This fat is not considered important, but I found it very important which fat it was

Hello healthy friends, see you again at my place. Healthy friends, in this video we talk about fat. In fact, this fat is not considered important, but it is actually very important for our body. If even one of these fats is missing, the body will experience various disorders. what are you? Watch this video up to the end so you don't get the wrong idea.

Healthy friends, do any of you always avoid fat in your diet? Or are you on a diet, so avoid fat? But the truth is, our bodies need fat too. So who are vegans or vegetarians? They usually choose to be vegans or vegetarians for a variety of reasons. For anyone interested in staying healthy, perhaps for allergies or religious/spiritual reasons, or perhaps out of compassion for animals, please comment below. I'm not blaming vegans.

In fact, vegetarianism is fine as long as you study what you eat. Usually they learn what to replace the food I have lost for health reasons. Assuming you're used to eating meat and fish, you suddenly decide to become vegan or vegetarian. No. Examples include amino acids, fatty acids, and other nutrients such as calcium. Especially in this video we talk about fat. And the fats we are talking about today are essential fatty acids. What are essential fatty acids? These essential fatty acids are the fats our bodies need. In fact, each of our cells needs essential fatty acids for its regenerative or cellular renewal process.

Broadly speaking, these essential fatty acids can be divided into two parts. So there are two categories. The first is omega 3 and the second is omega 6. This time we will focus on Omega 3. In Indonesia, modern diets are not deficient in Omega 6, which is actually our body. In fact, we consume too much omega-6. Or you could say that the ratio of omega-6s to omega-3s is very imbalanced.

very far away. From what I've read, the omega 6 vs. omega 3 level should be 2.

Some say 1 or 2.5:

Some say 1.8.

5. I don't know which one is correct, but it's more or less about 2.

1. But what happens with modern diets, the American diet/American style diet, after all, such diets increase this ratio very sharply. It's about 20:

1. There is literature that claims so. What happens when you don't have enough omega-3? And later we'll talk about what it does to our bodies.

Therefore, omega-3 is an essential amino acid that our body needs. So, structurally speaking, the chain is double. These are unsaturated fatty acids. However, I won't go into detail about this. Later we will like the lecture and you will be even more confused. Now let's discuss what it does to our bodies. The first is to maintain a healthy heart and blood vessels.

For this reason, the American Heart Association (AHA for short) encourages people, especially in the United States, to consume foods high in omega-3s. So you can get a variety of food sources that contain omega-3s. So actually he has four types of omega-3s. But I'll explain that later in hindsight. Now let's talk about the benefits. that was the first. In other words, omega-3s were beneficial for vascular and heart health.

How? Omega-3s play a role in lowering levels of triglycerides, which are bad fats. Then lower the LDL level and raise the HDL level. If you've seen my video on cholesterol, watch it here, where I already explained that there are three types of cholesterol: HDL, triglycerides, and LDL.

Consuming adequate amounts of omega-3 fatty acids reduces these bad fatty acids and increases good HDL. Omega-3s also play a role in plaque, a process that clogs blood vessels. so it decreases. It also plays a role in preventing clotting. These clots can block blood vessels. Those are the benefits of omega-3s when it comes to maintaining heart health. And then there's one more thing. Related to maintaining heart health, these omega-3 fatty acids also play a role in maintaining arterial health. It also helps lower high blood pressure. Who is the hypertensive person here? Therefore, you should add omega-3s to your daily diet.

The first benefit was the maintenance of heart health. I will not go into detail on this topic. So there are people who suffer from mood disorders, and there are links to things like ADHD. Then you can use this omega 3 to reduce inflammation. So why do omega-3 fatty acids provide our bodies with so many benefits, one of which is reducing inflammation throughout the body?

When our bodies experience a lot of inflammation, this is at the root of our problems and diseases.There are so many diseases that start with inflammation. The fourth is prevention and treatment of autoimmunity. Therefore, many of them use omega-3 fatty acids to treat eczema, then psoriasis and other autoimmune diseases. Especially the early one said to reduce inflammation.The fifth is related to the reduction of cancer risk factors. Sixth, it supports healthy bones and joints.Osteoporosis is more common in women aged 50-60 and older. These omega-3 fatty acids therefore help the intestine to absorb calcium. Additionally, omega-3s are essential fatty acids and can be used to help dissolve vitamin D. Vitamin D, of course, helps absorb calcium.

Do you remember when you first studied in elementary school? What are the fat-soluble vitamins? Namely, A, D, E, and K. ADEK. One of them is D, which helps speed up the absorption of calcium. Then there's the seventh benefit of omega-3s that can improve sleep quality. Who has trouble sleeping here? Look at your food. Are you getting enough omega-3s? Especially with children.

As an adult, you may have a lot of things on your mind, a lot of office work. You may be thinking about debt, salary, and boyfriends. But if your kids can't sleep, watch their diet. Then the eighth, useful for infant and child development. According to the literature I have read, these essential fatty acids support the transmission of nerve impulses and are very important for brain development and function. There is a nature. So when you see ads on TV and social media, you'll see that many people selling omega-3 fatty acids are associated with baby brain development and child brain development.

Don't add omega-3 supplements if you're still a baby. So ASI is enough. Breast milk contains omega-3, which helps your child's brain development. Therefore, those who have babies have children under 6 months and are exclusively breastfeeding. Then the ninth benefit is pain relief during menstruation. This is experienced by women who have entered menstruation.

So who has menstrual cramps that make them roll on the floor? Perhaps one reason is a lack of omega-3 fatty acids.Next, tenth or last. These omega-3 fatty acids can therefore support healthy skin and hair and prevent premature skin aging.Or as we call it, anti-aging. So, does anyone here often have itchy skin and eczema, patchy red rashes on the skin, and thin hair that falls out easily? Maybe your food is lacking in omega-3s.

These were the 10 benefits of omega-3s. What happens when my body lacks omega-3s? In fact, our bodies can adapt to being deficient or a little too much in omega-3s and other nutrients. However, in the event of a long-term deficiency, our bodies give out "signals", which are in the form of symptoms we experience.

So here are some symptoms. Omega-3 deficiency has 10 symptoms, more or less.While this is not a dangerous or serious illness, these symptoms can be used to examine the body. Am I Deficient in Omega-3 Fatty Acids? The first is a disruption of learning and concentration.

It can be inattentive, then poor concentration and poor memory. This is one of the symptoms of omega-3 deficiency. Then there are mood changes. For example, they are easily angered, easily depressed, and easily anxious. So basically everything has to do with mood. Then the third. A third symptom is changes in skin, hair, and nail color. This leads to dry and scaly skin, brittle nails, and hair loss. This should be noted. And the fourth is dry eyes. Then there are signs of dehydration. Your thirst will increase, and your mouth and throat will feel dry.

The sixth then urinates frequently. These symptoms can also occur in people with diabetes. So test your blood sugar. If normal, you may be deficient in omega-3s. Later symptoms of joint pain and stiffness. It is usually placed on your lap and then on your fingers. Next, number eight is an ear infection. That's too much fluid in the ear. And the ninth is allergic symptoms such as eczema, asthma. There is also an association with autoimmune diseases.

These are symptoms I've summarized from various sources on what happens when our bodies lack omega-3s. It contains. EPA, DHA, ALA, and ETA. what is that? We will discuss them one by one. I also summarized this. Let's start with the EPA first. Or eicosapentaenoic acid.

This EPA is a 20 carbon fatty acid and is referred to as a 20 carbon fatty acid found in fish oil, algae oil, krill oil, or krill oil. Then there is the second type, DHA. Or docosahexaenoic acid. I can't say anything.. I sprained my tongue.. (-_-) DHA has 22 carbons and is also found in fish oil, krill oil and algae oil.

Health companions, EPA and DHA from fish oil. If you normally buy supplements, read on. This is an example of a fish oil supplement or fish oil.Click here for EPA and DHA content. Because one of the sources is fish oil. Now let's move on to our next source of omega-3s, ALA. This is alpha-linolenic acid. It is a plant-based source of omega-3s found in green vegetables, then flaxseed, chia seeds, and canola oil.

ALA is also known as short-chain omega-3. Then we move on to the last one which is ETA or eicosatetraenoic acid, a lesser known omega-3 fatty acid. So the most discussed are the previous three. These two are of animal origin and ALA is of plant origin. On the other hand, ETA also contains 20 carbons like EPA, but only 4 bonds. Not five. I don't think it matters to you.

Usually found in egg oil. So when I translate it with google translate, the result is egg oil. Someone may have another translation. Please comment in the comment section. Also green mussels. So there are two sources. Made from egg oil and mussels. If you're vegan or vegetarian, finding foods that contain omega-3s can be difficult. But one of them, as I mentioned earlier, is like Chia Seed and Flax Seed Oil. Finally I found some kind of supplement.

If you have other types, please write them in the comments. The brand is Udo's Choice. Looking at the composition, this supplement consists of linseed oil, sunflower oil, sesame seeds, virgin coconut oil, primula seed oil, lecithin, rice husk oil and oat husk oil.So the content is 369 and the ratio is 2 . 1:1. I will share about this product later in the description link. You can see all the details. And as always, for those looking for products that support a healthy lifestyle