That's why I wake up feeling weak

    Hello healthy friends, see you again at my place. This article covers one topic. ie, "Why do I often feel weak when I wake up?".Healthy friends, after we worked all day, the students may have studied all day from you, and then their parents' work may have helped.

That's why I wake up feeling weak

    However, even if you sleep well at night, you may go to bed at, say, 9-10 pm and wake up at 6 am. But it turns out that your body is still weak. It seems that you haven't slept enough. It can also make you dizzy. This article explains why this happens.

    Who doesn't feel refreshed here when he wakes up? Do you want to wake up lazy, then there are those who wake up with a headache. Please comment below what is causing this. Here are 9 reasons why you feel sluggish after waking up. The first reason is that you laid down your work. Who's here if you want to sleep while you're working on an assignment? Maybe you're playing on your laptop or still on your HP. Or your thoughts carry work to the office, even if you don't have any.

    So people like that usually have their eyes closed, but their minds are still spinning. Especially those who sleep while working on their laptops. You may have a bad sleeping posture when you wake up in the morning. You sleep on your laptop keyboard. When I finally wake up in the morning, I slam the keyboard against my cheek. Things like this can also affect the quality of your sleep. After all, when I woke up the next day, I was still sore. Dizziness may also occur.

    Second, too much caffeine keeps you up late. Even if you want to close your eyes and want to sleep, your heart is pounding, and eventually you won't be able to sleep. After all, you can sleep only late at night. If I do this, I should be able to wake up refreshed the next morning, but when I wake up in the morning, I feel tired and unenergized. And the third is overeating or overeating before going to bed. Which do you prefer to eat here at 11pm or 12pm and what kind of food do you usually eat? Most of the time we eat junk food at night. You didn't mention the brand, but usually that's what you eat.Right?

    If you overeat at night, eventually when you go to bed, your intestines are still working to digest the food. But we work all the time, so we don't feel refreshed when we wake up the next day. Perhaps one factor is that for stores that are open 24/7, the stores that are open at night are junk food and convenience food. Let's continue.

    And four, because I rarely exercise. Did you know that exercise improves blood flow, improves metabolism, and helps you sleep better? It's no use sleeping if you can't sleep well. After all, the quality of sleep is not good and you do not wake up at your best.Then the following reasons. Cause 5 is dehydration.

    So my advice is to watch your water intake as well.If you're dehydrated, you're not drinking enough water and your circulation isn't good either. What you need to remember is that our bodies are made up of 70% water, so dehydration or dehydration can prevent our metabolism from working properly. Blood circulation may not be getting better either. After all, you may not feel refreshed when you wake up in the morning. Sixth is anemia. "Doctor, how do you know if I'm anemic?"

    If you want to confirm this, please go to the laboratory. Now you can find out how high your Hb is. If it's below normal, you're anemic. Alternatively, the easiest check you can do yourself at home is an under eye or conjunctival check. So how do you pull it off and then look in the mirror. Is it pale? So you can compare yourself to healthy friends and family. Then you can check the nails as well.

    So, when you open the nail like this and check, is it white? If so, it means you are anemic. Just to be sure, check out the lab. Why do I wake up feeling sluggish with anemia? This is because there are not enough red blood cells to carry oxygen throughout the body. Therefore, the body needs oxygen even during sleep and activity. And the seventh is low blood pressure. "What is hypotension, sir?" Hypotension is hypotension. So if you have any questions, please consult your doctor or nurse. So you can ask for help to get nervous.

    "Then what should I do if my blood pressure goes down?" Let's improve your eating habits. Please be careful. Does your diet contain enough carbs, protein, and iron? If not, fix it now. Then add exercise. And the eighth is hypoglycemia. Hypoglycemia is a condition in which blood sugar levels are too low or too low. This usually happens to people who have diabetes, or who are taking medications called diabetics.

    Your eating habits may be irregular, and you may forget to eat and take medicine. And the next day his blood sugar went down. This can also cause weakness and headaches. Check it out if you have diabetes. Adjust your diet and consult your doctor immediately. And the ninth is the side effects of drugs and alcohol. Certain medications can also make you weak the next day.

    For example, overdose sedatives. Or you were drunk because you drank alcohol at night. These are all 9 reasons why you still feel weak after waking up.Well, hopefully this simple information has helped you all.So if you still feel sluggish after waking up, Make sure you have violated numbers 1 through 9.

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