Is it true that you have to chew your food 32 times?

    Hello healthy friends, see you again at my place. In this video we are talking about food. So, "Does he have to chew 32 times when we eat?" Many experts say that food needs to be chewed many times. Some say 32, others say up to 60. I don't even learn it in elementary school. So in science class, if I'm not mistaken, in biology class. We have to chew our food 32 times the size of our adult teeth. But does this apply to all foods?

Is it true that you have to chew your food 32 times?

    So, let's discuss it here. Here are those who have met Dr. Do you read Brainrom Mischa? His famous book at the time was "The Enzyme Miracle". Therefore, it is said that if you eat meat or steak, you should chew it longer. About 60 times. But I think we Indonesians don't eat steak very much. How many times did you chew or swallow the steak? Who could have 32 bites here? You can comment below on the taste.

    Chew rice 32 times to make it sweeter. We have an enzyme in our mouth called amylase that converts carbohydrates and starches into sugars. For example, we are told to chew on average 32 times. However, if you eat porridge or watermelon, for example. Then you don't have to chew too much. This is because it contains a lot of water. So it's easy to crumble. But if you eat meat or eat almonds or corn, then you really need to chew longer. why? Who eats corn and beans here and is excreted the next day, and the corn is still in the dung in the form of seeds? Still intact.

    If that happens, you won't be able to absorb the nutrients in the corn. output remains the same. In our oral cavity, teeth, tongue, and saliva, the first stage of the digestive process takes place.So if you chew too fast and swallow too quickly, the first stage process is not complete. .It will not work properly. So when you chew food with your teeth as you chew, it undergoes a process called mechanical digestion.

    It is then mixed with saliva and chemical digestion takes place due to the involvement of enzymes. The rough texture softens and mixes with saliva to be swallowed. Finally, it can also protect the tube called the esophagus or trachea and the tube to the stomach.

    In this way the canal is protected early by the slippery saliva. Anyone have a sore throat the next day after eating so much? Especially those who ate fried food.

    Eating too quickly, food not coated with saliva properly, or swallowing can scratch or injure the throat. This is one of the benefits of chewing food longer. A second advantage is that the nutrients are properly absorbed in the nearest digestive tract. Like corn, still intact, for example. After all, nutrients are not properly absorbed. Then next.

    The next advantage is that the longer you eat and chew, the longer you automatically eat. After all, it takes longer for your body to digest, so you feel full faster. The body sends signals to the brain. So, after about 20 minutes of eating, your body tells your brain:

    "Tummy full". Ultimately, if you eat fast within 20 minutes, you will eat more than if you chewed slowly. It is also possible for those who want to lose weight. Finally, it sends a signal to the brain. "Oh, I'm sick of this crowd," so you don't have to eat anymore. And, as mentioned earlier, better absorption of nutrients. Therefore, the number of calories can be reduced, the absorption of nutrients is better, and the final benefit is that we can enjoy these foods. Except for those who eat and have deadlines. Then another story.

    But when you have time to eat well, chew well. So it can help the digestive system. Especially if you have a stomach ulcer. So if you have stomach ulcers or stomach problems, be careful what you eat and chew well. I can't chew for that long. ”

    Then you have to go to the dentist. Suppose you have a cavity in your tooth and it needs to be filled. If it should be canceled, yes it will be cancelled. Then it's time for parents, whose teeth often fall out, to take them off. If your teeth fall out frequently, use dentures. Remember, however, that dentures are used for chewing food, not for swallowing it. Ok, that's all the information I can provide. And as always, for those looking for products that support a healthy lifestyle.

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