Causes of insomnia (difficulty falling asleep) to avoid

    Hello healthy friends, see you again in "Causes of Insomnia". Dear sensible folks, if you have seen my video this time, you may have experienced the same thing. Having trouble falling asleep or having insomnia. Or check out the current article at 12:00 PM. You need to know 5 causes of insomnia. The first is environmental factors.

Causes of insomnia (difficulty falling asleep) to avoid

    What you have to be careful about is the environment around the place where you sleep. The first is your bed or room. Your room may be messy or your room may be very dirty. If your room is cluttered or dirty, you probably won't be able to sleep well.

    Therefore, it is necessary to keep the room neat and tidy. Then regenerate your HP before going to bed. My advice is don't use your phone an hour before he goes to bed.

    Why? What do you usually see when you look at your HP? Most of these are social media such as Facebook and Instagram. Or someone who likes to play games at night. "I haven't leveled you..!" or "There's something I haven't done yet." I think too much and can't sleep anymore.

    Then you'll probably read news about violence and political debate. The brain is constantly stimulated and thinking, making it difficult to fall asleep.

    The third is that the bedroom is too bright, and many people say, "It's dark and I can't sleep...!" So when I go to bed, I have to turn on the lights.” I want to emphasize an important point here: going to bed with the room lights on is not good for sleep quality.

    So you have to turn off the lights or use a small night light. In order not to get too bright, next he is in the fourth room, in front of the TV, just before many fall asleep. Of course it's not good for you either. why? That's because television usually shows programs that aren't all good.And news about violence, murder, and so on isn't good for your brain. Especially your children. Don't get into the habit of watching TV before going to bed or sleeping while watching TV. Because it's not good for your subconscious mind.

    The first was due to environmental factors. That's the factor in your room. Then drug use. Some medications can make it difficult to sleep at night.

    Here's an example. Asthma medicines, high blood pressure medicines, and other medicines. So my advice is that you need to change your lifestyle to become healthier. Just like exercising and eating nutritious foods. Changing everything makes you better. And you can reduce the amount of medicine you administer.

    And the third is lifestyle. Many of them are "not as people, but as bats." why? Because I sleep from morning to noon and stay up late at night. So work at night or work at night. If your job really requires you to do something at night, that's okay. I don't recommend going back to normal because it's necessary for work. But if you can change that, you should reduce your morning sleep to afternoon sleep and you should try to sleep at night. It is natural for us humans to sleep at night.

    Many of them nap too long, which makes it difficult to sleep at night because of the buildup of energy during the night. A second lifestyle factor is overeating before bed. After all, it feels uncomfortable to lie down.

    We talked about this in a previous video, Why can't I eat before bed? Therefore, it is very easy to eat more, especially for those who have indigestion problems. The third lifestyle that interferes with sleep is consuming foods and drinks that contain a lot of caffeine.

    I think many people go to drink "coffee" here at night. Also, some types of coffee may contain caffeine. Finally got home and couldn't sleep. Restless, tossing and turning, or forced sleep instead of insomnia.

    Then the fourth smokes. A fourth bad habit that affects sleep is smoking. Many people still smoke at night. After all, their brains stay up late at night. It's not good for you either. The lifestyle factor is complete, and the fourth is stress.

    As I often say, everyone in Indonesia and around the world has to face stress.But the question is not how stressed you are. But how do you react to stress? This is how you control your stress level. it is much more important. Stress not only disrupts sleep patterns, it also affects your health. There are many students who cannot sleep the night before the promotion exam, UNAS exam, and final exam tomorrow. you are restless "Well, I have an exam tomorrow..."

    The solution is that you need to prepare your studies in advance. Probably many students or current students today do the SKS system or "overnight speeding system".As a student, you probably understand my language. If you like watching violent article etc. at night, your stress level will be high. And the fifth is health issues.

    People with health problems do not sleep well. What kind of disease makes it difficult to fall asleep? Here are some examples. I suffer from chronic pain at first. For example, cancer patients. or have been in an accident. Of course, this pain makes it difficult to sleep.

    The second is respiratory disease. For example, asthma that recurs at night. Or a chronic lung condition that ultimately makes it difficult to sleep. Then there is the matter of the heart. People with heart problems are usually nervous at night as well. Then joint problems and hormonal imbalance problems such as hyperthyroidism. My heart keeps beating and eventually I can't sleep at night. As well as diabetes, stroke and other diseases. Now we can talk about the factors that make it difficult to sleep at night.

    Hopefully, you can understand and improve your lifestyle for the better. I pray that you are always in good health. And if you like health channels like this, you can like, share and subscribe to your friends.See you in the next video.

Location:

Share :