How to keep your bones healthy and strong for years
As people age, bone density decreases significantly, making bones more likely to become brittle and porous. This is known as osteoporosis in the medical world, but don't get too young because osteoporosis and bone loss can occur at a young age. I never get osteoporosis. It is wrong to pay attention to your health. Start early. Don't wait for old age, don't wait to get sick or sick. We're just initiating changes, but it's a good idea to make these changes early and outline what you're doing now.
How to keep your bones healthy and strong for years
For example, if we experience an unhealthy lifestyle change, and if we continue to practice this healthy lifestyle now, hopefully in the future, as God wills, we will get sick easily. hoping. Future us are healthy friends. Do you know how to maintain bone health? What are the most commonly made and easiest to make?
Write in your friend's comments what you did or used to maintain bone health at home. Write in the comments What you can do to maintain bone health is meet your need for vitamins to make your bones healthier, stronger and better.
Below are different types of vitamins that can support bone health. The first is vitamin D. Taking vitamin D promotes the absorption of calcium. A lack of vitamin D results in suboptimal absorption of calcium. If absorption is suboptimal, calcium in the body is automatically suboptimal, and bone strength decreases to meet the need for vitamin D.
It is recommended or recommended to eat egg yolk, beef liver, and sardines and tuna. You can consume dairy products such as milk and cheese. The easiest way is to sunbathe to help your body produce vitamin D. The second black is vitamin C. Vitamin C is useful not only for maintaining the immune system.
It's not easy to get sick, but it's very helpful for bone health and helps build good collagen in bones and teeth.The body needs at least 500mg of vitamin C to get it. You can take fruits such as oranges, kiwis, strawberries, mangoes, papaya, honeydew melons, or any other vitamin C fruit you like,3, and vitamin K. If your friend eats enough vitamin K or vitamin K, it helps build better bones, which in turn helps make calcium absorption more optimal. Men and women have different needs for vitamin K. Men Or if a man needs about 120 mcg and a woman needs about 90 mcg, consumption should be adjusted.
So what should you eat to absorb vitamin K? Vitamin K comes from vegetables such as kale, spinach, and broccoli, and can be cooked or processed according to the fourth flavor.Vitamin B12.
Don't take it for granted that you're deficient in vitamin B12. What should you eat to get enough vitamin B12? Just by processing it for easy consumption, vitamin B12 rich oysters and another chicken, the need to be covered with these vitamins so that the bones do not break down and become brittle Let's live well from now on, goodbye...
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