Are Diet Supplements Addictive? That's the explanation!

    Hello healthy friends, see you again at my place. This article covers the topic of t=a. So, "Do dietary supplements cause addiction?" Healthy friends, I created this topic based on research SB30 Health did some time ago. Answer or elaborate on the answer. So here is the first one:Can supplements cause addiction?

Are Diet Supplements Addictive? That's the explanation!

    My answer is no. Because I want to explain again. Dietary supplements are additional foods. Supplements are foods that are added when the main food is not enough. For example, one day there is a shortage of fiber. You can add dietary fiber supplements. So it's not that you don't eat all your veggies one day, you just rely on fiber supplements. That's wrong. It's definitely not addictive unless you do.

    For example, if you don't eat dietary fiber. you are constipated Because I don't eat main vegetables. So you have to eat real food. And fiber is extra. For example, travel by train. I don't have time to buy vegetables. I don't have time to eat vegetables. Then you can bring your fiber supplements with you when you travel, or you're in a meeting and don't have time to eat. Then you can add supplements.

    That doesn't mean you should skip breakfast, lunch, and dinner and take all supplements. If you lack it will be given. No staple food. The explanation is like this. Then he said, "I don't take supplements because they are chemicals. It's better to eat natural fruits and vegetables that have no side effects. Of course, you can eat fruits and vegetables. Also, even if you eat too much, there are no side effects. , there are side effects.

    What I want to clarify is "because it's a chemical substance". So here it is. All ingredients in our food contain chemical elements. For example water. If you've studied it in the past, its chemical formula is H2O. Next, the chemical element iron is Fe. Next, table salt is NaCl or sodium chloride. That is, almost every component, or everything, has a chemical element. But some are synthetic, others are natural. When choosing a supplement, you may be looking for something natural, which you can read on the package. You can contact the manufacturer or seller.

    Then again, "Yes. I take calcium supplements for my bones and vitamin B complex for energy. For example, in my daily life, my diet alone may not contain enough calcium. .Then, "I'm a sports boy. Supplements help build muscle mass when real protein and vitamins are deficient.Thus, a person consumes supplements when their need for protein from real food is inadequate.

    That doesn't mean you can't eat protein milks morning, noon, and night. That's wrong. Then here are some funny, wholesome friends. The answer is, "I don't take supplements because I'm scared and don't feel the need. I take UC1000 when I want to catch a cold. (Eh, it's a dietary supplement, right?)” Confused. Answered but question. UC1000 contains 1000mg of vitamin C. Now I ask again. Food alone is not enough.

    If it makes you feel better, it means your vitamin C supplement is supporting your immune system. Some people then respond, "I don't consume it because I'm still lost in choosing a good supplement." Therefore, dietary supplements should be tailored to your needs. Are you a woman, how old are you? So adjust.

    You can learn from books and the Internet: "What do I need?". It doesn't matter why. You may be deficient in vitamin C. That's what you need. Learn more about your body and the substances you need. In fact, it's much better if you can cover it with protein from vegetables, fruits, meat, fish and eggs. If you need more, supplements can be added.

    For example, pregnant women. Pregnant women usually go to their midwife or obstetrician for a check-up and are given folic acid supplements to support the development of the fetus, especially the brain. But things get worse when you replace staples with supplements. The explanation is like this. Some people then answer "no". It's bad for your kidneys. "

    In fact, as long as you follow the rules, your kidneys will be fine. Or consult your doctor first. Because, for example, this is not the way to eat sea fish. You can eat sea fish only once a month. Omega-3 requirements are automatically lowered. Then you can take it from supplements. For example, fish oil that is already encapsulated. It does not strain the kidneys.

    Even if you eat real food, for example meat, the amount is excessive. Meat contains protein, and excess protein can also damage the kidneys. If you have kidney problems and are hospitalized and need dialysis, what are you mainly there for? Are you taking a lot of supplements? I don't think that is the answer.

    Mainly due to diabetes complications. Because it is the kidney. Or because of an excess of certain substances. For example, I don't drink water regularly. You always drink nothing but lemonade. It can also be bad for your kidneys. So don't blame the supplements. That's not it. Then there are those who say "no". I'm afraid of the side effects." I don't think there will be any side effects if you eat properly. In fact, so is real food. If the supplement is sourced from real food, natural food ingredients, I don't think it matters.Some people may be sensitive if he has allergies. For example, "I'm allergic to seafood." Consuming fish oil can cause allergies. But if you're afraid of overdoing it, I don't think you should.

    Then here is another answer. "No, because I often forget I've done it." If this is your discipline issue. If you have supplements, remember to take them before they expire. I will throw it away when the expiration date has passed. Or it hasn't expired yet, but has changed color. For example, vitamin C is oxidized, so if you don't cap it tightly, the expiration date is still far away and the color will change. Better throw it away, don't consume it anymore. There are 170 comments here. And we cannot discuss them all here. I told the story in my previous videos. What supplements are good for people with high blood pressure?

    What are the supplements? Can it be used for treatment? We talked about this before. But if you still don't understand, please read the previous article. Also come to my practice in Asia. I will be happy to explain. However, if you are not in the Asia region or find it difficult to attend practice, I often share some supplements that I use often.

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