Why is my face 10 years older than today? apparently due to this

    Oh, when we talk about protein, many people still think that people who consume protein or eat protein foods are people who follow the regime.Dear friends, when we talk about protein , Many people still think that people who take protein or eat protein foods are people who are on a regimen, so some of my patients are elderly.

Why is my face 10 years older than today? apparently due to this

    I don't lift weights. Why do seals eat protein? Now I would like to solve one of these questions and give another explanation for proteins. Protest means the most important thing when we talk about proteins, since they come from the Greek word protos. Let's look at our bodies as humans. Yes, its most or largest composition is 70% of the body, about 7% water.

    Then there's the second protein, about 16-17%. Therefore, it can be said that the main component of our body is protein, and since water becomes muscle next to protein, there is protein in bones, and the type may already be amino acids such as collagen. It's also in our bones, so this protein itself can be a variety of sources when we eat it, right?

    There is animal protein, and then there is vegetable protein. , comes from yogurt. It contains protein, hello, from vegetables, from the vegetables themselves, different types of nuts, beans, lentils, cherry edamame, soybeans, soybeans, peanuts, processed products.

    For example, tempeh is made from processed soybeans. For Indonesians looking for the cheapest and highest quality plant-based protein, this tempeh is processed by the Afra Giant as the name is tempeh. Yes, the fermentation process is from soybeans and this is more easily digested by our body than soybeans themselves.It goes through this fermentation process and becomes better for our body. Well, we talked about that sauce. So what happens when you consume good quality protein foods from plants and animals? These foods are also automatically produced from good sources and have good results for the body, so put that protein in your mouth.Of course, it is first attacked by the teeth and then metabolized in the stomach. Gastric acid or gastric atmosphere is necessary for protein metabolism, and gastric acid must be sufficient.

    Who here is usually 40 and over after eating meat or eating foods high in protein, namely fullness, maybe enzymes. Your body has not enough or is unable to digest the protein that came in earlier or maybe it's too frequent to consume drugs that neutralize stomach acid, then the protein is broken down to form amino acids.

    These amino acids are later used to make things our bodies need. For example, it makes enzymes, makes hormones, kills them, and adds vitamin C to make collagen.Probably many people know that collagen is good for the skin.For skin elasticity smash, where does it come from? Is it derived from protein? Then there's another question of who needs protein.

    For example, since our target group is adults, adults need 0.8-1 grams of protein per kilogram of body weight. Maybe it's easier to take that one gram, right? Example: Your weight is 60 kg. Multiplying by 1 gram means you need 60 grams of protein per day, not 60 grams of chicken or 60 grams of beef.

    You need 60 grams of protein, so for example eating a medium sized egg with yolk will contain protein.Yes, 6 G's and meat, say 100 grams of lean beef, say about 2 to 25 grams. Grams of protein, then 100 grams of tempeh. This is a profile around 18G. You don't need too many because you just need to calculate the sum. There are 0.8-1 grams of resin per kilo of body weight, and we take too much care of our bodies every day to maintain it. Then, under certain conditions, they need more protein, or under certain conditions, they need less protein. or check with your doctor how much protein you need.

    What treats you doesn't mean that someone with renal failure or kidney problems can't have protein at all. Not because other cells still need protein to reproduce. Woman , because this mother is not only his mother, but also has a fetus who needs such things. So you can increase your dose by about 2 grams per kilogram of body weight, up to 2.5 times, Arju says in the expert literature.

    We know that people who consume protein are those who go to the gym or drink protein milk.The body's protein can only be obtained from milk, but yes. People who have undergone, for example, post-surgical surgery or injuries to regenerate skin or regenerate muscles. For example, torn tissue and other tissues also need protein after surgery, so that's another matter.

    Have you heard that postpartum women usually look about 16 to 10 years old? Yes, it makes sense because the nutrients are absorbed in large amounts by the fetus or future child.If the diet is not correct, the mother It's only natural for a to live 10 years, but it doesn't really matter if it's not long enough. Because when protein is in our body, when we build a house, it's like the bricks we build a house on. The building blocks are not enough, so the house can't force it or give the answer, but the quality is definitely not good, as if the building blocks are totally fine. That might be all I can share with you about protein. It's important for all of us, so it's important for all ages, from toddlers to teenagers, especially for growing children.

    Therefore, we need enough food or enough food. One of them is protein.So if your child is usually a voracious appetite and when it finally comes time to eat, give them high-protein foods. Give sugar instead or buy fried crackers. It doesn't matter, it's a given. However, the protein content should also be taken into account. Well, I could tell you all about protein. I hope you have understood this information and see you in the next article.

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