How to fast correctly and easily

    Hello healthy friends, see you again at my place. This article will cover:"Benefits of fasting and how to start fasting?".Healthy folks, make sure you read this article all the way through before you start. So if there are any key points I would like to share, please hear me out. OK, let's get started. In general, fasting here is a change in diet.

How to fast correctly and easily

    So this fasting has actually been practiced for thousands of years in different countries and regions, with different goals, of course. Some people fast because they want to lose weight. Do you want to lose weight or just gain weight? Or for religious or spiritual reasons. Fasting is therefore not just for one country or one group.

    So the fasting I want to talk about here is universal. Think of fasting as a change in diet. Therefore, we usually eat breakfast, lunch and dinner three times a day. Then, in between these heavy meals, say, in the morning, eat at 1:00 PM and eat at 6:00 or 7:00 PM, perhaps "snacking" something between these times. Whether it's potato chips, chocolate, or instant noodles, Co.

    Of course, when you are fasting, you are not free to do any of these things. Of course, there are times when you cannot eat. And some may fast without eating or drinking. Change your diet here. Fasting itself also has many important roles and benefits. First of all, fasting can improve indigestion. Perhaps you can take a look at my article titled "Is Fasting With Stomach Pain Allowed?" I explained that it would be, but please read the article first. Fast immediately without looking at the article, not just because it's a stomach ulcer.

    Fasting also has the following benefits: B. The ability to control weight, or those who want to lose weight, can prevent cancer and various other diseases of the digestive tract.And so far, fasting has been studied for other benefits in developed countries.

    If all your friends are healthy, how? What are your fasting goals? how are you doing? Please comment below. A great many people fast for various reasons. There may be religious or spiritual goals, diets, etc. But sometimes we forget what to eat at meal times.

    When I'm not thinking about what to eat, I usually eat in moderation. I eat fried food, I eat potato chips, I eat junk food. And finally, they are not getting the full benefits of fasting. In fact, fasting has many of the benefits mentioned above. But if you're fasting and thinking about what you're going to eat later, that's not the case. For example, when eating, eat vegetables, fruits, protein foods, and good fats in that order. Of course, this will give your fasting more benefits.There are different types of fasting here from all over the world. And I'll give you an example. The first is intermittent fasting.

    This type of fasting is called a bicycle fast or a cycle fast. Some people start fasting at 14-18 hours. Also, he fasts for up to 34 hours, and in some cases even 36 hours. Of course, if you're a beginner, don't start fasting for up to 36 hours right away. Naturally my body trembles. Therefore, if you want to start fasting, consult your doctor first. Check your health.

    Can I fast for long periods of time? And my advice is usually for beginners who can start fasting for 12 to 14 hours at first. If you want to increase the duration to 18 hours, that's up to you. Again, there are many types of fasting. First, consult a specialist - someone who has fasted before.

    Ask them for advice, what to eat and what not to do while fasting. Fasting does more than suppress your appetite. But take control of your mind and also pay attention to the nourishment that comes in. Otherwise, you will become malnourished. Then another type of fasting is the warrior's diet. According to the information I received, this type of fasting is intended for people who eat raw vegetables and fruits in the morning and afternoon.

    Eat a high-protein, low-carb meal in the afternoon. Remember in the afternoon, not at night. This is clear from the information I have. And many other types of fasting. But we won't cover it in this article. Here are four tips for those who want to start fasting. The first tip is to first decide what kind of fasting you want to do.

    And for those just starting out, I recommend starting with intermittent fasting, maybe 12 hours or so. For example, immediately he does not fast for three days. Then ask an expert. Then my second tip is to write down your fasting goals. For example, if you want to fast for nutritional, physical, or spiritual reasons, stick them in places you will see them often while fasting.For example, near your bed, then in front of your refrigerator. . Because you usually look for food in the refrigerator. Then in your wallet. You might want to buy a snack and look at your wallet and think, "Oh, I'm fasting!" Close the wallet again.

    That's my second tip. Then a third tip is to determine how long you will fast.But those who fast for spiritual reasons usually have rules. But people who want to fast for other reasons decide for themselves how long they want to fast. And after breaking the fast, I want to break the fast and choose "what I want to eat" while eating. So beginners should be careful not to get confused about breaking the fast.

    Then, fourth, listen to your body. Now for the final tip. Also, you need to listen to your body. Do not overwhelm. If you say, "I want to fast for 18 hours!!", but after 12 hours your stomach hurts and your body starts to sweat, listen to your body. You may need to fill your body with food immediately. It could also be because you were hypoglycemic at the time or your blood sugar was dropping. Eventually, dizziness, cold sweats, and headaches occur. Or, for those who suffer from heartburn and stomach pains, we covered it in our previous article. “Can patients with heartburn tolerate fasting?”. So for anyone going through this, don't overdo it. So listen to your body. A must-see, especially for beginners.

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