A disease that often strikes during fasting!

    Hello healthy friends, see you again at my place. This article covers the following topics:"Six Symptoms or Illnesses That Often Strike Your Body While Fasting".Healthy friends, not only does fasting have many benefits, but there are also certain symptoms or illnesses that often strike your body when you fast. Okay, here's what these diseases and symptoms are and how to fix them.

A disease that often strikes during fasting!

    Let's start. The first is a headache. People who are hungry and suffering from headaches can be caused by factors such as. One, you may be too tired. Lack of sleep. I'm not used to it, so I may get a headache on the first and second days of fasting due to lack of sleep.

    Or not drinking enough water with meals. Or maybe work is hard when you're fasting. You are stressed This can cause headaches. Also, in some diabetics, their blood sugar drops significantly on an empty stomach, or talk of hypoglycemia. So my advice to anyone with certain medical conditions is to see your doctor again so they can arrange which medications to take while fasting.See previous article here on what causes headaches. Please give me. By title.

    "Six Causes of Headaches". Then the second bad breath. I also explained this in my article. Therefore, people who are fasting because they haven't eaten or drunk anything have less saliva in their mouths. and cause bad breath. So how do you overcome it? Check out my previous article here. The third is low blood pressure.

    If you often get headaches or dizziness, check your blood pressure if you feel like there are "stars" floating above your head after squatting. In case of deficiency, consult a doctor or nutritionist immediately. Perhaps you are lacking protein, carbohydrates, or other nutrients such as micronutrients.So you need to improve your body's condition first. For low blood pressure before fasting.

    So don't let your blood pressure drop and you pass out the moment you're fasting. A fourth symptom or disease is hypoglycemia. So people who are fasting for the first time (first day of fasting) and people who are accustomed to eating a lot of carbohydrates such as pasta and rice suddenly stop eating these foods. After all, your body is so used to consuming so much sugar that when you fast, it goes into a 'shock'. However, for those with diabetes, this is important advice for those with or who have diabetes. I never buy my own medicine from a pharmacy.

    Just buy diabetes medicine just because you have diabetes. Finally, on an empty stomach (diabetes medications lower blood sugar), i.e. when you are not eating and taking diabetes medications.Then blood sugar levels eventually drop below normal. Of course I have low blood sugar.

    You may feel dizzy, break out in a cold sweat, feel nauseous, nauseous, or even fall into a coma when it's hard. So my message is to consult your doctor. Again, this article I made is for informational purposes only and does not replace the role of your doctor. Indigestion, or what we know as heartburn.

    I talked about indigestion here. "Is it acceptable to fast with heartburn?" You can watch the article here. Some people with stomach ulcers actually recover when they fast. But it's even worse for some. See my previous article for explanation. I'm not going to make a long story about indigestion here. Then the sixth symptom or disease is constipation. Maybe healthy friends, to everyone who has been through it. For any healthy friend who is currently fasting for any reason, please comment below.What illness or condition does your healthy friend suffer from? Please comment. And write down what your healthy friend is doing to overcome it.Okay, number six is ​​constipation or what we know as constipation. There is..." some say. So you have to push when you go to the toilet.

    Therefore, constipation occurs due to changes in eating habits. What you normally eat three times a day, and snacks. After all, during fasting you can only eat twice. Before fasting and after fasting. Eventually, you will definitely eat less. For example, a normal 100% reduces to a 30% loss. Finally, you should also pay attention to the amount of liquid, as it will reduce the volume.

    This is because soil formation requires dietary fiber and sufficient water. As well as the peristalsis of the muscles of the colon. So keep in mind the adequacy of dietary fiber and water. If possible, add a little exercise to keep your digestive muscles active as well. We also talked about a article about constipation. You can read the article here.

    Specifically, we will discuss coping methods and water intake. Well, these were the 6 symptoms or ailments that often attack the body while fasting. And here are two more recommended articles on the theme of "fasting".

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