Causes of pregnancy 7 habits during pregnancy

    Im come back with me again This time, I'd like to discuss some common habits women do that can affect their fertility, but hold on. Don't forget to comment. Please support me in creating more informative and interesting videos in the future.

Causes of pregnancy 7 habits during pregnancy

    Weight turned out to be a woman with weight. An overweight body with a BMI greater than 25 is twice as difficult to conceive as a woman with her normal BMI in the 19-22 range, and a woman with a BMI less than 19 or very thin is less likely to have children. 4 times harder. If you are pregnant, keep your weight within normal range. Second, men and women who drink 5 or more cups of coffee per day, foods and beverages containing more than 500 mg of caffeine per day, and men who consume foods and beverages containing more than 500 mg of caffeine per day. and women have been found to affect fertility. Have your child take hormones. Just because having kids is hard doesn't mean you don't drink coffee at all.

    You can still drink coffee, but within the normal limit of about 1-2 cups per day, or at a rate of 250 mg per day. However, even in pregnant women, alcohol can harm the fetus and cause fetal abnormalities in the fetus. Her third habit of inhaling cigarette smoke from herself or others has a profound effect on fertility hormones and the unborn child.

    Send your husband and loved ones an ultimatum not to smoke near you. Her fourth misconception of the fertile window of a normal woman's menstrual cycle is about 28 days in the 28 days of her normal fertile window. This is the time when the egg is released. Why does it not fertilize and resolve spontaneously after about 1.2-24 hours? Sperm can live in the uterus for about 3 to 6 days, so they are always there waiting for the egg to fall out and be ready for fertilization.

    Therefore, it is highly recommended that you pay attention to your fertile days if you are on a pregnancy program.You can purchase an ovutest or tool to check your fertile window. You can also use the calendar to calculate or check your natural signs when you are in your fertile window. The fifth is when we have sex. If you have sex every day, don't stress it out If you're happy, it's fine, and if you don't feel depressed, it's been shown to improve semen quality in men and egg quality in women. The sixth is hazardous chemicals. There are many dangerous chemicals around us that we don't have. Little is known that the pesticides, dyes and preservatives that cleaning products consume can affect fertility and menstrual cycles.

    Continuing to dye your hair can affect your menstrual cycle and fertility hormones. Therefore, it is recommended to always use natural ingredients in pregnancy programs and avoid these dangerous chemicals.Finally, the woman who sleeps less, i.e. her sleep less than 6 hours a day and It's working hours. For example, women who work shifts today morning, next evening, morning, evening, etc. affect circadian. Rhythms and irregular body times can actually disrupt fertility hormones, so those on a pregnancy program should have a morning and evening or night-only work cycle, getting about six to eight hours of sleep each. It is recommended to keep the time.day.

    Don't underestimate it so that fertility hormones are also properly produced. We have described some of the habits that can reduce a woman's fertility. If you have any questions or want to discuss, please comment below and refer to the next article.

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