How to control stomach acid so ulcers don't come back easily

    Hello, I'm back on my channel. I hope my friend is always healthy. Friends who have acid problems or people they know usually have what is called stomach ulcers.

    If your friends don't relapse very often, or if you have people who relapse frequently, this really shouldn't be taken lightly, so it really needs to get your attention. is important?

    Yes, what's wrong with acid disorders? This article explains how to control stomach acid so it doesn't come back easily. So friends need to know. Yes, I also suffer from stomach acid.

How to control stomach acid so ulcers don't come back easily

    Symptoms starting with nausea can be vomiting to the point of vomiting, this can also be pain in the stomach pits or heart pits, a burning sensation in the chest, and a sore throat from stomach acid. and when you feel sick, for example feeling full, feeling full or full, you feel sick to eat and then of course the most common thing is that your friends are burping these experience any of, it doesn't work, it's already annoying, especially if there are complaints at the same time, there are a lot of people like that, wow, that's it, it's not very comfortable, what are you doing Or so it's definitely very uncomfortable, uncomfortable, yes men can, friends, you have to get treatment, so it's true that you have stomach acid and heartburn. So my message is that I feel we need to be aware of what is causing our illness when it comes back.

    His friends, people who suffer from gastritis, tend to be very stressed. Yes, it's a little stressful. In most cases, Umar also recurs. Some thought or something makes the mind stress again. So why? When our bodies are under stress, their function, whether optimal or not, becomes delicate. How do you deal with stress? You can do fun and positive activities. Yes, you can exercise, yoga, meditate and hang out with your best friend. You can chat, watch TV, or play games, but don't overdo it, of course. It's all about managing stress, doing positive and enjoyable activities, and making you happy.The grace is gone, yes, yes, it was stomach acid, so don't overdo it.

    The second is eating regularly, which is also very important. Eat a lot of people regularly, still irregular meals, relapse, why are you sick, busy with work, forgot to eat this, please don't come back. , You need to bring something to eat, put it in tofu, or take it to the office. This is important so that your stomach doesn't take too long to empty. When their friends don't eat regularly, they eat late and often eat in holes. I eat lunch even in the morning. The rule is 1 or 12:30, then empty or late until 3:30. If you have such a hole or it is too late or too late, the production of stomach acid will be constant.If you leave it on an empty stomach for a long time, the stomach acid can irritate the stomach wall and weaken the effect of Reval. I have. Even if it does happen, it doesn't rule out the possibility of repeated teeing.

    Yes, because if so, it's still too late to eat. Even if your friend doesn't relapse, it may recur after a while.If your friend is still full of cavities, it will be aggravated by it and the discomfort will be exacerbated, so adjusting meal times is very important. . What time is it in the afternoon? What time is it in the afternoon or evening, if you need to eat lunch or something is very important, why if your clock is working regularly, is your body clock working as well, your body is working efficiently? Well, it's easy, the third time you chew slowly, so when we eat, of course there is, yes there is. If you chew before, the enzymes will come out correctly and the food will be easier for the body to absorb later, but the problem is how often you chew your friend's habits. How do people usually see what they eat, it's 34x or 5x. Most of them have already been swallowed. The reason is that it is fast. The stomach will adapt. don't be like that. We slowly he eats 32 or more or less 30 times.

    It is easy for us to digest, process and absorb what we ingest from food 10, but if a friend eats 4-5 times and swallows it quickly, of course our bodies, including our stomachs, have a harder time digesting it. I will eat then. Therefore, on average, I am sure that people with stomach problems eat in a hurry and irregularly. Yes, students get stressed easily. So yes, you have to eat slowly, don't eat in a hurry. It's not a good idea to eat when you're pressed for time. So eat slowly. Enjoy the taste of the dish every time you eat Han.

    For those of you who are hesitant about slow chatting, uhm, relax when you eat. There are always many people eating and drinking. Why are you in a hurry first because you're in a hurry, and then no because you're eating too much? That amount of stomach acid, yes, that amount is adjusted for friends who drink with meals to help process food. To do.

    It stretches the stomach more and makes it fuller. Yes, my stomach is uncomfortable and painful compared to eating this. So don't drink too much and eventually go to the exhibition, especially during meals. You talk, don't you? This is also unacceptable, fifth, limit your sugar intake. Friends, since sugar comes in granules, you should really limit your sugar consumption, both the round sugar in your food and the sugar used in your drinks.This sugar can put extra strain on your stomach. Because of the nature, the stomach works. After a while, your friend will quickly become hungry again, and your friend will feel open. Yes, burps want to eat such points, so don't consume too much. Reduce sugary foods and drinks that come from sugar. It's not impossible to sleep on your left side, so it's really recommended if your friend with stomach acid sleeps on his left side.

    It's not diluted, so stomach acid is liquid, but when your friend sleeps on your right side...so it's automatically important that stomach acid can travel up the esophagus and down your throat. You may wake up and have a sour mouth. That's not true either. If acid problems are indeed common, try sleeping on your left side. Then you can either do a semi-sitting position, or if you have a high head, you can raise and lower your head, or even use a pillow for your head.In fact, sleep plays an important role. It's not a big one, but it does its job. 7. Take a zinc supplement. Therefore, zinc supplements also play a very important role in the production of stomach acid in controlling stomach problems.

    If it's too much, it's best to have a friend take a zinc supplement. Please consult your doctor first. Do you really need it? Buy it yourself. You will know what the dosage will be. It was allowed, so it was a friend 7 ways or 7 tips to control stomach acid Don't let the village relapse Easy to avoid recurrence I hope my friends with stomach acid don't tag me I pray amen, ok, I hope we always have strength, ok and also good energy, please don't rate this article as much as possible, in this article Don't forget to comment or vent about your story experience. Want to offer a hint in the comments? 

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