101 ways to gain weight fast!

    Underweight is defined as a BMI less than 18.5. Calculate your BMI below. Anything over 25 is considered obese. More and more people think obesity is bad, but when you realize that underweight people have a 140% higher risk of death for men and 100% for women, being underweight is just as bad for your health. I understand. Being very thin puts you at a higher risk of disease than people of normal weight because your immune system is compromised and your risk of infections that lead to osteoporosis, bone fragility and infertility increases.Women themselves and friends It's hard to have offspring that will be. Giving birth to an underweight person is four times more difficult than for a normal person.

101 ways to gain weight fast!

    When you're underweight, you know it's not good for you. There are several reasons why a person may be underweight. The first is eating disorders, including anorexia nervosa, a serious psychiatric disorder. Or, it can cause serious eating disorders in the body, so the second is that weight loss affects thyroid problems, and others become overweight or have increased thyroid hormones. It boosts your metabolism and leads to unhealthy weight loss.

    Now let's see where the forms of tolerance fall in the heaviest group to gluten or products made from garden flour.Assimilation Next, cancer and other infections can cause energy to be lost by the body and friends. It will not assimilate properly.

    Apart from that, lots of activity and high levels of stress can cause significant weight loss or even make it difficult to gain weight, including worms that are good for gaining weight. Firstly, you need to eat high-calorie foods that exceed your body's daily calories.If you care about my body, click the link below to calculate your daily calories, for example , Your daily calorie is 2500 calories, so to get about 3-3500 calories, you need to eat more than 2500 calories a day. It is possible to eat a large amount of about 8 cans, and it is necessary to do it frequently, so for example, eat 2-3 times in the morning. After that, eat snacks 2-3 times in the afternoon, and do the same at night.

    Second, high protein foods. Not only protein eaters, but also those who want to gain weight should eat high protein. Because lean people need to have smaller muscles. If the amount of mass increases movement, they need to increase muscle mass by eating more protein. It requires more energy and more food.

    Your body is made up of muscles, so there aren't many foods that protein lovers can use to curb their appetite.Yes, but if you want to boost your appetite, have breakfast. However, keep in mind that sweet sugar is not sweet.Artificial sweeteners, for example, artificial sweeteners that are sweet like sugar when you eat cake but are not as sweet if you are in the candy category, and you can actually eat them right away. The mood is depressed, its role is to eat sweets, which stimulates a surge of insulin, stimulates a surge of glucose in the body, and makes you hungry quickly. d I want to eat again, I want to eat again, I want to eat again.

    For example, for dinner, eat at least something high in carbohydrates and high in fat to increase the calorie intake in your body. For example, eating pizza, eating junk food before 7-8pm, eating at least two hours before bedtime, and yes, high sugar, high fat foods can significantly increase a person's weight. If you drink water, don't eat, and drink before eating, you actually burn more calories than you used to.

    Milk before bed, the proteins, fats, and carbohydrates in milk are effective in building muscle mass and weight in those who need high-fat milk rather than low-fat milk because it's for weight loss. Try working out at the gym. When you lift weights later, lifting weights directly from a workout increases muscle mass, and increased muscle mass also increases your body's energy needs, thus smoothing out the increased hunger in your body when you leave and then Increases muscle mass Strengthen your body weight effectively and use a larger plate when eating. So if you want to eat it, don't use a big plate to eat it. It triggers your brain to put more food on your plate. Doing this will also get you more sleep.

    Do not dare to go down. Sleep Yes, we take at least 8-9 hours of weight loss 4-6 hours of sleep to sleep with you. becomes easier to increase. This is common, and most of the time it interferes with sleep. I like to watch the night Smokers, including those who smoke cigarettes, are better able to control hunger than nonsmokers.

    If people have appetite when they quit smoking within 1-2 weeks, quitting smoking with friends can significantly increase their weight about 2-3 kg per week. When trying to gain weight, remember to always eat nutritious foods such as high-protein, high-fat and high-carbohydrate foods.Do you understand these methods and tips for gaining weight? If you have any questions or have someone you would like to discuss, please comment below.

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