Surprisingly, these are the 6 causes of smoking!
Hello healthy friends, see you again at my place. This article deals with snoring. what caused it? Until you are ready, read this article..! Healthy friends, are you one of those people who have trouble sleeping because their sleeping partner is snoring next to them?
Surprisingly, these are the 6 causes of smoking!
Or do you snore and disturb others in your sleep? In general, snoring is not a serious problem. However, it can affect your sleep quality and disturb those around you.
You can see the photos here. One snore to watch out for is, sleep apnea What is sleep apnea? Sleep apnea is a condition in which breathing stops during sleep. About 60-90 seconds. And this person woke up out of breath.
In such situations, it is advisable to consult a doctor, or if anyone in your family has had this experience, especially if you are overweight. Obese patients usually tend to experience this.
Why do I suggest it should be checked? Because if sleep apnea is allowed to drag on, it will be fatal. Especially for those who have heart disease, generally more men than women have problems snoring at night.
And snoring has a risk factor for heart disease and high blood pressure. And also a stroke. Healthy friends, here are the various sounds or types of snoring that you can listen to. The first is the sound of wheezing (wheezing). The first is the sound of wheezing (wheezing).
You can listen to the audio like this. The second is a gargling sound, or a snoring sound that sounds like someone is gargling. You can listen to the audio like this. Then the third snoring is the snoring sound. The tone is yes. Dear healthy friends, this sound was caused by a blocked airway. what caused it? Let's discuss them one by one. Obesity is the number one cause of snoring. Therefore, heavier or obese people snore more frequently and louder. If you can lose 5% of your body weight, you will snore less and less often. this really helps you. The second cause is asthma.
Asthma is a common condition that leads to snoring. Asthma causes narrowing of the airways of the bronchi. This restricts the airflow and creates a whistling sound. And its sound is very distinctive. If this happens, go to the emergency room or hospital immediately for further treatment. This is because if you don't activate it, the amount of air that comes in will become less and less. and become dehydrated.
The third problem is that of the respiratory system. For example, I often catch a cold or have a stuffy nose. This is where the airflow in the nose is blocked, creating a distinctive sound. In children, this usually leads to tonsillitis or inflammation of the tonsils. These are called tonsils.
Tonsillitis means inflammation of the tonsils or tonsils or tonsils. This inflammation usually causes the tonsils to enlarge from side to side. It also causes airflow resistance. Check your tonsils if your child is snoring or snoring. There may be inflammation and swelling there. And immediately consult a doctor.
And the fourth is the consumption of alcohol, tobacco and drugs. The drugs we are talking about here are sedatives or muscle relaxants that relax the muscles. Therefore, the consumption of such drugs is diazepam, for example. This medicine can increase the frequency of snoring. Therefore, my advice to anyone who has trouble sleeping is to not buy sleeping pills blindly - consult your doctor. Also, if you want to take medication, it is best to do so under the supervision of a doctor. So my advice is don't buy meds carelessly as it is dangerous for you.Next she is the 5th woman who has gone through menopause. You have a hormonal imbalance and it's normal.
You can do various treatments, consult a doctor, or even try acupuncture. The sixth is sleeping posture. Extending your sleeping position will make you snore longer and louder. It should be positioned so that the body is tilted from side to side. this is better for you These are all 6 reasons why you snore. And if we know the cause, we can reduce it. A very healthy friend, but actually there are some solutions or methods offered for people who snore at night. sleep is improved and snoring is reduced. However, this is beyond the scope of this article.
Second, in TCM or traditional Chinese medicine, snoring is viewed as a state of stagnant energy.Common causes of stagnation are the result of mucus build-up or deadness. What is Demnes? There are food residues in the body that cannot be properly digested due to nutritional deficiencies. As a result, the digestive system becomes weak. As a result, the nutrients we consume cannot be processed, transported, and properly modified by our bodies.This leads to debris build-up. This extra residue is called Demnes.
According to Chinese medicine, obese people can also develop demnes, resulting in the accumulation of unwanted fatty substances in the body.The next article will discuss solutions that can be done at home. Therefore, this article will only discuss the causes of snoring and the dangers of prolonged snoring.
And the message I need to convey to you is that snoring is actually not a serious problem. But if you snore continuously like sleep apnea which can interfere with your performance and can even be life threatening, then you should consult a doctor.
Ok, I hope the information I provided is useful to you.I also recommend the other two videos that you can watch here. I hope the videos I have provided have provided you with more insight into the field of health and lifestyle.Check out my next article. If you like health and lifestyle, please comment. See you again, thank you very much..!!
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