Fat or healthy, no problem! really?
Hello healthy friends, see you again at my place. This article discusses a very interesting topic with the following titles. “If you are healthy, you can get fat!” Really? My sane friends, I often hear a lot of people offer their opinions and advice. Most importantly, I am healthy. "
Fat or healthy, no problem! really?
You've probably heard this kind of advice often. It could be from your friends, it might be from your parents, it might be from your seniors. Or maybe you yourself are thinking the same thing. Many parents are happy when their children are fat. She thinks being fat is cute and adorable, and indirectly feels that her parents are happy when she is fat. "If you eat a lot, your parents will love it!" Over time, this child will get used to comments and compliments such as "Oh, you are so cute..lovely!" It will be. And she eventually becomes obese. Why is it difficult for these children to return their weight to normal?
This is because they are accustomed to being praised by their parents and eating large servings. Here, it can be said that a child who likes to eat and a child who is not fussy about food are actually healthy children with a strong appetite.
However, getting children accustomed to eating large amounts isn't good for them either. This doesn't just apply to children. Please keep this in mind as you enter puberty and adulthood. I will give an example to make it easier for you to understand. When we went to school, we always carried a bag full of textbooks.
But you or one of your friends may be naturally lazy when you have to organize your textbooks every night to bring them with you the next day. After that, I will return to my biology, English and Indonesian classes on Tuesday.
Finally, my kid was lazy, so I filled my bag for classes Monday through Saturday. Therefore, the same size bag is packed with books from all disciplines. The bag will eventually break. An example like this. Maybe, "Oh, I'm fat. But I'm fine, I'm fine." The same goes for bags.
If you carry a lot of books in your backpack, the bag will be fine the next day. A week later, still nothing. But in a few months you will see. If you carry too many books, the seams will fray, threads will come out, and zippers will tear.
The same goes for your body. If you are currently obese or overweight, it may not feel like your previous bag. But after 30 or 40 years, when my head became fourth or fifth, I thought, "Why does my back hurt so much? Why do my knees hurt so easily? Why do my legs hurt so easily?" Why does my neck often feel stiff?
In fact, these are all symptoms caused by lifting too much weight on your body.What we mean here is the fat you have on your body. I would also like to say a few words about some of the disorders caused by obesity. Some overweight patients usually have pain in their spine. This is due to nerve compression or is called HNP (herniated nucleus pulposus).
And some patients, even if the condition is serious, can cause a fracture of the spine, called a compression fracture. I was. Because it puts too much weight on your knees. Obesity not only damages the ankles, but also the spine and knees, it actually damages the organs in the body, causing fat to build up in the liver and impairing the functioning of these organs, and the heart being covered in fat. A lot of fat accumulates in the blood vessels as well.
If you have excess fat in your center or abdomen, sleeping on your back at night will inevitably make you feel uncomfortable and tense. You can probably imagine a 5-7 kg barbell resting on your abdomen or body. This is how an overweight person feels.
Actually healthy friends, obesity is already classified as a disease. Isn't there a lot of people who haven't been able to understand it yet? When do you say obese? When do you say you are overweight? When is my weight considered normal? If you're still confused, see the formula below.
Pause my article and get your paper, pen or calculator ready. You can calculate what your body mass index is. So try the formula above. Then fill in the table below.
If yes, what category does your BMI fall into? Are you underweight, normal, overweight, or already obese? How obese are you? Congrats to all my normal healthy friends. And it is recommended that you maintain your current weight. But for those who are currently overweight or even obese, try to lose weight.
And make sure you follow a regular diet program so as not to overwhelm your body. Is your body, or your body, worth more than a school bag? If the randoseru breaks, you may be able to buy it for 300,000 to 400,000 yen. Nevertheless, you can already get a good quality bag. But how much is the heart worth if the body's organs, such as the liver and heart, are damaged due to excess fat in the body?
Of course, it is impossible to get a heart with 1-2 million rupiah. Many of them spend years of their hard earned money later in life to treat their ailments. This fat deposit can be likened to a time bomb that can explode at any moment. Maybe not now. However, once you reach the age of 40 or 50, you may develop an illness that eats up all your hard earned money. Dear healthy friends, I would like to send you a message with this article. In other words, don't assume that I am still young, still have a healthy body, and have no disease. So it doesn't matter if you're fat." For all your healthy friends, and for those of you who are currently overweight or obese, try to lose weight.
Maybe you can check my previous post here. "How to lose weight from 100kg to 50kg". This article used the example of a Korean woman. And you can imitate how he loses weight because you think he's on a good path. And here I would like to leave you a message. The same is true for a sick body.
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