Salary workers, health problems that strike at any time
Hello healthy friends, see you again at my place. This article discusses topics that are relevant to office workers. Topics include: "5 Common Health Problems for Office Workers".
Do you have a healthy friend who works here every day and goes to the office and works in the office, in front of the laptop/computer from morning till evening or late at night? please. Here we will discuss one by one the illnesses most frequently faced by office workers.
Salary workers, health problems that strike at any time
In fact, even doctors are part of it because they sit in the practice room for long periods of time. The point is that working people are usually seated. Such people can be classified as office workers. My biggest problem is neck and back pain. why can this happen? First, because they sit all the time. And her eyes are focused only on the screen.
Be it a laptop or a computer. Then sometimes the AC location goes unnoticed. Finally, AC keeps pointing to the body while performing the task. It usually looks like this. I finally came home from work feeling sluggish and having a sore shoulder. The first is sitting too long and the second is being exposed to too much cold air from the air conditioner. Be careful with this too. The solution is to pay attention to where you sit. Don't leave the air conditioner on and get up frequently. So every half hour or hour you should stand, relax and lean back for about 5 minutes. So how do you remember waking up every half hour? Use your Android phone or cell phone. All you have to do is set an alarm. When your phone vibrates, it means you have to wake up. Or even a smartwatch.
The second most commonly experienced problem is stress. It seems that this stress is not only for salaried workers, is it? Workers should experience the same. Solutions to this can be found in our previous article on stress. So I won't go into it any further here. And the third is lack of sleep. All of this can happen when you work overtime at night. Or, take your stack of creations to your room without having to stay in the office for long. So instead of sleeping, I actually do office work at home. what is the solution? I'm not an office worker either, so my solution may or may not work for you.
So my advice is to divide your time between work and rest. However, when the work piles up, you may be able to work as a team. But if it doesn't work, I don't know anymore either. If your health continues to be affected, you may need to look for another job. Rather than working overtime every day and getting sick, it's better to change jobs or leave it to your subordinates.
And the next problem is digestive problems. why can this happen? After all, people who work in an office are usually busy with work, with a pile of tasks, or looking in front of a screen all the time, they eventually lose track of time. "Oh, it's time to eat!" And they forget when to eat.
How do you not forget to eat As always, don't forget to get up. Set an alarm. Use your mobile phone properly and set an alarm. Therefore, the meal should be eaten immediately. Quit your job first. But when your boss has to meet a deadline, you can leave the food to your friends.Go buy what you want to eat. Especially now with online delivery. So you can order food online. Now let's get down to the last problem. The fifth is a sedentary lifestyle.
Who started to enter the job market here and is gaining weight every day? Comment below. So I got a lot of stories from friends and sane friends, "Doctor, why did I gain weight and have it been so hard to lose weight when I reached working age, graduated from school and entered the workforce?" . Your job is to sit from morning till night. Even at night.
How to do sports Share your time. Therefore, training does not take long. Only spend 30 or 45 minutes a day. Getting the exercise moves right can help you burn calories and prevent weight gain. Also, set meal times. So if you work in an office, you don't eat breakfast most mornings. Eat heavy during the day, forget to eat until evening, and eat in large quantities at midnight. This upsets the digestive system. Fat will eventually accumulate there.
These were the 5 most common health problems faced by office workers. Other problems such as carpal tunnel syndrome can occur. In other words, wrist syndrome. However, these occurrences are also not very common. We'll talk about that in the next article. As always, please subscribe if you haven't. Activate the bell. And for everyone who needs products that support a healthy lifestyle.
Post a Comment for "Salary workers, health problems that strike at any time"