Indonesian health myth
Hello healthy friends..! See you again Dr.Sulaman Ask Dr.Sulaman. This time, I will tell you "10 myths about health spreading in Indonesian society". Healthy friends, so the first myth is "You can't wash your hair when you're menstruating."
Indonesian health myth
Many people think that women should not bathe during menstruation or menstruation. That's why some people think that taking a shower later will stop the dirty blood, and they don't want to go out anymore. Also, some people believe that showering during their period will make their period more painful the next day.
Some people think that if they take a shower later, they might fall down the toilet with dizziness or headaches. So it really has nothing to do with it. Some women experience this and can find it painful if they have dizziness or headache problems.
Therefore, this can be corrected by eating foods that contain nutrients. And you can exercise regularly. Regular exercise can help prevent premature menstrual cramps by raising the threshold for menstrual cramps. And by eating nutritious foods, you can also improve blood circulation and nourish your body to avoid headaches and dizziness during your period.
Second, if your child has chickenpox, he or she cannot bathe. Again, this is a myth associated with bathing. If a child has smallpox, parents may worry that bathing the child will make the smallpox worse. Many myths state that children with chickenpox should not be exposed to water.
So this is wrong. In fact, when a child has smallpox, it is recommended that parents bathe their child because their skin needs to be cleaned. , which contains a lot of bacteria. Secondary infection with bacteria is a concern here.
The child's illness is exacerbated when the skin is exposed to secondary bacterial infections. Maybe the child's skin has deep scratches or something. Then there's his third myth that smaller breasts are associated with a lower cancer risk. Many people believe that women with small breasts have a lower risk of developing breast cancer.
There is really no relationship between breast size and cancer. The factors that cause breast cancer have nothing to do with its size. Age is a factor in cancer development, and the second is gender. Women are therefore more at risk than men.
Then you have had cancer before. People who have had cancer before are more likely to get breast cancer. Then radiation exposure, obesity, hormone therapy. For example, postmenopausal women. Hormone therapy also plays a role. However, that does not mean that everyone with the above factors will get breast cancer.
So it's not like, "Oh, I have one of those factors...!" Does this mean I have cancer? it's not. That's just one factor. However, it is also affected by other factors such as stress and diet.Next, climbing the fourth stair causes high blood pressure.
Some people believe that climbing stairs causes high blood pressure. I said it's just a myth. why? Because every time you do an activity, your blood pressure or blood pressure naturally rises a little. But that doesn't mean it's permanent. People with high blood pressure tend to have high blood pressure all the time.
Even when you are resting, you may fall just a little bit. However, activities such as running, walking briskly, exercising, climbing stairs, and biking naturally raise blood pressure slightly. Of course, if you stop doing that and rest, it will return to normal.
Therefore, climbing stairs does not cause hypertension. The cause of high blood pressure can be diet and stress levels that can cause high blood pressure.Next, myth number five, stress can make your hair turn gray overnight.It's also a myth. Stress can actually affect our bodies. B. Your skin will wrinkle more easily, your hair will fall out more easily, and it will turn white more easily, but these things don't happen overnight.
However, this case requires a rather lengthy process. And even if you are under constant stress. If the stress is him once or he only has twice, no problem. Read our previous article on how excessive stress and anxiety can affect your health. See previous articles. Then, the sixth myth, drinking milk soda cleans a smoker's lungs.I also said that this is a myth. why? Because milk mixed with soda can't clean a smoker's lungs.How to keep your lungs clean? First, you should quit smoking.
Secondly, we need to eat a lot of vegetables and fruits because they contain antioxidants.We know that smoking is one of the body's free radicals. Then the seventh myth is that there are two types of diabetes, wet diabetes and dry diabetes.Many people think that there are two types of diabetes, wet diabetes and dry diabetes.
In fact, I said that diabetes is neither wet nor dry. Many people may think that wounds are difficult to heal, but the condition until ulcers and sores appear is usually called wet diabetes. If the wound has healed and is dry after that, you have dry diabetes. Not really. Diabetes has type 1 and type 2. There is also gestational diabetes in pregnant women. Type 1 diabetes is dependent on the hormone insulin. Type 2 diabetes is not dependent on the hormone insulin. Where does type 2 diabetes come from? Lifestyle is the reason.
The eighth myth, then, is that all diabetes is a genetic disease. You could say it's a myth. Why? This is because only a small portion of them are affected by congenital diabetes.Many people also develop diabetes due to their lifestyle. So it is true that diabetic parents are more likely to develop diabetes in their children.
However, it is not due to genetics, but because the diet is the same. Because their lifestyle is more or less the same. But even if your parents have diabetes, if you choose to be healthy, exercise, eat regularly, choose healthy diets and good food, then your parents may have diabetes. Even if your grandparents are diabetic, you are not diabetic.
Then a ninth myth is that exercise makes joints worse.So that's a myth too. Straight movements strengthen muscles. Exercise also helps prevent joint damage. But you also need the right choice of sport. For example, if you're overweight, try exercises that don't strain your knee joints. So exercise actually helps with muscle strength and actually repairs joints.You can choose cycling, for example. Cycling is great for your joints. Overweight people should try swimming to avoid straining their joints.
Then, the tenth myth, Chile/Lombok, mothers who consume ASI (breast milk) taste spicy.Many people think so. "Doctor, if I eat chili peppers, will my baby be sick if I breastfeed?" In fact, it's a myth. Still, eating chilies doesn't affect the taste of breast milk. Similarly, eating sugar or salt does not affect the taste of breast milk.
Just be aware that your breast milk tastes like this and is not contaminated with anything else. I would appreciate it if you could understand. Also, if you enjoy health channels like this, you can subscribe, like, and share with your friends below.See you in the next article. !!
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