Naps that cause obesity

    Hello healthy friends, see you again at my place. This article covers follow-up questions and answers. Thank you to everyone who asked questions by filling out the comments section. However, I apologize for not being able to reply to all comments.  so I can't cover everything. On this occasion, I am choosing a few questions to discuss. So I have some pretty interesting questions. Someone asked: "Dr. Song, does napping cause obesity?"

Naps that cause obesity

    Healthy friends, we will discuss your questions. So the first question was from Nizwa, Oman. I get terrible headaches every time I get my period. That is, 2-3 days before the headache, and on the first or second day of the headache, for at least a week.

    My advice is to pay attention to your lifestyle and lifestyle.Maybe you are not getting enough rest. Have you checked the lab? do you suffer from anemia? People with anemia usually have these symptoms during menstruation. I felt dizzy and dizzy. My advice is to understand more about your physical condition and talk to your doctor.

    So please tell all complaints what you have experienced in order to get a good answer.If you just want a quick answer to such questions, I can only give you a suggestion.Eat nutritious food. Try it. Then exercise regularly and rest. Also, check out the lab. This may be all I can say about Nizwa, Oman. And for friends who are healthy or who have such problems. Moving on to her second question for Ezy Zhee. At what age do periods stop completely? Or at what age does menstruation cease to be active? thank you very much".

    Therefore, the time when menstruation and menopause stop varies from woman to woman. Generally around 48-53 years old. So it's the symptoms that you have to watch out for. From pre-menopause to the onset of menopause. I explained everything on my YouTube channel or in my previous article. You can see it here. Continued with the next question from Fikri Bondet. Sorry Doc, I wanted to ask. Onions are said to be able to increase breast size. Is it a myth or is it a fact, Doc? 

    So far, I don't know of any studies or studies that onions can increase breast size. "How to increase breast size". So there's a myth I discussed. And this onion use is a myth. For those of you who have received shipments or WA, you may have lost sight of the problem of breast enlargement, but give it another try.Today, there are many online stores that sell breast enlargement creams without BPOM numbers. To be...and maybe without permission. Therefore, you should be careful.

    So let's move on to the next question. From the Renaldi photographer:"Hello sir, I would like to ask how can I shrink my bloated belly faster? Because I am on a diet and I am still bloated." / What are your eating habits like?" Whether with sports? And what about your rest? If you want it fast, the fastest way is to do an operation.

    So there are liposuction and liposuction and so on. We talked about this before. However, it only aspirates subcutaneous fat. If the fat is in the internal organs, it is impossible. My advice to Renaldi is looking for a mentor or personal training. Say you go to the fitness center or gym. Are you looking for a personal trainer to help you reach your goal of losing weight faster or getting a smaller belly? So don't ask for directions right away. So let's move on to the next question. From Toni Wijayanto: "Would you like to ask if regular exercise and rest can reduce toxins in your body, Doc?"

    Exercise and rest are essential for your body. In the metabolic processes in the body, he one of them is the removal of toxins. With enough rest, your liver or liver, which is responsible for detoxification, or removal of toxins, may work better than if you were staying up all night. This allows your internal organs to function normally during sleep. well reproducible. One of them is your liver. In turn, the digestive system also plays a role in removing toxins. For those who have problems with bowel movements, this means your toxins are still stored inside.

    Therefore, do not hold a bowel movement or urinate frequently. If you do not have a bowel movement after 3 days, consult your doctor. Then maintain regular rest and exercise. Diet must also be maintained. Maybe it's a short explanation from me. I hope Toni understands that, right? Can stomach acid spread to the kidneys?".

    So stomach acid is in the stomach and does not spread to the kidneys because the channels are different. When the kidneys are supposed to filter the blood, they produce a waste product which is urine.In the stomach, food from the stomach enters the small intestine and then the large intestine. So another way. In summary, stomach acid cannot reach the kidneys. That's the answer.

    Tvip DM1's last question, "Mr. Song, please. Is it true that napping causes obesity?" You may be overweight because you are consuming far more calories than you burn.

    Basically, if you eat too much and don't exercise and just take a nap, you'll gain weight. But if you just eat less, you won't get fat even if you take a nap. You can lose weight instead. As such, there is no standard answer to whether naps cause obesity. Depending on your diet and physical activity. So, if your life is on track, you're eating right, and you're not overdoing your calories, naps are fine. And thank you for asking these questions. And if you still have questions, ask them again in the comments.

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