How to overcome and prevent wrist pain
Hello, yes, for my friends who are back on my channel, I hope you are always healthy. Tamin friends, I must have experienced wrist pain and this wrist pain can strike anyone, young or old. When my friend has wrist pain, I do some stretching exercises to avoid wrist pain. It's very easy, so you can try it at home. For example, my friend makes the same move.
How to overcome and prevent wrist pain
Alt It is easy to repeat hand movements for a long time, and the wrist becomes unconsciously stiff and painful. The computer uses the laptop mouse. Yes, or anyone who trains their hand movements, such as badminton, tennis, or other activities. For example, it is not comfortable if you only do simple activities, for example, your hands already hurt when you bend over like that, yes, grass dust, or any spinning activity that you can do every day. Movements like this, friends are already in pain, so even doing simple activities is a problem. I really need to prevent it so I don't have pain in my wrist. It's a small thing, but it's important, it's a small thing, but it's very uncomfortable.
Like it or not, it must interfere with your activities. The first thing you can do is bend your wrist and straighten your hand first, then sip like that, then wow like that...you can hold this move, my friend. Do that for up to 10 or 12 months and turn around again. Repeat these activities. The first method is easy. Yes, but it is very beneficial as it can prime the muscles. Yes you can work from boy, straight up, up, up, down.
Repeat such an activity or movement Rotate the palm of the pliers to straighten the second movement OR Rotate the hand in such a position and assume the movement is supination-pronation Yes or Open and closed palms You can repeat palms 10-12 or 3 times 10-12. But if a friend does this move on a daily basis, hopefully it will reduce hand pain and prevent wrist pain even for those who don't have pain. Count to 10 like that, hold, and repeat the movement.
As you get older, yes, the muscles no longer start to get lighter, which can further increase the risk for women. The fourth move is to relax the palm or fingers. Starting, you can do this with either hand. The method is easy, isn't it? Friend, please wait 5 seconds. After 5 seconds, straighten. Repeat If you are already on the right, go to the left.
Hey, next, no. Fufufu, 5 seconds, straight. Standing 5s Hello 2s Graduating as well as graduating on the rink or looking directly. Try it, know how and remember. The fifth weight is like someone who likes asking questions or doing yoga. So while sitting cross-legged, your legs are full, put your hand on your chin, then slowly lower it, hold for 5 seconds, release and hold again for 5 seconds, a few seconds, 5-7 seconds, then let go. do the movements. You can do it up to 10 or 12 times. just do it. it's simple. It's easy, but if you can do it every day, you should do it very routinely. Movement is better, for example, lifting a table, but not lifting. I'm just pretending.
Hello, this hand is under the table.Two tables want to lift, but please don't lift the table.Pretend you're okay. If it doesn't work, raise the table and then hold the limp for 10.3 5-10 ticks. This is because this activity can be repeated. For example, if your friends work, you can join hands and make a seventh basket. Then this is next, the elbows are parallel and this is tied, this takes about 10-15 seconds.So you can repeat this movement. Yes I have repeated many times. 10 to 12 times to be friends. Friends, don't underestimate. If you have pain in the sad area, leaving it too long will make you an inflammation fanatic. If it's inflammation, then later, if it's inflammation, it's even more difficult. Healing. I am afraid that my father's nervous system will also be disturbed.
For example, if your wrist is sore, stretching may not relieve the pain or make it worse. For example, there is nothing wrong with a friend going to a doctor, family doctor, or ointment doctor. Or, if the compass arrives, yes, there's nothing wrong with feeling numb with that kind of movement. Go see a doctor and see what's causing it.
For example, try doing it at home when you just wake up, or if you want to do it, it's good to do it to prevent wrist pain or pain. This movement can be done slowly. Hopefully very useful. Don't forget to comment on the article. Goodbye
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