What should I eat with Spirulina and Chlorella?
Hello healthy friends, see you again at my place. For those interested in health topics such as the world of health, the terms spirulina and chlorella may be unfamiliar to you. Therefore, this article will cover the following topics: “Which should I eat, Spirulina or Chlorella?”
What should I eat with Spirulina and Chlorella?
Now, I'm going to discuss what Spirulina and Chlorella are and the respective functions of these two species.Let's start with Spirulina. Spirulina is a type of cyanobacteria. And this species has the ability of photosynthesis.
As any sensible friend of mine may remember, when I was in high school, there was something like photosynthesis in biology class. Photosynthesis is the ability to use sunlight to produce energy.
Some people divide spirulina into green and blue algae.And this spirulina can grow well in places that contain water.Examples include lake water, pond water, or river water. Of course, it must be with the help of sunlight.
And this spirulina is recommended by WHO (World Health Organization) or World Health Organization for malnourished children.Therefore, this spirulina is an excellent remedy for malnourished children in developing countries. is.
It states that one gram of spirulina per day can help children with vitamin A deficiency.If vitamin A deficiency is known to be severe enough, it can lead to blindness over time. Yes, so this spirulina really helps them.
What are the real benefits of Spirulina? First, Spirulina can detoxify heavy metals, especially arsenic. Therefore, the heavy metal that can be removed from our body is arsenic. Arsenic is a heavy metal that has become a problem in Eastern countries. Examples include Taiwan, India, Bangladesh and China. Until now, there was no medicine or food that could cleanse the body of arsenic. Spirulina is an alternative for removing arsenic from our bodies.
We know that too much arsenic in our body puts a strain on the performance of organs, especially the liver and liver. Then the second function is to eliminate fungi or candida.
You may have seen my article before. Many of them have acne, one of which is caused by the overgrowth of many candida in the intestinal/gastrointestinal tract. Spirulina helps eliminate candida. By eliminating Candida in the gut, acne will automatically decrease and heal naturally.
Spirulina can then inhibit and prevent cancer cell proliferation.Spirulina contains phycocyanin, which inhibits cancer cell proliferation. Next, the fourth function can lower high blood pressure.
And the function of phycocyanin In addition to being able to inhibit the growth of cancer cells, phycocyanin can also lower high blood pressure.In addition, in a Japanese study, people who took spirulina improved endothelial dysfunction. Therefore, those who suffer from metabolic diseases such as hypertension and diabetes. Vascular or endothelial dysfunction or hypofunction. Spirulina can improve the function of blood vessels and endothelial cells.
And the fifth function is to lower cholesterol and prevent stroke.The sixth function is to increase energy. I have experience with this 6th function of increasing energy. I have tried giving small amounts of spirulina to my patients and they have found it very helpful.
Your body will feel fresher and able to perform better activities. They used to be sleepy and tired easily, but they are more energetic. The seventh advantage is to combat microwave and mobile phone radiation. I think we both have mobile phones. Spirulina helps fight radiation.
These are the 7 functions of Spirulina. What about chlorella? First, let's talk about what chlorella is. Chlorella is a type of single-celled green algae that lives in freshwater, saltwater, and moist places. You can see the photos here. Chlorella itself is a food that contains:
Phytonutrients, amino acids, chlorophyll, beta-carotene, potassium, phosphorus, biotin, magnesium. We also call some B vitamins, or the B vitamin complex.
So what is the function of chlorella? I talked about the function of Spirulina earlier, but this time I will talk about the function of Chlorella. The first function of chlorella itself is that it can detoxify heavy metals, but that is of a different kind.
Where spirulina was thought to remove arsenic from the body, chlorella has the ability to remove mercury, cadmium, uranium and lead by "packaging" these heavy metal substances so that they cannot be absorbed by the body. .
A second function is to detoxify the body from radiation and chemotherapy. Perhaps people currently undergoing radiation or chemotherapy can add chlorella to their diet because it helps reduce the side effects of chemotherapy. can be increased.
Chlorella therefore helps to activate the cells of the immune system.Our body has so-called NK cells or natural killer cells. Therefore, chlorella can activate NK cells faster. And of course, when the cells are activated, so does our immune system.
Fourth, it can lower cholesterol and control blood sugar. Therefore, diabetics, cholesterol sufferers, or those with diabetes or cholesterol can add chlorella to their diet.
And the fifth is that it can slow down aging. Women may like it more as they get older, but her face will always remain beautiful and youthful. Chlorella itself naturally contains vitamin A, vitamin C and glutathione. Therefore, these substances can inhibit free radicals that damage cell molecules in the body.
Its ultimate function is also cancer prevention. So both spirulina and chlorella have their respective benefits.Healthy friends, I personally consume both of these types.Chlorella and spirulina in one tablet. So I just eat it. And I have benefited a lot from both of these methods.
I also recommend it to my patients. And you benefit from both types of chlorella and spirulina.Not only are they cheap, but they are also incredibly effective and keep you healthy. Spirulina or chlorella, which one should I take? My advice is that you can consume both. I hope you find this information useful. Additionally, there are two videos you can watch for more insight. See you in the next article.
Post a Comment for "What should I eat with Spirulina and Chlorella?"