Sleep can burn more fat than exercise

    Hi, but before that, let's first look at sleep stages here. Sleep stages are actually more than just being asleep, they are also awake. It's not, but sleep itself has 5 stages, 5 stages. We reunited with Hans Gemuse on our health blog this time to bring you the topic of sleep, which can burn more fat than exercise.Why does it look like that after this?

Sleep can burn more fat than exercise

    Now, before we get to the point, let me first introduce you to what's on that table. How healthy is it? Heltico is a Surabaya-based health food provider, so there is catering. There are also healthy snacks. The specialty is healthy soup. This is healthy catering for private life. What does it mean that normal health food cannot be adjusted, but according to the teacher's statement, it can be individually adjusted to the needs of each health condition?

    Adapting to your individual needs g Individual Now let's get into the material This time we're talking more about burning fat while sleeping than exercising. You can lose a few kilos in the morning compared to the night or all day.Why are you like that.Probably so in sports.It's the mass of water by the weight of water. Yes, you sweat a lot, especially in sports, but in comparison, you can sleep soundly at that point, gain more weight the next day, and lose more weight accordingly. increase. Does exercise burn more fat than exercise?

    Yes, but d sleep itself has five stages, but the first, but first stage is the transition from the state of consciousness to sleep, that is, from a week to sleep. There is a first stage, a second stage, and after the first stage, we move to the second stage, light sleep, light sleep, light sleep, which usually accounts for about 50% of the total life cycle. for people to sleep.

    It takes time, yes, it's text time. The third stage is the transition from lightship to deep sleep. Then only the fourth stage occurs from that transition. I'm in deep sleep. You are currently in a deep sleep, and this is where your energy recovery takes place. Hi, when the gadget device is at maximum charge when it goes into a deep sleep phase, it also increases blood flow and increases overall blood flow so Edi's heart is pumping all over the blood and the liver Detoxifies organs, from the to the brain. This is fat burning, or fat burning that increases sharply during stage 4 deep sleep positions, especially delta waves.

    So sleep actually has alpha, beta, theta and delta waves. These delta waves are, according to research, the waves when maximum fat burning occurs when the 4th cell enters Tab 5, which is RM or Rapid Eye. Movement and this is where people usually dream so this cycle continues even while we sleep. Many people know that this sport burns fat.Sport actually burns fat.It's fat, but it burns calories.

    Ka burns calories, but it burns fat. The fat we've been thinking about all this time is actually he has two fats when broken down here. I have body fat. There is dietary fat. Body fat is a reserve of energy that we need when we are burning. Fat is an attractive dietary fat found in the foods we consume. So if we consume calories, how do those calories come from? We consume apples from our energy reserves. necessarily. What are we burning our houses for?

    There are prerequisites for that fat burning as well, which I may go into more detail in the next article, but this is the first and most important point our healthy friends should know that our muscles build muscle. Tearing and then oxidative stress occurs, which leads to free radicals. That is, compared to sleep time, escape or escape responses Yes, what happens when recalled even earlier in deep sleep, especially in deep sleep, increases yards containing muscle cells, HGH, or human growth hormone. It is the regeneration of muscle regulatory cells, including.

    This is because many things happen, including cell repair and detoxification. Also, the parasympathetic nervous system increases during sleep because it cannot read fat when it is held. Thanks to our parasympathetic nervous system, we are calm and ready for a day of racing and jazz. So how can we optimize the fat burning during sleep previously associated with delta waves? So the first tip is to sleep in a dark place, sleep in that situation, stimulate the hormone melatonin to produce more melatonin, and then sleep at a cooler temperature.

    So, studies show that colder temperatures are cooler and more. Cold weather, which is cooler than everyday conditions, can also improve sleep quality. You may sleep better and burn fat as well. More than that, it's exercise-related, and sleep is a menstrual sport, especially with high-intensity interval training. Like, this could be great too, so I won't let the article get too long here.

    Why? Fourth is adequate nutrition, as vesting and fasting can also increase hormone sharks and burn fat.In particular, vitamin B1, vitamin B3, vitamin D3, potassium, and magnesium can be obtained from natural foods and supplements. It's an essential nutrient. Finally, it's a good idea to keep stress to a minimum. So if you want to sleep, don't watch anything that makes us cling to anything If you want to watch comedy, also watch the news that makes our hearts happy. You can be active when you want to sleep, read or listen to music, so you can minimize stress, release stress, do things that make you healthier and more restful. I wish I could fall asleep.

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