Are sweeteners dangerous? Is it safer than regular sugar?
Hello healthy friends. In this article, I would like to talk and discuss sweets. Now we are talking about sweeteners that are supposed to be healthy. Before starting this article, for those looking for products that support a healthy life, such as Visit Stay Healthy, here are some health product options that may suit you.
Are sweeteners dangerous? Is it safer than regular sugar?
See article When we talk about food and drinks, the important thing is that these flavors vary. Lime has a variety of sourness, salt has a salty taste, sugar has a sweet taste, and bitterness is broken. Now, all these different flavors, but there is one sweet taste that is the most controversial, and often this sweet taste is black Don't eat candy You'll get cavities Don't eat candy Diabetes Don't eat sweets I have many diseases.
Here I am Ngampel. Reference is made to Food and Drug Administration Regulation No. 11 of 2019 on Food Additives (BTPs). Therefore, natural sweeteners or natural sweeteners are sweeteners found in natural ingredients, albeit synthetically processed. I'm reading it for you there's natural sweeteners there's sorbitol then there's sorbitol syrup code NS ethnicity is international wood system then third is isomalt then thaumatin the truth is steviol glycosides The correct colors are mannitol lactitol xylitol erythritol Natural communist sweeteners as well as artificial sweeteners or artificial sweeteners.
Well, I'll mention it here again, the name is acesulfame-k, and aspartame has aspartame.At the time, the excitement of aspartame could cause brain violence and then cancer and so on, so last time In addition, if you are interested, sing in advance, then saccharin, sucralose, and neotame. Among the aforementioned sweeteners, I would like to focus on the natural sweetener namely Artificial.
Can this reference this stevia this is a plant native to South America Hi it has been cultivated for hundreds of years so it's been quite a while and the discovery of stevia around 1887 so 1887 by Botanist Antonio bertoni and because of its sweet taste so this stevia has many nicknames well many names Yes like rudder honey an Paraguayan sweet leaf sweet leaf sweet herb to also those who call it Kennedy live herbal honey, right? compare it to table sugar, yes.
Insulin spikes and low calorie Hello, you might say zero calorie. because it is very small. How is Reva metabolized in our bodies, unlike the table sugar we use every day? From the literature here, yes, in humans, steviol glycosides end up in the colon because they are not hydrolyzed by the digestive enzymes in the upper gut and are not absorbed from the upper gut. Degradation Bacteria from the Bacteroideae family release steviol, unlike the sugars and sucrose we use on a daily basis.
For example, in sweetened teas with added sugar, it's safe to use stevia as a natural sweetener in the foods and drinks you use, but stevia will be absorbed by your body to increase or increase the frequency of this. Please pay attention to the granulated sugar used when taking this product. Even if you use it, the daily dosage should not be higher than that if you use the Department of Health standard of 50 grams or less per day.
If I'm not mistaken, men should not exceed 36 grams per day.The recommended dose of stevia itself does not exceed 4 mg per kg of body weight per day. For example, if the weight he weighs 50 kg, just multiply by 4 G and it will be 200, so he should not exceed 200 mg more or less per day. In fact, the taste is already very sweet, 300 times sweeter than the sugar we consume. every day. Well, that's the description of the stevia sweetener, and there's a lot of debate at the moment about whether or not she's good by BPOM, so TV is useful, but you have to be careful with the maximum dose you consume in a day. Also, we have to be careful with foods and drinks that enter our bodies, which is called hypersensitivity. Ok, I hope this information helps you. See you in the next article.
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