your nutritional needs, yes vitamin B2, how a friend can eat salmon is easy.

    How do you make salmon if you don't have it? Another option please comment. More and more people are finding out that their sixth acne is actually patchy. Yes, you can get pimples, but pimples can also be caused by a deficiency of omega-3 fatty acids.Because of these omega-3 fatty acids, a lack of omega-3 fatty acids makes you more prone to acne.The seventh nail fragile.

    Who will experience it being fragile? Thinning hair is affected by the 8th fungus, so my friend's hair falls out.It's all natural. Yes, if your friend is deficient in vitamin C and protein, hair loss and thinning hair can occur.If your friend is vitamin C and protein deficient bald, the ninth and last is muscle spasms. , If your friend has frequent muscle cramps, or if your muscles often cramp like that, Bath A is a sign that your friend is magnesium deficient. Sudden movements, often resulting in muscle spasms.

    If your friend is magnesium deficient, yes, it can also cause sleep problems and chronic pain in your friend. This may occur when  

    Before, if you're still busy eating and drinking sweets, avoid caffeinated drinks, avoid carbonated drinks, and don't waste your dog, except for almonds, which are the easiest to find, green leaves. Vegetables are the easiest friend friend This was the change your friend, tanda or friend goes through when you are malnourished or when you are malnourished.

    Thank you for reading this article to the end. Hope it helps. Don't forget to comment your questions, stories or experiences. See you in the next article. 

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