How can you explain pain during menstruation?

    Hello healthy friends, see you again at my place. This article addresses the topic for all of you women who are still menstruating: "Why do I have pain during my period?" Healthy friends, in this article we will discuss your question in the comments section about the issue.Why am I having pain during my period?

How can you explain pain during menstruation?

    I have back pain and stomach pain. You too have ulcers that recur during menstruation. Also, some people do not wake up during their period. Pain and cramping during menstruation is called dysmenorrhea. There are two types of dysmenorrhea: primary dysmenorrhea and secondary dysmenorrhea. So what's the difference?

    Primary dysmenorrhea is pain caused by removing dirty blood. Why is it called dirty blood? So dirty blood is the remnant of the endometrial tissue prepared for the attachment of the fertilized egg when fertilization occurs.Fertilization is the process by which the sperm meets the egg. We discussed this in our previous article. You can check it here. you can see

    If fertilization does not occur, the pre-prepared walls begin to crumble and bleeding occurs. On the other hand, this process leads to muscle contraction. And there is also blood flow that is not smooth. Finally, there is pain during the menstrual process. Why do we feel discomfort, pain and fatigue during this contraction process? Like a hose coming out of the water. Tighten the tube to keep water from leaking during labor.

    Just like blood vessels. It is impossible for a menstruating woman to have continuous bleeding. Over time, anemia can lead to blood transfusions. Ultimately, constriction is required to pinch the blood vessel, preventing continuous blood flow. Second reason. This is secondary dysmenorrhea. caused by other illnesses. It can be caused by endometriosis, then adenomyosis, or PID or pelvic inflammatory disease.

    If you notice this, see your obstetrician right away. Then you are asked: "What is the nature of your pain?" Then "How long has it been?" Then, "How was your period?" A physical examination will also be performed afterwards. be touched. Do you have a problem called a tumor or tumor or nodule? If so, you can get treatment right away.

    And then, "Oh, I have primary dysmenorrhea! How can I avoid excessive pain, doctor? I can't get up when I get my period." The pain is very intense."

    Before we get into the tips, let's first address the symptoms that menstruating women typically experience: The first is pain in the lower abdomen. Usually when you see a menstruating woman, she should hold her stomach like this. This indicates that he suffers from this condition or is perhaps uncomfortable. To specify a scale, such as values ​​from 1 to 10.

    Menstrual cramps are usually rated 5 or higher, where 1 is no pain and 10 is very painful. And every woman has a different pain threshold. Then the second. Upper abdominal pain may also occur. They may develop flatulence followed by abdominal pain. All of these are caused by stressors. Therefore, menstrual pain can be stressful. And finally, there is an increase in stomach acid. So be careful. When do you feel stomach ache? Are you on your period? Or do you have a stomach ache without having a period? So you can check it yourself.

    Then a third headache. Some people may have migraines or back pain. We talked about this before. TTH or tension-type headache. This can also be caused by stress from previous painful menstrual periods. Then there is the fourth symptom, weakness. Many of them are lazy to get up, lazy to be active, and increase their eating rate. Therefore, it is natural for menstruating women to want to eat more. As long as you don't eat your friends, it's fine, right?

    All this happens because the activity may not be able to run properly. If you have a job, you can't do that. Let's say you can't spend time with your friends and eventually your mood swings. You may become irritable, irritable, or have trouble communicating with people in your household.

    Those were the symptoms that appeared. "So doctor, what's the trick to relieving pain during your period?" So they usually use drugs for the pain or to make the uterus muscles relax more quickly. What are the natural solutions without.

    First, you can play sports. Exercise makes your body more relaxed. The exercises you can do are light exercise, yoga, and breathing exercises. All of these make the body more relaxed, raising the pain threshold and making pain less noticeable. Then you can do acupuncture.

    Click here if you don't know what acupuncture is. You can click the link. Here's how to find out what acupuncture is and how it works. I explained it in the article. This is my personal experience. Many of my patients, mostly teenagers, often experience pain during menstruation.

    Also, don't exclude the more mature female patients who experience it. No, but on the contrary, the pain may disappear.If there is an acupuncture clinic in your city, why not try it? Third, you can adjust your diet. Perhaps you can eat hot food during menstruation and then cut back on hot and sour foods.

    It is also very helpful in relieving menstrual cramps. And finally, the fourth sleeps in a dark room. This solution doesn't work by itself. So you may also need to adjust your diet, exercise, and possibly add acupuncture. Finally, sleep in a dark room at night. If you still have pain, you can compress the lower abdomen.

    I hope you find this brief information useful. And another message from me. You should keep your genitals clean during your period. Do not carelessly wash with soap or use fragrances or perfumes. Also, choose sanitary napkins that are comfortable and comfortable for you. For health products, visit boxsehat.com.

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