Home remedy for constipation

    Hello healthy friends, see you again at my place. This video covers the following topics: "A home remedy for constipation". Dear sane people, before continuing with this video, I recommend that you watch my previous video, What are the dangers of frequent traffic jams?

Home remedy for constipation

    Hello healthy friends, see you again at my place. This article discusses one of his topics: "A home remedy for constipation". Before continuing reading this article, we recommend reading our previous article on "What Are the Dangers of Frequent Constipation?"

    Sane friends, I liken our colon to a baby's milk bottle. If you're a mom, or were a mom, you should know how to wash a baby bottle. Of course, you can't just add soap and water and shake it out. You will need a so-called bottle brush.

    In this case, the colon also needs a brush. What about brushes? The brush is fiber or fiber. Therefore, the first treatment is diet. what kind of therapy? That is, a high-fiber diet.

    Also read the book "The Raw Food Miracle". This book was written by Professor Huang Cheng-chu. And I highly recommend reading this book. In this book he explained what the function of our colon is and how to take care of it.Here I am just giving you a little essence. Even if I explained everything in this book to you, this article would not be enough.

    Maybe look at this article for a few days. In order for the intestinal peristalsis to function normally, it is necessary to consume fiber or dietary fiber. Here's how to get foods with fiber in legumes, fruits, and vegetables. Every day we need to eat fiber. So instead of eating fiber once a week for recreation. "Oh, it's Sunday! It's time to eat fiber!" No, but you need fiber every day.

    Then you can also add fish, nuts and seeds that contain omega-3s, where the omega-3s help lubricate the colon.This will make the disposal process better and smoother. You should also drink plenty of mineral water. I've covered it in previous videos and in multiple articles. How much water do we have daily? See previous articles. Then avoid excess food. Don't get too full. why? Our stomach is like a mixer for grinding cement and sand. When the mole is full, there are no more air pockets. This mollen will not be able to work properly. Same with my stomach. After all, food that enters the intestines is not completely destroyed in the stomach and can irritate the intestines.

    Then, reduce foods such as red meat, animal fats, and fried foods, which can irritate your intestines. This is because such foods are not very good for your intestines. Therefore, increase fiber and reduce fried foods and red meat. The second step is home remedies for constipation and constipation. This method is very easy. When you wake up, drink 1 ½ cups of warm water and mix it with 1 tablespoon of honey. And this can be drunk on an empty stomach. And after drinking, you can leave the house for a while. You may be able to walk about 200-500 steps while sunbathing.

    After that, you can go to the toilet. This method is very helpful for those of you who suffer from constipation. Then you can also cook 128 grams of beets and 128 grams of cabbage. increase. This soup can be drunk at night. This soup also helps keep your colon hydrated so you can go to the bathroom more smoothly the next day.

    And third, you can opt for supplements to increase your daily fiber intake. When choosing a supplement, you need to read the packaging. Because many dietary supplements are marketed claiming to be high in fiber.But you have to read the sugar content.

    High sugar content is not good for your health. Be careful when choosing. Then, fourth, you need to practice or practice. The recommended exercise here is brisk walking. why should you run fast This is because walking fast can stimulate the thigh muscles.

    Regarding acupuncture, there are several meridians, most notably the liver meridian and the abdominal meridian which runs through the thigh muscles. By stimulating the thigh muscles, these meridians are also activated. Fifth, avoid the following: The first is to sit continuously. We covered this in a previous article.

    See my article on "The Dangers of Sitting Too Long". look. If you are sitting for a long time, you can do exercises every 30 minutes. If you're not familiar with it, set an alarm on your phone. The next thing you need to do is avoid smoking, alcohol, caffeine, and medications such as anti-ulcer drugs.

    If you do not have stomach ulcers, you do not need to take antiulcer drugs. The anti-ulcer drugs listed here mainly contain aluminum. Then supplements like iron can also cause constipation and constipation.

    These were 5 tips you can do. And these tips are easy. We hope these tips will help you get to the bathroom smoothly if you're currently struggling with constipation.

    You can see two more of my items here. I hope the articles I am providing provide insight into the field of health and lifestyle.If you like health articles like this one, please leave a comment. See you in the next article.

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