What Causes Back Pain
Hello healthy friends, see you soon. In this article, we will talk about low back pain, also known as low back pain. Read this article until you are done. sane friends. So, what are the factors that cause back pain? Who is more prone to back pain? So watch this article until it's done. Having summarized this, I would like to first explain the definition of low back pain before going into detail. Lower back pain or lower back pain is usually lower back pain or lower back pain that radiates to the buttocks and legs.
What Causes Back Pain
Here you will see your photo in front of your screen. There are components on the back. There are muscles, there are more bones, there are balls. Yes, also called balls or intervertebral discs. Then there are the nerves. In other words, these are the components that make up the hips and hips, and if there is a structural failure, these components will cause pain.
So getting to the symptoms, what are back pain symptoms? or back pain symptoms. Everyone has a different pain threshold. Of course, there are also different degrees of severity. There are different degrees of pain. Some people find it mild. It is moderate to severe and may make walking difficult. So let's take a look at the symptoms.
First of all, I had stabbing back pain symptoms, then I had electrocuted symptoms and now I feel like that. Yes, more precisely, it spreads to the buttocks, then to the legs, and the pain is also felt in certain positions, such as sitting. He feels pain when someone lifts a heavy load. He's in pain and it's better if he's lying down with his legs up for example, but that might be better.
These were just some of the symptoms of pain. p Symptoms can be felt and are different for each person. Well, do you have any healthy friends who have experienced similar back pain symptoms? Comment below and let us know how you dealt with it. So what are the causes of back pain? I've also summarized the first, falling or hitting hard objects, and the second, excessive body movement. It can usually occur when lifting heavy objects. Deformation of the spine. Yes, you may have a curved spine or a kyphosis. Yes, you can see the images here. Then you have bone loss or osteoporosis and you have nerve imbalances in your spine and gaps in your spine.We also call this many pinched nerves.So the weakness is Occurs in the elderly. Eventually, a pad or disc protrudes and compresses the nerve, now called a pinched nerve.
Pain is due to nerve compression. Yes, as explained earlier, the latter can also be caused by diseases of certain organs. If you have more or less of the 10 factors that can cause back or lower back pain, move on to Risk Factors. Therefore, some people with higher risk factors for back pain are of working age from 30 to he is around 55. For example, if you have to work a lot, you have to squat. Well, more or less obese or overweight people. This also needs to be reduced urgently. Then with a pregnant woman. Now this also has a higher risk factor. And at the end, for those who rarely exercise, the final story is "What should I do if my back or hips are already hurting?"
Therefore, if the symptoms are still mild, the first exercise can be done. You can choose to swim so that you can learn to swim. If you can't swim, call your coach. Then you can do yoga. Don't do it yourself at home. Call your coach or suggest calling. 1 personal trainer. You know, Pilates is like that. Well, the second thing besides exercise is that it can reduce stress levels.
We have already mentioned stress. This messes up many systems in our body. Third, overweight people quickly control their weight and lose it gradually. So don't look for the "how can I lose weight right now" moment. Fourth becomes her fourth, lighter weights are lifted. Therefore, if you want to lift weights, it's a good idea to learn how to lift. So instead of using your back to lift, squeeze your thighs like a squatting person. Smoking restricts blood flow, especially in your back. When you go.
This is also important for those who often drive long distances. Note the car seat. For example, your car is old, the seat needs to be replaced soon, adjust the position of the steering wheel and then the seat, don't get too close to the steering wheel, be careful of the backrest you don't pay for. Too much, it is recommended to rest for about 1-2 hours after each drive.
Using leftovers can make the pain worse. You can see a doctor or try acupuncture. Like the B-complex, it helps heal nerves, then calcium, then omega-3s, which are good for joints.Before closing this article, stay healthy. Are you looking for supplements or looking for suggestions on supplements that are suitable for your current physical condition?
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