How to overcome nightmares while sleeping
Hello, back to the article. I hope my friends are always healthy. A friend who must be dreaming when you are asleep. If you have a good dream Yes, beautiful. That's not a problem, but the problem is that my dreams get worse when my friend is asleep, especially when the nightmares happen almost every night.
How to overcome nightmares while sleeping
Teenagers are adults and parents should not be picky. Well, some of you wake up in shock, screaming, banging until you panic, and stressing out, right? You can't choose which dream you have when you have this nightmare or when you dream it, but if your sleeping friend can choose which dream it is, it is your imaginary friend. and can be the dreamer's friend. Don't dream about tonight Newbie A friend who needs to know if a dream is good or bad and why. First, eat before bed. Eating before your friends go to bed boosts your metabolism and increases your brain, right?
Then your friends may have nightmares about how to deal with it. We are 4 or 2 hours. This at least makes it possible, but reducing the risk to friends is not bad.Secondly, there are drugs that can affect the brain, or non-psychological drugs. This could be related to Bituro, how do you deal with it? If you are sleep deprived and your friend is sleep deprived or too tired, you will get better results. This can give your friend nightmares and how to deal with it. You don't have to stay up late, use your cell phone, do what you like, and not be too tired. If your friend is active during the day, remember to rest and eat nutritious food as well. To be important and avoid staying up late, avoid drinking drinks like coffee or tea that might wake your friend up. The fourth is sleep disorders. For example, one of my friend's girlfriends snores in her sleep. If your friend is snoring, the best thing to do is see a doctor, right?
Hi, I need it, so yes, if your friend snores, it can be even worse for them to deal with. Like the SMS above, why not see a doctor early? To solve sleep problems, the fifth is physiological problems. For example, a friend has problems such as stress depression or post-traumatic anxiety disorder. This can cause friends to have nightmares while sleeping at night. If a friend has this problem, friend, the nightmare can return every night.
What your friends should do at night, well, calm down first. Go slowly so that you feel more comfortable and relaxed when you are calm. The second is to wake yourself up, so panic when you wake up. Don't worry, friends. You have to realize that it's just a dream. Why are bars just a dream? Tea so my friends don't panic too much.
You need to make sure your friends, friends and environment are safe. For example, if you wake up, it's okay, it's just a dream, apparently, it's really a flood, it's chaotic, so friends, you need to know Is the environment really safe or not friends It's raining You're suddenly flooded Your right friend It's okay to wake up Your friend's house is about to be flooded, so you need to be aware of your surroundings. Soothe your muscles. Here it means when your friend wakes up in the middle of the night.
This is a normal reaction if you are nervous. Our bodies are alert. Five, drink water. So make it a habit to make a glass of body water, bottled water, right by the bed for friends to drink to relieve anxiety and make friends more comfortable and relaxed. So to deal with nightmares, you must first know the cause if your friend knows the cause. It's easier to deal with when your friend has a health problem. Yes, friends, you can go to the doctor and get the right treatment, so don't hesitate, don't hesitate to do it. That's not allowed either. Okay friend I hope you're having nice dreams while you're asleep Then we continue to have sweet dreams Don't forget to leave a comment What is she dreaming about when she usually sleeps again see you again healthy greetings
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