Dangers of eating pasta and rice together

    Hello healthy friends, see you at my place, Dr. Ask Dr. In this Dr Question event, we will talk about the dangers of eating pasta and rice at the same time. You may be confused as to why it's dangerous to eat pasta and rice at the same time. you. However, doing this for too long can be dangerous to your body.

Dangers of eating pasta and rice together

    Where is the danger? So that your body does not need only carbohydrates, you need to know that the first factor is the adequacy of your diet. It's actually very common in our society.It's not just eating noodles and rice, but eating noodles and rice. is he included? Whether it is yellow rice or mixed rice, the side dish is noodles, and the noodles are also carbohydrates, and there is also a name for carbohydrates in potato chips.

    When all carbs are carbs, the body experiences a lack or deficiency of what it needs.Like protein, for example, lack of protein stunts cell development. Check out my previous video on protein. This means your body needs carbohydrates for energy, it needs protein, and it also needs fat to make hormones in your body.

    Then you need other trace substances. Examples of vitamins: A, B, C, D, E, K, etc. Then minerals such as iron, calcium, and phytonutrients. So if your diet is this consistent, your body will be able to adapt at first, but over time, the cells you just mentioned will begin to deplete, and your body will start to get sick. For example, the rice of a pear is about 400kcal, and depending on how much you eat, the noodles are about 350-400kcal, so the rice and noodles alone are 700-800kcal. meal.

    In fact, if you eat 3 times like this, you're getting enough calories, but you're missing other nutrients. , an office job could be sitting at a computer in front of a laptop, or working from home as a housewife. For example, your job is to watch a soap opera or sit in front of the TV. With just a TV remote control, you're too lazy to turn it off, turn it on again, and eat that carb-laden snack again.

    If you don't have crackers, you usually have some snacks such as French fries. It's also a carbohydrate. Why are so many people transitioning to obesity or overweight because of such diets, meaning waist size is already dangerous for a man over his 90s? For example she tends to know the risk of heart disease with the following diseases such as diabetes when women over 80 start paying attention.

    So, after watching this video, quickly find a measuring device and measure your waist circumference now. Measure your waist circumference after watching this video. And if your waist circumference turns out to be greater than what I previously mentioned, you need to be careful and change your diet and exercise right away. This means that when you eat carbohydrates such as pasta, they are immediately converted to sugar.

    That sugar is then absorbed into the intestines, into the blood vessels, into the blood, after which the pancreas produces a hormone called insulin.So insulin's job is to get the sugar into the body's cells. Therefore, without the insulin hormone, sugar cannot enter the body's cells. What happens over time when you eat a diet where carbohydrates quickly turn to sugar? Eventually, these cells quickly become insulin resistant. When these cells are resistant to the hormone insulin, you get diabetes.

    The insulin factory was called Pancreas. If the pancreas is also continuously forced to eat, over time, this pancreas will experience fatigue because what you eat in large amounts gives it the name "tired". If your diet is like this, I recommend trying to change your diet.

    Look around and include other nutritious foods in addition to carbohydrates.For example, you can combine rice and vegetables, so vegetables are also carbohydrates, but other nutrients such as vitamins, minerals, and fiber. This is also good to keep your Likemic Index from rising too quickly, which means your blood sugar levels don't rise too quickly due to the plant-based Likemic Index. It's deep.

    Additives such as protein can also be incorporated into any dinner plate, including meat, fish, eggs, peanut sauce, and tempeh. If your diet is like this then you have carbs, protein and good fats and you can get good fats from things like fish and olive oil etc. Then add that fruit is very good for the body.

    So, although I believe the nutritional proper numbers are complete and the calories you are consuming are 800 calories, they only contain carbs. I hope the information is understandable to you. If you like such health and lifestyle channels, please click subscribe below.Like to share with your friends. See you in the next article. thank you.

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