DO NOT DO THIS BEFORE EXERCISE
Hello healthy friends, see you again at my place. This article covers one topic. In other words, "What can't you do while exercising?" Because I am a healthy friend, I get questions from friends, from healthy friends, and from patients, such as, "Doctor, should I eat before exercising?" Or "Which one is better? Should I eat before or after exercise?" Also many other questions about sports. Here are some things you shouldn't start exercising. So the first thing is not to overeat.
DO NOT DO THIS BEFORE EXERCISE
Eating too much before exercise can cause stomach cramps. So you can see which sport you want to do first. I want to walk If you eat too much, your digestive system will become active, causing a heavy stomach. Has anyone run here right after eating? who has experienced it? Then, in the middle of my run, I get stomach cramps.
This also applies to other sports that require a lot of physical exertion. Examples include running, jumping, and working out at the gym. So you can eat But first check the type of food, and also the amount of food. Unless you are a chess player.
When you play chess, just sit down, open the board, and just play. Even if you are full, you can still play chess. However, if exercise is physical/energetic, you should limit how much you eat and your food choices. However, do not rush to eat. And it is best to replenish fluids first and then eat. Then the second thing he shouldn't do is eat spicy or fried food.
Why you can't Eating spicy or fried food will make your digestion more intense. When I run, play soccer or badminton, I get gas in my stomach. This gas is then forced upwards. You will eventually experience heartburn. That's why my chest gets hot. Has anyone had this experience? Look around you Next, don't drink too much water. Yes, exercise makes you sweat. Let's say you run, play soccer, sweat, your clothes get wet, and you need to replenish the water you lost earlier...but not in excessive amounts either. This is because it can strain your stomach when you run later.Also, your kidneys have to process this fluid/it takes time to get rid of this fluid.
Depending on your individual body composition, 1-1.5 or 2 glasses of liquid is optimal. A large body may have a large stomach. Therefore, please drink in moderation. Next is drinking alcohol. So who should drink alcohol before exercising? Do not exercise when you are drunk. Therefore, you will not be able to concentrate on sports. Therefore, do not consume alcohol even if you are not drunk. This is because your body will get tired quickly. Now let's talk about the latter. The only thing you shouldn't do while exercising is sex. why? So this applies to all married people.
People who already have a partner, especially those who want to exercise and need extra energy, are good if they want to exercise.For example, like the gym, playing soccer. So why is pre-workout sex illegal? This depends on the type of sport you do. If you want to participate in sports that require extra energy and excessive physical activity, you should not engage in sexual intercourse. Because when you have sex, your brain releases or produces hormones that relax your body.
After all, your energy levels during exercise are suboptimal. Your stamina is not optimal. You may feel weak because you have had sexual intercourse before. Maybe that's all I can share with you. So here are 5 things you shouldn't do when you start exercising.
And if you're just starting out, do a good warm-up first and choose good food. and something else. People who want to play a sport or activity that is "first" for you should be accompanied by a trainer or coach. And as always, for those of you looking for products that support a healthy lifestyle.
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