Recognizing urine color as an indicator of health
Urine color can also indicate whether we have the right to drink, and changing urine color can also indicate whether we have a disease in our body.
Recognizing urine color as an indicator of health
Urine is formed by both kidneys through the process of filtering the substances used by our body and returned to the body, and what is not used is excreted in the form of urine through a series of dilution and concentration processes. . Our two kidneys allow urine to flow through the ureters or tubes and then into the bladder where it is excreted when it feels like it. When we urinate, we can look at the color, cloudiness, and texture of the urine to detect various diseases in the body.
The first is that our water is usually clear yellow, and if we drink 2 liters a day, 8 glasses a day, we will have yellow urine. Indeed, the urine volume is starting to thicken. This indicates that you may be dehydrated and need to drink more water.
It also changes from yellow to brown. This is a sign or speculation of a problem with the liver and supporting systems, which can cause the color of your urine to turn blood red. There are some foods, drinks, and drugs that are poisonous.
Then there are some drugs that make the urine red in color but not blood-like.Check or u will be analyzed in the lab. Whether the redness is from blood or from food or drink, if it is caused by food or drink it usually returns to a clear yellow color after a day or a few days and continues to bleed if it is actual bleeding. increase.
It's good that our urine color is good, yes, yellow and clear is the habit of drinking enough to drink 2 liters of 8 glasses of water a day with our urine type of water, Brother, the color would be nice, no In addition, it's the habit of not holding urine to prevent urinary tract infections, and the habit of wasting urine until it's gone.
All of these should be avoided in food, as stone infections and tumors are possible. It is best to avoid foods that cause kidney stones or give you the risk of kidney stones, such as oxalic acid in nuts.
This explains how important it is for us to control the clarity of our urine and water. Also, remember that changes in urine color can indicate physical ailments. Factors or foods you eat daily are important in preventing various ailments that can cause changes in urine color.
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