What vitamins should I take during pregnancy?

    Hello healthy friends, see you soon. What I want to talk about in this article pregnant again. If you are pregnant, read this article carefully. In this article, which vitamins are needed during pregnancy? Yes, friends, mothers are healthy during pregnancy. Of course, the proportion of food will increase. Edge does not mean that it should be doubled. You may be a husband who loves his wife.

What vitamins should I take during pregnancy?

    This protein is now important for cell formation. Therefore, every somatic cell, especially the fetus, needs a component - a protein. During pregnancy, usually a woman or mother experiences uncomfortable symptoms such as nausea, vomiting, lethargy, and dizziness. In early pregnancy, now also called morning sickness, in this case the amount of food automatically fails to meet the needs of the mother and the fetus.

    Therefore, if you consult your obstetrician or midwife, additional nutritional supplements are usually available to help fill the maternal and fetal diets with micronutrients. do you, Now let's talk about each one. Okay, the first vitamin is folic acid, also called vitamin B9.

    Well...Vitamin B9 is very important for pregnant women, especially in the first trimester, to prevent birth defects, especially neurodefects, neural tube defects.Here you will see There are some pictures you can do. The first is a picture of anencephaly. If you've ever seen a picture like this, or met a child whose brain isn't growing well, you'll notice the top of the skull, yes, if the skull isn't fully closed or closed, no. It is called encephalopathy.If you are deficient in vitamin B9 or folic acid, there is also something called spina bifida as you can see in the picture.

    Therefore, these two diseases are the result of a deficiency or deficiency of folic acid during pregnancy.Therefore, if you are pregnant or planning to become pregnant, you should consume approximately 400 to 800 micrograms of folic acid daily. My advice is to double-check with your midwife or consult an obstetrician.If you can get folic acid from food, you can get it from green vegetables, nuts, wheat, grains, etc. Next Second, the second most important vitamin is vitamin D. Vitamin D is now important and plays an important role in supporting the absorption of calcium in pregnant women and can be obtained from foods such as sardines, salmon and meat.

    Additional supplements are usually provided by your doctor and midwife. If you apply again, you can sunbathe for free. Therefore, if you are not afraid to overdose on vitamin D when sunbathing, your skin can absorb it and synthesize it. There are important minerals. This calcium is really necessary for the formation of bones in the fetus.

    And... If you can eat a source of calcium such as tempeh, soy milk, cow's milk, and green vegetable yogurt every day, it's a good idea to consult your obstetrician.The fourth substance is iron. Pregnant women need iron today, and in fact, non-pregnant women need iron too. Especially if you're pregnant, right? Enough to distribute throughout the body, including the fetus.

    So what happens when a pregnant woman becomes iron deficient? Of course, she may be anemic to begin with, and her tendency to have babies is also anemic or premature. My advice is to consult your obstetrician, midwife, and then other necessary supplements like vitamin C.

    So the first four are the most important. Please see an obstetrician or midwife. What additional supplements do I need or should I take during pregnancy? Nausea, vomiting in early pregnancy, are there vitamins for prevention? Or at least reduce it. Speaking of vitamins, it's vitamin B6. Where to get... If you've purchased only B vitamins, or if you've taken these vitamins and have severe nausea and vomiting, talk to your obstetrician or midwife.

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