Vitamins are just as important
Hello healthy friends, see you soon, Dr. Sung, at Ask Dr. Song event. I would like to take this opportunity to share with you how vitamins actually work in our bodies.What does our body need?What is a vitamin? Vitamins are building blocks that our bodies need. Therefore, the body needs small amounts of vitamins to function properly.
Vitamins are just as important
Why did i say small amount? These vitamins are micrograms and milligrams in units, because they are very small. However, this small amount is very important for our bodies to function properly. has three workers, the first is a construction worker, the second is a defender (i.e. body defense), and the third is a maintenance worker.
So if you compare this mechanic to a day laborer, and if these three workers need all the vitamins to function properly, then there are two types of vitamins, the first is water soluble. Vitamins (water-soluble vitamins), then fat-soluble vitamins. Then how these vitamins work in the body, how these vitamins are transported, how these vitamins are stored, how these vitamins are disposed of in the body. I will explain how it will be done.
The first is water-soluble vitamin Co. For example, there are two vitamins C and B vitamins. Vitamin B itself has 8 different vitamins, so we call this vitamin the vitamin B complex. Vitamins include B1, B2, B3, B5, B6, B7, B9, and B12 and are called B complex vitamins because they are not just one B vitamin.
The complex of vitamins C and B can easily enter our bodies.Our blood vessels 83% of our blood vessels are filled with fluid, so about 83% of them are fluid. , in the form of plasma. So it stretches very well and is very comfortable to use on the body. On the other hand, fat-soluble vitamins such as vitamins A, D, E, and K enter the body, so they pass through the stomach and intestines when eaten.
Fat means that the vitamin is fat-soluble, so fat is available and is absorbed by the intestinal walls and blood vessels. Nonetheless, these vitamins require protein as a means of transportation.These fat-soluble vitamins must be transported because they cannot be transported by car like water-soluble vitamins.
What is this taxi? In order to be able to circulate throughout the body in protein form, vitamins require transport, or “protein,” or transport. The second issue is how these vitamins are stored in the body.Let's talk about water-soluble vitamins first.Vitamin C and vitamin B cannot be stored in the body for long periods of time.
For example, I currently take vitamin C or vitamin B. After 2 or 3 hours, urinate and take your vitamins. It is a waste. why ? Since it is soluble in water, it is very easily excreted by the kidneys. How is it different from fat-soluble vitamins such as vitamins A, D, E, and K? Fat-soluble vitamins A, D, E, and K are stored in the liver and stored in fat cells within the body of the liver.
Therefore, it is also necessary to limit the intake of vitamins as these vitamins can be stored as these vitamins are not easily processed by the body.Take an example of fat-soluble vitamins. For example, your kitchen has cupboards for storing food. This cupboard is like your heart. Therefore, it is the liver that stores fat-soluble vitamins. Of course, too much of these vitamins puts a strain on the liver, so don't overdo it.
For example, if your closet is full of groceries, you won't be able to restock your groceries. What is this cabinet used for? So you can pull it out of your closet when you need it. It works more or less like your body does. When your body needs these vitamins, your body takes them out of its stores.
I assume you have a good understanding of how vitamins work in the body, noting that the storage location should be in good condition. increase. For example, B vitamins act as coenzymes that help enzymes in the body produce energy.
Next, vitamin C itself has the ability to fight infections and form collagen in the body.Therefore, this collagen is necessary for our bone tissue, teeth, skin, etc. Second, this vitamin A has the ability to form white blood cells. White blood cells play a natural role in our body's defenses to aid in bone formation and vision.
Next is vitamin D. This vitamin D helps collect calcium and phosphorus, which are later used in bone formation. Vitamin E, in turn, acts as an antioxidant that fights free radicals that damage cells in the body. Vitamin k, vitamin k has the ability to stop bleeding, especially if injured, so vitamin k plays a role.
Without these vitamins, our body is out of balance, so the body easily suffers from problems such as fatigue, nerve damage, heart problems, and various diseases such as rickets and scurvy. So you can see the image here. rickets, osteodystrophy, and scurvy.
On the other hand, taking too much or too much vitamin is poisonous to the body. And the best thing is to take vitamins that meet your needs. And I will explain the functions of these vitamins one by one in the following article. If you like this health and lifestyle, don't forget to share it with your friends. See you in the next article.
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