How to keep your heart and liver healthy

    Hello healthy friends, see you again at my place. The topics of this article are: "What about heart care?" Well, the heart I'm talking about here is the liver.

How to keep your heart and liver healthy

    The liver is the second largest organ in the human body. The weight is about 1.4kg (1400g). So it's pretty big and pretty heavy. The liver plays an important role in the human body to detoxify the body of toxins.

    Without the liver, these toxins cannot be detoxified. Therefore, the liver plays an important role in our body. Here are 5 tips on how to take care of your liver / how to take care of your liver.The first tip is to avoid junk food. Or food that weighs heavily on your heart.

    Examples include foods containing preservatives, artificial colors and sweeteners. These materials are not really useful. And it can actually take a toll on your mind.Other foods are like junk food/fast food. fast food. These foods are high in free radicals. It contains ingredients that our bodies don't actually need. It tends to damage our bodies precisely (high levels of free radicals that can damage the body).And it's the role of the mind to cleanse it. However, too much of these ingredients in the body can actually put a strain on the liver's ability to function properly. So what should you eat? All you need to eat is fresh, unprocessed fruit, whole grains, and organic meats that are free of drugs, steroids, etc. That was the first tip. If you don't meet this first step, it won't help you when you're taking vitamins, supplements, and medications.

    So my advice is the first step is the most important. The second step is that you can start taking herbs that help detoxify your liver, the first being milk thistle. Milk thistle is an herbal plant known as the king of herbs for boosting antioxidant levels.

    That means it's glutathione in the body and can help the liver detoxify.Milk thistle can be taken in supplement form. You can buy it at drugstores and health food stores. Next is turmeric. Turmeric is a plant commonly found in Asia. Turmeric is also very helpful in reducing liver inflammation. And you can add turmeric to your daily diet. About 1 tablespoon. And the third dandelion. Dandelion is also a plant that helps the liver detoxify.

    Therefore, this herb contains fairly high levels of potassium, which helps eliminate toxins in the body, as this plant actually has a natural diuretic effect. Therefore, the poison is excreted in the urine. It also helps stimulate the release of bile.

    These were three herbs that help detoxify the liver. The third step is being able to consume the animal's heart. real liver. You can eat chicken liver or beef liver. Liver can help the liver detoxify. And my advice is to choose liver sources from trusted animals for consumption.

    Also know what the fodder food is. If the feed is not good, the liver that is produced will automatically be bad. The next thing is to allow him to consume foods such as kimchi, beets, and sauerkraut.

    These foods are thought to help the liver work. It also helps detoxify the liver. The final step is his fifth step. So before you detox your mind, you need to detox your emotions.

    why? In TCM or traditional Chinese medicine, certain feelings and emotions can overwhelm the performance of certain organs. For example, I feel like my kidneys are straining. For example.

    Suppose you are at school or work. You will be given a presentation assignment in advance. And I feel nervous and anxious when I want to give a presentation. Is it scary, if you ask me like that? What if my presentation is bad? ”.

Therefore, this feeling of anxiety actually puts a strain on renal performance with symptoms such as:

- Feel the urge to urinate by going to and from the toilet

- sweaty hands

- your heart is beating fast

    In fact, such fear takes a toll on the kidneys. And for the liver itself, emotions such as frustration, hatred, anger, and revenge actually tax your heart's capacity.

    If there are people who have feelings such as irritability and hatred towards others. Actually you didn't hurt her. She doesn't hurt people she doesn't like. But you hurt yourself, you hurt your heart.

My suggestion is that you can write down the names of people you don't like or don't like...and learn to forget them. Or read Madra Putra Negara's article. ie:

    "How to change bad habits". Then you can learn to forgive them. You can learn to understand yourself. Next, thank you. Gratitude is the most powerful avenue of this her fifth number. When you are grateful, you actually love yourself. Reduced strain on the heart.

    You can also make friends with positive people. You can read uplifting books, positive books. Don't just listen to hate messages. It gives only negative emotions. I hope you found this article helpful. We also recommend reading the following two articles: I hope these articles have broadened your horizons and broadened your knowledge. Please wait for my next article. See you again, thank you very much..!!

Location:

Share :