Why brown rice is healthier than white rice

    Hi, In this video I will explain why you should choose red rice over white rice or red rice over white rice. It's common in Asia to say that if you don't eat rice, you don't eat it. For example, this morning you ate only bread or fruit. Yes, if asked, have you eaten yet? The answer is no because you haven't eaten yet.

Why brown rice is healthier than white rice

    Naz used to go on a diet because I used to have tea in this house. I think brown rice is something people on a diet think of as something to eat, so red rice is said to lose weight. I asked my first friend, have you ever eaten red rice, how is the taste, it's a little different, right?

    People really don't care Yes, they are normal friends Which group do you belong to? People who suffer from diabetes usually really eat red rice meat, so friends, you need to know, yes, the nutritional benefits of brown rice and white ribs are so Well, the first one, oh, he has more fiber, brown rice is good and nutritious and has a lot of fiber, and it has a higher content than white rice because it doesn't remove the epidermis when it florets.

    If a friend takes high fiber, brown rice or brown rice is very good for the digestive system because it is low in calories. . Therefore, this high fiber content is far too good for lowering cholesterol levels in the body, making it very suitable for dieters.

    So my friends with high cholesterol do very well when they eat high current foods. Yes, it can lower cholesterol, so it's no wonder people who want to live a healthy life lose weight and eat brown rice instead of rice. more vitamins. Well, brown rice contains more vitamins than white rice. Brown rice is high in vitamins, the amount of which is thiamine, yes niacin and vitamin B6.

    So these vitamins are very good and very helpful in meeting your vitamin needs at home.Yes, yes, when my friend eats brown rice, it is better than CT trans.Vitamins Red rice is highly recommended for those who adopt a healthy lifestyle and want to lose weight, as the content is very good for health.It is richer in three minerals. That means brown rice is richer in this mineral than white rice, so it contains more.It contains magnesium and phosphorus.

    This magnesium boosts immunity and helps maintain nerve and heart health, while phosphorus is used to maintain healthy teeth, bone and kidney health. So friends. In fact, brown rice contains more minerals than white rice and has a lower glycemic index than white rice.

    It's low enough that it doesn't spike your blood sugar, so let me explain a bit, yes, the glycemic index is the ability of a food to raise blood sugar levels in the blood after eating. Therefore, a low glycemic index means that it does not have a high ability to raise blood sugar levels, and this low glycemic index is also very good for the health of diabetics as it reduces appetite and controls blood sugar levels.

    Friends, when you're on a diet, it's not easy to get hungry. Hi, it also reduces appetite and prevents blood sugar spikes when a friend consumes a high glycemic index.What about the opposite of what I just said? I'm not diabetic yet, am I? This can reduce your risk of developing diabetes. If you eat red rice frequently, you will lose 5 calories.

    Do you really need to be in a calorie deficit to lose weight? Do you need to eat less calories? can. So not only do you get fewer calories, but you keep the berries that enter your body as food and friends.

    So, it also contains fiber, which is rich in minerals and vitamins, and most importantly, it is also a low glycemic index.So, friends, this is a very good choice of brown rice instead of white rice for weight loss, Not only eating brown rice every day, my friends get slim. Pay attention to dietary intake With whom she eats unhealthy or unhealthy food, it is also a matter of lifestyle.

    How do you exercise regularly? So basically, given that your friend needs to change their lifestyle, Rice Attack will help your friend live a healthier life, lose weight, Yes, it's the right thing to do and I don't know if I exercise regularly, but why red rice is better, or the results of brown versus white rice? I understand to my friends why red rice wins.I hope my friends can understand this video. Please do not forget. If you don't understand, repeat it again. It's free, so please take care of it.

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