The dangers of the whitewater diet! Effects of drinking too much on the body

Adequate water consumption recommendations depend on how many calories you need per day. So 1 calorie is 1 ml of water. For example, counting calories, you need 2500 calories per day. That means you need 2.5 liters of water per day.

The dangers of the whitewater diet! Effects of drinking too much on the body

Amniotic fluid, tap water, you can drink anything, but some people suddenly drink a lot of water, such as because it's hot or because they want to lose weight on the advice of the devil. From people, consume as much water as possible, it all harms your body. What should I do if my friend drinks too much water? First function Kidneys, the kidneys are the body's main filters, so the more fluid you put into your body, the harder it is for your kidneys to filter it. For example, it is obvious that you will get tired after a while, especially if the filtered liquid is a lot of water, be it soft drinks, alcoholic beverages, energy drinks.

Basically destroy your kidney friend. Both the composition of the blood and the electrolytes in the body are disturbed. There are many types of blood, from electrolytes to plasma to white blood cells to platelets. and lose many electrolytes and blood clotting factors.

When you drink that water, it enters your digestive tract and your bloodstream, causing blood to be pumped through your heart, thus impairing your heart's function. For example, too much water makes your heart work harder, and if it's heavy, it spreads to your lungs. It can cause swelling of the lungs and even swelling of the lower extremities, swelling of the feet, the latter of which can lead to water intoxication and overhydration. As a result, an imbalance occurs in the body, including the brain, and the person collapses.

Then he will drink copious amounts of water evenly throughout the house, either because his body is over-hydrated or he can't make up his mind anymore.I'll watch to see if the water runs out. He gets thirsty all the time and keeps drinking. This also makes him a happy person.

So, what are our characteristics? Consuming too much water. The first sign that is easiest to spot is the change in the color of your urine or your urine becomes super duper clear like plain water. The second is nausea when you have too much water Trying to filter more water to excrete this water from within the body of the kidneys can make you feel nauseous and want to vomit, you will often urinate in the bathroom and want to constantly pee and experience headaches, the effects of electrolyte instability on your body friends, so excess water continues to experience tremi brain.

You too are disturbed and get headaches, feel tired and uncomfortable and get sick, or have muscle spasms because your muscles have to move in a stable electronic state. If you have anything to discuss, please comment below and get in touch with your friends.