Omega 3 damages the stomach

    Anyway hello, hello healthy friends See you again Dr. Hans and this time in the health article I will introduce a hot episode of the uncensored nutrition guide, and this article will discuss what is omega 3? It can do damage. See Celayan.

Omega 3 damages the stomach

    Now, this time around, especially since there have been so many articles on whether omega 3's are dangerous in the form of supplements, or in the form of fish oil that you often see on the market, many rich people are asking me kind doctor these Is it true that omega-3 fatty acids can damage your stomach? Because putting them on top of the styrofoam can puncture the styrofoam. In short, omega 3, an essential fatty acid, is wrong.It is one of the essential fatty acids, it has a chemical bond called ethyl ester ethyl ester and has a non-polar nature, so depending on its polarity u, it can be attached to a substance or substances. It determines the properties that determine the charge involved.

    So, if we talk about omega-3 itself, its content consists of ethyl ester chemical bonds, which are non-polar in nature, as an example in another diagram.Water is polar in nature. Salts are also polar in nature, so they become polar when they encounter polar dissolution, they can be dissolved in water, they can be dissolved in ethyl salts, esters. One of the chemical bonds found in omega-3s is non-polar, and Styrofoam is also non-polar, so it will melt.

    This is a simple explanation, so if this melts or punctures the styrofoam, it can change everything in our body, such as the stomach, food, or anything that goes into us goes into the first stomach. don't imagine It has other properties. Same as Styrofoam, but different, so it's different.

    Therefore, when it is put into the body, it is first metabolized, and the property in the body is gastric acid, and then there are enzymes and so on. It also has the unique function of digesting food. What we consume isn't just what happens outside of our bodies.Now, when we talk about essential fatty acids, you may also often hear something called omegas.Not omega-3s. One thing is omega-6, which is also much debated. This is also one of the essential fatty acids. If you are looking for a supplement, yes, look for an omega supplement. There are choices, and there are omega-3s too. There are also omega 3-6-9, so omega 3 omega 6 omega 9. We are first and second, and we really need something essential.We can't make it in our own body, so we get it from outside the body.

    Where do you get food from this time? First, let's talk about the difference between omega-3 and omega-6. For this reason, the most commonly debated term is that omega-3 is anti-inflammatory, meaning it prevents inflammation, while omega-6 is pro-inflammatory, which causes inflammation. An acid that may be similar to omega-6 called ellarino as an additive-free acid with a similar name.

    People often get a little confused here, but the sources are actually different, so it's between omega 3 and omega 6. Omega-3 water is the first source you get from green vegetables, then seeds and nuts, yep, sunflower seeds, pumpkin seeds, flaxseeds, and more.

    The highest content is Ella, hello, nuts are, mint, macadamia walnuts, pistachio almonds, yes they also have the highest content, in terms of araleno, like acids and omega 6, canola oil is sourced from soybean oil, also called vegetable oil.

    In a way, it's not good to take long term Yes, it may be important We'll talk about these GMOs later.Other sources of omega-3s are IPA and dh2.These wells are actually is easy to use and only has a high level of bioavailability.Our body uses it for different types of content in the body for brain metabolism of the heart and other sources.EP and DH were fish oils Derived from sea fish from fish oil.

    Second, don't think that eggs only eat the whites, because it's the yolk content that contains the effects and DH from the eggs, especially the yolks. The essential fatty acids are found in fat, not protein, so the content is mostly protein only, then lean meat, yes, seaweed is usually vegetarian.From seaweed sources in Eva and DH sources. You can get it.

    If you like coming from Aela sources, it's hard to switch to Eva, and for vegetarians, it's good to pay attention to DH-PDAN sources.The easiest way to get it is from seaweed. Yes, especially for vegans, as it is difficult to obtain, even from eggs. There is also.

    Then from evening primrose oil, yes, and also from spirulina and gela. This also has great features of reducing inflammation, reducing allergies and overcoming skin problems. Or you can get sardine drivers from Araki Donycash, one of the omega-6 fatty acids that work to generate the prostate. Friends People who are confused about prostaglandins are prostaglandins.

    It is one of the compounds in our body that holds back wounds.When our body is injured, these prostaglandins are there to help our body deal with the injury. What our body needs becomes bad. Both are actually good when you talk about omega-3s and omega-6s when the amounts are too high, but the reason it's bad is how many people are consuming between omega-3s and omega-6s.

    I'm talking about the amount that you should know first, the ratio of omega 3 to omega 6, the good messengers of omega 6 and omega 3, is 1 to 1 to 4 to 1, but in reality the reality is that this society I'm very busy, the ratio is as high as 20:1, and the omega-6 ratio is way too high.

    Most of them used omega-6 and vegetable oils, not to mention commercial products such as mayonnaise, salad dressings, peanut butter and jellies of all kinds. That is why many people are pro-inflammatory or have inflammation that causes many problems, especially blood vessel problems. What are the effects of consuming too much omega-6 compared to omega-3? First of all, it impairs brain function, especially cognitive function. ig goes down.

    Therefore, it is really necessary for children, especially infants, to pay attention to whether what they eat is junk food and whether they just want to eat fried foods, and make them want to eat. Yes, and this is the prime time when children are usually in Pertu. There are many functions in the brain, and then there is also loss of vision. why?

    These include stroke, dementia. Excessive intake of omega-6s also leads to a reduction in sperm quality and sperm count due to dry scaly skin and many fertility problems that occur especially in men. To do. What is the solution Doc, how do I deal with it? Perhaps there are also most foods that are rich in omega-6 instead of omega-3 when you get them in the market or supermarket.

    The first solution is to avoid it. If you can't do this, avoid reducing the amount of fried food. Oxidation can spread inflammation to other health issues, especially when fried in omega-6 oils. Second, what do you consume omega-3s from omega-3 sources for?

    For example, if you want to add more, take an omega 3-6-9 supplement. There are also plenty of Omega 6s. Our bodies prefer omega-6 to omega-3, so we need to monitor more ratios from red meat eggs to now consuming more omega-3 from sea fish. Lastly, you want to consume more omega-3s than anything else, so pay attention to your digestive health, but poor digestive health can lead to poor stomach health, so poor stomach acid quality can lead to pancreatic problems. It's also not good.I can't make enough enzymatic bile acids.I don't think I'm finally enough.

    So these are the things you need to look out for in order to get the quality or benefit of omega 3 from what you are consuming. If you're a healthy friend and might be interested in an article that is longer in nature, check out article 3 in the chat. I have an article too. If you still want to hear it, you can paint it in the comments section.

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