Your cholesterol level is high. Here are two pieces of information to bring it down

Hello healthy friends, see you soon. This article explains what a natural cholesterol-lowering drug is and what a healthy friend is. In a previous article, we discussed what cholesterol is.There is bad cholesterol or LDL, another called triglycerides, and another good cholesterol called HDL.Currently, this bad cholesterol is linked to stroke, coronary artery disease, and more. , high blood pressure, and various other ailments. Therefore, in this article, we will discuss natural means of lowering cholesterol.

Your cholesterol level is high. Here are two pieces of information to bring it down

Who has cholesterol here? Can you comment below? What medications do you usually take and how do you feel? Have there been any changes? We are small, we live in school, and at recess we run around in the hot sun, still running, playing and laughing. As time goes on, we grow and finally enter the world of work. Work can involve sitting in front of a laptop or computer, leading to a sedentary lifestyle and, especially these days, to a more practical diet.

Just take your phone and order from the application. Okay brother, just push food and you can come by yourself. Not like before. Had to walk to buy food or cook for myself. A final example is aging and lifestyle changes, which quickly become easier and living this way is not bad. This means that although the application is very useful, it requires increased physical activity.

Well, if you live like this, cholesterol will accumulate. Food Processed is tastier and tastier, right? All this is meant to irritate our tongues, but in reality our bodies probably don't need these foods. to change. If you have a sedentary habit, you're the one who needs more physical activity. The easiest sport, walking costs nothing.

You run, so increase your physical activity. Second: Change your eating habits. If you like eating red meat, you get paid. It's weak. For example, no matter what rawon soup, I tried to reduce it especially for people in their 30s and 40s. I still have a friend who is 35 years old. Or, today, over 50, it is no longer valid due to maternal patterns and physical activity. Hadi, when I was little, I couldn't press my phone quickly, food came, had to go buy myself, went for a walk.

Please explain more simply. Besides eating red meat, cut down on fat and lard early. It is saturated fat and can be replaced. What you need to increase are good fats, such as omega-3s. You can eat fish. So if you ask where you can get a good source of omega 3 from deep sea fish, yes. For example, if I don't eat fish, I should look for saponins such as fish oil, which contains omega-3s. I'm a vegetarian, what about omega 3s? In a previous article, I explained for vegetarians or vegans. Perhaps one of those who is deficient in omega-3s because you don't consume fish and you can add omega-3s from hemp or flaxseed oil. I am a person.

You can see the article first, sis, it's either here or here, you look for it yourself.It's an oil problem, so it's a fat fiber problem, so just chew and eat vegetables It's hard to eat, it's hard to swallow, it just chews in your mouth, it tastes bitter, it's not good, you need to learn to eat vegetables, right? Check tiger teeth. After that, rice can be refilled. You may like white rice. Try mixing it with brown rice. If you replace it all with brown rice, you will swallow it immediately.

So if you replace it with brown rice, it's already rice, and there's no rice, right? So chew the brown rice, young brethren, it still has fiber in it, so you need to chew it longer. Then there are minerals. Well, there is also brown rice. I explained it in a previous post, but you might be able to see it here. It's an all-you-can-eat, natural medicine city, so what to do first, don't panic and look for medicine.

Well, if you go to the doctor, the doctor will usually tell you to try non-pharmacological remedies first. Yes, what about herbal medicine? Perhaps some people who ask about natural remedies are classified as herbal medicines. If you are looking for herbal medicine, you can take any of these. Fish oil is not considered an herb and is therefore included in fish oil supplements. It contains omega 3 and if you are vegetarian you can check the link below or the previous article later. Then you can consume the brown rice earlier, or for those who don't like it, you can add it to the form already.Capsules are also available from the link below OK maybe that's all.

I hope you found this article helpful. I hope you will implement the suggestions I have presented. Many people are successful. Perhaps a simple change in diet can lower high blood sugar levels. The solution is brown rice bran. Made with natural cholesterol and plant-based ingredients to store cholesterol. I remember that brown rice bran is only available in healthy ways.

In this article, I will discuss which foods are good for people with high cholesterol. Comment below what you eat or what you normally use to keep your cholesterol levels down. Because that cholesterol is in the form of fat in the blood, it has to bind to proteins called lipoproteins, HDL and LDL, he found there are two types of lipoproteins. HDL is called good cholesterol and LDR is called bad cholesterol. For more information, please refer to this article. The title has already been explained because cholesterol is dangerous.

Learn more about what HDL is and what LDL is and cholesterol here. We would like to discuss which foods should not be eaten or reduced and which foods should be eaten or recommended. First, I'll talk about foods to cut back on, especially for people with cholesterol. All red meat can raise cholesterol.

Well, the protein-to-saturated fat ratio composition is higher than in fish. The lean meats here are beef, mutton, and pork, in that order. It is also baked or fried in butter to finish. You need to pay attention not only to the red meat, but also to the way it is served.

Fried, grilled, steamed, simmered, simmered is much better than grilled, and people use it again.For those with high cholesterol, plenty of butter and oil. should be reduced first. For the ordinary you. Eat, yes, set the amount.The first exercise is the Vananda exercise. The food you need to consume is green vegetables, lots of green vegetables such as broccoli, then mustard, spinach, etc. High in fiber, these antioxidants can prevent the oxidation of fats in the blood vessels. It is a fruit that contains antioxidants that can If atherosclerosis causes yes, someone else asks me if I have cholesterol. Depending on the answer, you will need to take medicine for the rest of your life. Because everyone who has another cholesterol has cholesterol, so some people have complications.

For example, if you have cholesterol, if you have high blood pressure, if you have diabetes, you are at risk of heart disease. In this case, you need to take medicine and go to the doctor to get tested, but if you have cholesterol.com, should you go up a little or take medicine? advise to Then adjust your diet if you can get through those two things. No special medication is required. I am afraid to take medication, supplements I can consume, or herbal products I can consume to help manage my cholesterol.

For example, in China, in South Korea we use drugs. Sorry to say that they use food, especially raw food. Treating different types of ailments involving cholesterol which you can see later in the last link.Asia itself actually has a lot of foods that can be used to support cholesterol therapy here. It is the part of the rice, the skin of the Arinha.

Which is better white rice or brown rice? I often consulted with. This brown rice still contains Ariya's skin, so today's skin still contains a lot of fiber, B vitamins, minerals, right? You are one of those people who can lower cholesterol, but some people don't really like rice. Yes, of course, because you have. Please hurry.

So that seems to have been taken and corrected, didn't read it here either, wait for the last part, yes some people ask questions like that my head is spinning. Is the outlet too high or really dizzy, the cause is not only cholesterol, one of the causes may be the people's cholesterol, check again what is the cause, or go directly to the doctor to be tested Some people have high cholesterol.