The real reason your body hurts after exercise

    Hello healthy friends, see you soon. In this article, we will talk about things related to sports. Here is a question from a healthy friend. Why does my body hurt after working out and what is the solution? Read this article until you are done. My sane friends, anyone reading this article will feel some kind of pain when you finish your workout, whether it's hours later, it's the middle of the night, or you wake up the next day. You must have felt it.

The real reason your body hurts after exercise

    The day after waking up from sleep his stomach hurts and even when he coughs or sneezes his stomach hurts. If anyone has experienced this please comment below. I may have experienced this too. Now about this article. Now for the explanation.

    Therefore, post-exercise muscle soreness usually occurs in people who have just started exercising. For example, in the case of a child who has just entered elementary school, when the teacher tells him to "walk" and comes home, his thighs may hurt. Pain, people who are increasing their workout intensity, people who usually jog are always trying new things, sprints, etc. B. Running fast can cause pain in your thighs and of course your thigh muscles.

    Also, people who are trying new types of exercise, such as those used to dancing like ballet, suddenly go to the gym and give it a try. Muscle pain and stiffness that occurs after exercise is known as DOMS. It stands for delayed-onset muscle soreness. Therefore, muscle soreness may appear after 24-48 hours.

    So it hurts because it doesn't end in an hour of training. Instead, you may be overtraining, and you'll have muscle cramps instead of DOMS. Symptoms include muscle pain ranging from mild to severe, people experiencing muscle stiffness, and temporary loss of muscle performance.

    So it's not permanent like this, you've finished the gym for example, who here just started working out or planning to work out? See this article. This is my own experience, my personal experience, my friend. When I left the gym and went home the next day, when I was still in college, I could not brush my dentures because it was difficult to brush my teeth and it was too heavy to lift the ladle to take a bath.

    like this? Please comment below. What Causes DOMS? Well, here some studies conclude that DOMS can occur due to lactate build-up as one.Muscle metabolism results in damage to connective tissue and muscle and muscle inflammation. These are the factors that cause pain. can

    The first is to use a foam roller. You can see the picture here You can use it for about 30 seconds on one area Don't spend too long in this position with the foam roller There are two goals The first is to stretch and loosen the muscles surrounding fascia. Then the second reduces the intensity of pain in certain places. Then apply cold or lukewarm water to the sore area of ​​the body. "How do you do it, doctor?" Which comes first, cold or lukewarm water? So when you first start feeling pain, the muscle becomes swollen and inflamed.

    You can use the cold water compress for about 10 minutes at first, or you can soak it in cold water, but it's not too long. Cold water or cold and hot showers are available instantly. For example, if swelling subsides, use warm water to increase blood flow.

    This will speed up the healing of the pain. Third, you need to consume or diet enough macro and micro nutrients.Therefore, we know that amino acids or proteins are the building blocks of muscle cells.In fact, every cell in the body breaks down into amino acids. You need protein to be My advice is, when asked how much to dose your body, make sure you're getting enough amino acids or protein. can be hung.

    For example, your weight is 50 kg. So to maintain your body, you need 50 grams of protein a day.“So what about weight gain, Doc?”This he can multiply by 1.5 grams. So while some literature lists 1.2-1.5 grams depending on how fast you want to gain weight, the other nutrients you need are the omega-3s EPA, DHA and ALA.

    Where EPA DHA is commonly found in fish oils such as salmon, it is found in mackerel and other animal-derived sources. Secondly, ALA is usually from vegetables and can also be supplemented with B-complex vitamins to break down lactic acid, which is the result of metabolism especially from muscle.Therefore, these nutrients play an important role. fulfill the your body and other nutrients. Fruits such as pineapples, berries, and tomatoes These fruits help reduce muscle inflammation.

    Remember, one of the previous causes of muscle soreness is inflammation. So, are there any foods you should avoid when you have sore muscles? In fact, you can eat almost any food. Attention should be paid to the edges of the processing. Fried foods such as French fries and fried bananas should be avoided. Yes, all fried foods are then processed meats, that is processed meats. Meat, e.g. smoked meat, ham, etc. Soft drinks, refined carbohydrates, e.g. refined sugar. Yes, you should avoid foods high in sugar. The final solution is to stay active.

    So don't just sleep in your bed in case your whole body hurts. To improve circulation, you still need to move. Therefore, good circulation speeds up the healing process of a sore body. For example, if you keep walking, keep moving. jogging ok? But don't lift weights. For example, you finished your workout today, you hit the gym, you finished bench pressing, your chest hurts the next day, and if it still hurts, you don't need to bench press again. Other movements, maybe you can walk.

    You can ride a light bike while doing activities. So don't be lazy. This may be the only information I can give you on this occasion, but please take good care of yourself and stay healthy. Ok, keep the items. Good health, hope our article is useful for you

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