Strictly prohibited during fasting!
Hello healthy friends, see you again at my place. This video will show you, "What can't you do while fasting?".Healthy friends, who's watching this fasting video right now?
Fasting, therefore, generally means not eating or drinking for a period of time. So we have a time frame. And this fast was practiced thousands of years ago in different countries and regions. When fasting alone, everyone fasts for different reasons. There's a reason diets are there, and there's a reason they make your body slimmer and sexier.
Strictly prohibited during fasting!
Some are religious, some are spiritual. If yes, what are you fasting for? Please comment below. Fasting itself actually has many benefits. For those who have digestive problems and want to prevent cancer. Fasting is therefore one technique you can use.
Many people ask about the fast itself: "Doctor, what can't you do while fasting?" or "Doc, what should I open?" Searching on the internet, the answer is: Don't lie, don't eat, don't drink, don't slander people, don't watch porn. wait.. All for spiritual or religious reasons. But this time we are talking about health reasons.
The first is not to do extreme sports. Healthy friends who like extreme sports such as triathlons and marathons, or who like to wear double clothes when doing sports here, wear double clothes and then finally plastic If you are fasting, don't do it. why?
When you fast, you don't eat or drink. If you haven't had a drink yet, please do so. My advice, though, is not to overdo it. If you don't drink alcohol or sweat too much from extreme exercise, your body won't be able to eventually replenish the water it lost during the fast. You should lower your training level. For those of you who like to walk tens of miles, you may be able to do less.
The second thing to avoid is not working in the hot sun. So if you work outdoors and have to dry all day in the hot sun, you should think about it in advance. Do you need to find another job in the office, or find a job with less exposure to the sun? why this? The reason is the same.
I think I am dehydrated. Even if you don't work very hard, the liquid evaporates from your skin when exposed to the sun. Through your breath, through your skin. So you will be thirstier than you need to drink. So for question 2, if you want to fast, you have to change jobs first. For those who work outdoors or in hot weather. After that, you should stop consuming caffeine.
Therefore, avoid caffeinated foods and caffeinated drinks. why? This is because caffeine is a diuretic. Who likes to have coffee here?For example, coffeeHe is playing with his friends in the shop and he wants to go to the bathroom and immediately wants to go to the bathroom. Some even went back and forth to the bathroom to urinate. This is diuretic. A diuretic is when the body excretes fluid through urine. For example, if you are fasting, like drinking coffee in the morning, you are fasting. Eventually, you will pace yourself to urinate and dehydrate your body. Then you have to enter it again. So my advice is to reduce your caffeine consumption while fasting or stop it altogether. "Doctor, there is a statement, 'If you fast fast, eat sweets.' Are you okay?"
Fourth, avoid all sugary foods and drinks. You should choose foods with a low glycemic index instead of foods with a high glycemic index. The big ones are like syrups and candies. It is very high, so it is easily absorbed by the body. Therefore, if you want to stop fasting, it is recommended to drink 1-2 glasses of lukewarm water first. You can then eat sweet foods, but since they contain fiber, your body won't absorb them as quickly.
What happens if you fast for a day? Therefore, when you fast for the whole day, your pancreas automatically stops producing insulin. But suddenly it fills with a sweet liquid with a high sugar content. Eventually, the pancreas goes into shock and ends up producing large amounts of insulin.You can expect to slow the absorption of sugar by consuming foods with a low GI or glycemic index. Eventually, the pancreas will slowly and naturally release insulin.
Then the fifth. Most people in Indonesia do that. It's like fried food. They had just finished their fast, but immediately purchased fried tofu, fried tempeh, or fried bananas. Instead, consume water first, then food first. like vegetables and fruits. If you want fried food, go for it. But not too many. They usually consume fried foods and their chili sauce or chili. Some were dunked, some were bitten.
Why You Can't First, it can cause a sore throat. The second is for people with stomach ulcers. This can make stomach ulcers and stomach pains worse.My advice is to reduce the spiciness and reduce the amount of fried food.But it is not absolutely prohibited. But I have to reduce it.
Then this is the last thing you shouldn't do. Let's sleep after eating full. You say, "I've been fasting all day. Now is the time to confess, I want revenge." Eat and go to bed now! 'Let's rest so we can fast again tomorrow. So if you're still full after eating, don't go to bed yet. I also explained this in a previous video.
Why? Sitting or standing, eating obeys the laws of gravity. food sinks. But when I lie down the food comes back. This can lead to hot chest or is called GERD. Especially those with weak LES valves. What is LES? Lower esophageal sphincter. So there is an exit between the throat and the stomach. Therefore, when you eat it, the valve opens. Then comes the food.
Therefore, when you eat it, the valve opens. After eating, the valve closes again. This valve is lowered when you sleep. Eventually, the food you used to eat will come back. Especially if you are full. So don't overeat. Only 70% if possible. Stop before you get full. Well, maybe that's all I can share with anyone who is preparing to fast during or after fasting. I hope you are doing well with your fasting. And as always, for those looking for products that support a healthy lifestyle.
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