Tips for Overcoming gastritis Disorders

    Hello, I'm back. Do you have stomach acid, friends, when you go to bed at night and you wake up at night because the ulcers come back, or those who just can't cope with it because of stomach ulcers, yes , the night is very important, yes, why so? If your friend has trouble falling asleep, doesn't want to sleep, or has insomnia, insomnia will also occur, the body will be unhealthy, and of course there will be gastrointestinal problems. Stomach ulcers recur, yes they do.

Tips for Overcoming Nocturnal Gastritis Disorders

    Why do we disturb people when they are asleep, but we are sick, it also makes people difficult, yes, people who want help, people in need, people who are asleep , or those who want to take medicine, also, because we really need to be sick, we need to be able to control or control this, so it is very difficult. Jack, you friends, I can give you a hint of flour.

    I tend to be susceptible to acid reflux, yes, or the same stomach doesn't get worse, of course. No dogs, no overweight people, no dieting if you're sick, it's okay because it often recurs, people has a stomach ulcer, but he is overweight, he needs to go on a diet, should the diet be a healthy diet? weak.

    Biak's regent doesn't really do that. The diet that must be followed is a healthy diet, ideal weight or exercise regularly so that calories are burned, healthy or low calorie diet, healthy diet Select. Why not check out the article Yes, there are a lot of different diets in the playlist that accompanies this article. All you have to do is follow them.

    Well, sleeping posture is also important, isn't it? Keef Agus, sprinkle flour when your friend is sleeping, your friend's pressure is not comfortable, so you can regurgitate, yes, you can vomit, yes, then you can also raise your head with a pillow , about 15 yes, about 15 cm. Then my friend goes to bed and puts her head higher than the others and uses a neck pillow. So simple but important. Third, you should wear loose clothing or use loose clothing.

    Putting pressure on the stomach puts pressure on the stomach For Sean, a depressed stomach either thematically eases it or increases the risk of reflux yes he Sam has a bad stomach so take it easy Wear loose and comfortable clothing to reduce pressure on the fourth stomach.

    For example, my friend has stomach ulcers and must avoid certain foods like chocolate at all costs. Then onions, then alcoholic or caffeinated drinks, yes sodas, coffee, tea, etc. you really need to avoid. So if your friend avoids these foods, he or she is one step ahead in maintaining stomach health or saving his mother from relapse. Now you have to understand, it's really wrong, Mom, don't eat too late or eat big portions. It's an important friend. Don't eat too close to bedtime.

    Don't eat Why use the digestion process to ensure it runs optimally? For example: Don't lie down immediately after eating, go to bed immediately, ghosts aren't allowed to do that, but it increases the risk of confusion, says Buddy, so your stomach doesn't work optimally either. Try 3-4 hours before bed because you have reflux Eating less tight 2 hours before bed gives your stomach and digestive system a chance to function optimally. Until I'm full, yes.

    It's also not allowed, especially since it's a stomach ulcer friend, people with heartburn shouldn't eat too much, they shouldn't be too hungry, right? A person who understands not to eat too close to bedtime should be rational. Six, chew gum. Guys, chewing gum can increase saliva production. Increased saliva also helps neutralize acid. The stomach doesn't do much, but it helps a little. Seventh, eat slowly. So be early with you and don't be nervous at bedtime.

    Avoid eating large amounts of prohibited or specific foods. This is why it's slow. Slow down, relax, friends, and focus on chewing. This ensures that your digestive enzymes work optimally, works well, and also chops your food into smaller pieces so your stomach doesn't overwork.

    Yes you need to eat really slowly because I work hard at night and he also works hard. 8. Do not exercise after eating. Lose Fat Quickly Yes, it doesn't, so give your body time to process it and digest the food. My friend is Hakima, how effective is it, I have an hourly schedule and a new exercise, so please don't exercise after meals.

    Friends, sports after dinner. This can put pressure on the stomach and eventually cause abdominal pain. Then number nine is to avoid cigarette smoke, as this can also lead to hypoglycemia. Therefore, smokers or those who simply inhale other people's cigarette smoke should avoid this as well. why smoke.

    Smoking can weaken the stomach muscles, actually the muscles that connect the la. If your stomach and esophagus are weak, hi, or loose, you should avoid hi as you may have acid reflux. For example, a friend sees a doctor, and when the friend is active, their WA often recurs, and the friend also needs to tell the doctor that they are on medication doc I'm sick, so this use drugs. Doctors also know that certain Canadian medications can actually cause heartburn. There are certain medicines that cause nausea, and there are certain medicines that are uncomfortable when they affect the stomach. .

    Stomach So the doctor knows that if I treat it later, it will get better. So if your friend has tried these tips before and still doesn't get the results or the results aren't what you expected, don't be shy, don't be shy, don't be shy. . Talk to your doctor or ask for help to talk to your doctor. Cheerful greetings Until then, cheer up 

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