How to lose weight from 100kg to 50kg

    Hello healthy friends, see you again at my place. This article covers a different topic from the previous article. So, in this article, we're going to talk about the articles that made headlines this year. That is, an article about a Korean girl who lost weight from 100 kg to 50 kg. My topics in this article are:

How to lose weight from 100kg to 50kg

    "How to lose weight from 100kg to 50kg". Some of you may not have seen this article. Now you can "pause" my article and watch it here. Did you see the article? 10 tips from Ginny on how to lose weight from 100 kg to 50 kg. So the first tip is to consume lots of water.

    So he drinks 3-5 liters of water on a daily basis. Of course, this corresponds to his weight of 100 kg at that time. Water is very important for dieters.

    Why? Water not only promotes metabolism in the body, but also improves blood circulation. Additionally, water can help curb hunger. So if you're on a diet program and have set meal times, you may feel hungry between meals, but it's not meal time yet.

    This will allow you to drink more water at this time while waiting for your meal. why? It is necessary to know the properties of salt in advance. Salt has the property of attracting water.

    Therefore, when the body eats foods high in salt and sodium, it retains water and water in the body longer. And finally, it is water resistant over time. Doing this for long periods of time can disrupt the body's metabolism in some people. In addition, long-term consumption can adversely affect health.

    One of the causative diseases is high blood pressure. Third, Genie reduced her rice consumption. why? Of course, this is done to reduce the number of calories that come from carbohydrates.

    The simplest example is when eating Nasi Padang. The calorie of 1 go of rice is about 350-400 kg. Of course, Genie has reduced her rice consumption. I negate it by consuming other carbohydrates that are high in fiber.

    Because we know that white rice has very little fiber. So Ginny replaced it with another carbohydrate - sweet potatoes.or sweet potatoes as they are called in Indonesia. Those on a diet can substitute sweet potatoes. Or other types of carbohydrates that are high in fiber. Then, Ginny's fourth tip is to remember to eat more protein. why? You can see Ginny's skin and body.

    From 100kg to 50kg. Even if you are on a diet, if you don't get enough protein, your skin will naturally sag. Ginny's skin remains taut and not dull. Of course, this is the role of proteins. The proteins found here help restore condition and repair damaged body cells when engaging in physical activity such as exercise.See my article for more information. That is, "very important and a must in your food".

    There you can see how protein works and how many times you should take it each day.And Genie's fifth tip is to eat raw food every day. So, Genie incorporates 1-2 servings of raw food into her diet each day. why? We covered this in our previous article, “His 9 Benefits of Raw Food.” Let's discuss a bit here. Therefore, raw food is very good for those who want to lose weight. This is because they are rich in fiber and contain enzymes. Enzymes are damaged when food is heated above 48°C. Enzymes are very good for the digestive process.

    Now for the sixth tip. This is a small daily practice that you do consistently. The key here is "consistency". Why is Ginny just exercising? Because this little exercise helps improve the body's metabolism and speed it up. Also, choosing strenuous exercise will further increase your stress levels. bring you down High stress levels make it difficult to stick to a diet program. Additionally, very strenuous exercise tends to make you feel hungry. So eat more after training. Maybe two to three times. So try to keep up with light but steady physical activity.

    Next, the seventh eats food containing lactic acid bacteria.What is lactic acid bacteria? Lactic acid bacteria are good bacteria in our large intestine. Perhaps you have studied biology before.

    Our large intestine has a so-called normal flora. One of them used to be lactic acid bacteria. Lactic acid bacteria help digest food. It also helps keep your gut healthy. Then the eighth tip is to avoid and reduce sweet/sugar rich foods. Of course, the same goes for the rice.

    That is, foods high in sugar have practically no nutritional value. Sugar is just for taste. Sweet things might be better. But remember that the number of calories you burn from these sweet foods will definitely increase. They tend to keep adding more and more. So you forget you're on a diet. Therefore, it is advisable to control yourself so that you do not eat too many sweets.

    Then the ninth does not eat late at night. Therefore, if you are on a diet, it is recommended to eat at 19:00. For example, what if you eat past 9am, 10am, or even 11am-12am?

    For example, if you eat after 9am, you are eating at midnight. Because it's night, 2am to be exact. The body makes a substance called BMAL1. Therefore, this substance helps the body to form fat. Therefore, when eaten at 9 o'clock or midnight, these substances are preparing the raw materials for the formation of fat in the body. No matter how hard you train, it's very difficult to get the body you want if you stay up late eating. So my advice is that you need to change your diet and it's not too late.The final tip, tenth tip, is that you should plan your diet and evaluate it weekly. This is important for anyone on a diet program. The first is that you need to record your daily meals and goals (goals). Now comes the next step.

    Make a breakdown of your goals (goals). Suppose your current weight is 100 kg. How long does he want to gain 50 kg?It is impossible to lose 50 kg in a month. For example, you should plan within a year. must be disassembled.

If not, I recommend checking out Chandra Putra Negara's article.

    "How to make your goals achievable". He discussed it well, so you can see the article. Then, in addition to his 10 tips from previous Genies, Genie also shared her thoughts on how to have a good diet.

    Mindset is how you change your mindset to love yourself more. It's not just about losing 5kg every month. If you focus only on losing 5 kg or several kg in a month, you will feel stressed and stressed. When you feel stressed, your body's metabolism is disturbed, making it very difficult to achieve your ideal body.

    These are all tips and suggestions from him. Hopefully anyone on a diet program can follow Jinny's 10 tips/10 steps soon. We hope the success. Here he adds two more articles to complement all the insights. If you like our health and lifestyle articles, please leave a comment. See you in the next article.

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