Make it difficult for men to have children
Hello, come back with me in the last few decades.There are more and more married couples, but it is difficult to have children of three couples who have difficulty conceiving.Usually male semen The quality of is not good.
Make it difficult for men to have children
We call it sweet water to make it sweeter. During each normal ejaculation, a man's semen releases between 115 and 200 million sperm, but if the man produces less or the sperm is damaged, good quality Fewer than 15 million and have a significant impact on male fertility. In fact, there are many things that can cause poor semen quality in men, but here are 8 habits that men often do that unwittingly lower their semen quality. It's convenient and more interesting. First of all, it's no lie that smoking, smoking can affect sperm quality. Cigarette packs also come with a warning that they can cause impotence. Abortion is dangerous for the fetus and, in the worst cases, can affect fertility. Effects of your semen.
Second, excessive consumption of alcoholic or caffeinated beverages, drinking more than 5 cups of coffee per day, or consuming foods containing more than 500 mg of caffeine per day reduced semen quality. is shown, but that doesn't mean it. You should not consume caffeine at all. You can consume caffeine, coffee, and tea, but if you want to maintain the fertility quality of your semen, aim for 1-2 cups per day within normal limits. Your semen will decrease by as much as 60%.
Therefore, for men, if you want to maintain the quality of your semen after a third soak or hot shower, be careful with your consumption of alcoholic or caffeinated beverages.God created your eggs outside your body. There is a reason for These eggs are used to produce sperm, so when you bathe or shower with hot water, the temperature will be lower than your body. Damaged by the effects of too high temperatures. The fourth is high fever when you take a hot shower or take a bath with hot water. body is generated.
If you have a fever, your body temperature is naturally elevated by about 38-40°C, which greatly affects semen production. A fever lasting two days takes two to three months to restore sperm quality. It's amazing that two days of fever can affect sperm production for the next two to three months.
Fifth sleep deprivation Men who sleep less than 6 hours a day or who do not sleep well and skip sleep to 2 hours 3 hours 2 hours 1 hour may reduce sperm quality For those who like to stay in time, consuming 6th may also reduce sperm quality due to the lack of fish.
Men who eat lots of omega-3 fish every day have higher sperm volume and better sperm quality than men who eat less fish. This has been shown to reduce sperm quality and thereby lower sperm quality. Sperm production and sperm movement slow down. This is due to electromagnetic activity and radiation from mobile phones and laptops used near private areas.
The last is using lube during sex. Couples who use lubricants during sex reduce a man's semen quality by 60-100%. Be careful when choosing a lubricant. If you really want to use that lube, use a natural lube such as corn, canola, or olive oil. If you have anything you would like to ask or talk about, please comment below. see you in the next article
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