Small habits for a healthy and balanced life

    Hello healthy friends, see you again at my place. This article will cover:"6 Little Habits for a Healthy and Balanced Life". Dear all sensible people, the first small habit is to be grateful. So when do we give thanks and when do healthy friends give thanks? How?

Small habits for a healthy and balanced life

    Let's do a little prayer and thank God Almighty for giving us another chance to breathe the next day. You can smile. You can meet your wife. You can meet your children in a fun atmosphere.

    Many people forget to say thank you at the beginning of the day. Many people quickly pick up their phones and forget to even say good morning to the lady next to them. The first thing that is stolen is your own HP. You might read people's status or other people's concerns. If you do that, you won't be in a good mood for the rest of the day.

    That way, you can thank your boss without having to see him. What is a boss? products, people, and situations. These words are taken from Chandra Putra Negara's article. For more information, please see the article below.

    "You are who you think you are". For example, so many new people are grateful when they get a promotion, a raise, a fortune, or when their child passes an exam.

    But when they get into trouble, they forget to be grateful. When you have a problem, you blame others instead. Blame your wife, blame your kids, blame your boss or employee.

    So they forget the name of the gratitude. Especially for those who have headaches, for example. Even if my head hurts, I say that I should be grateful. This very headache is a warning to you.

    So, "Why do I have a headache? Maybe I'm not getting enough rest. Maybe I'm too stressed." too much work. Maybe I'm not good at cooking. ”I need to be grateful because I won’t have a stroke anytime soon. Many people do not know what causes their headaches. So be grateful and understand what is causing your headache. The same is true for other diseases. This is still a mild sign or symptom.

    Then the second little habit is to drink enough water. Mineral water, not water. It is water that contains minerals. why? Because our body is made up of 70% water. Therefore, water is very important for metabolism in the body.

    Secondly, water also plays a role in blood circulation. As you can imagine, when the body becomes dehydrated or dehydrated, it puts stress on the body's circulatory system. your mind works harder. For people who often fly abroad or travel out of town, they may often drive to the airport. When you go to the bathroom, measure the color of your urine. Starts with dark yellow, yellow and white. In fact, it's a warning to you that you need to drink enough. Also, if your body is dehydrated, you're more likely to get a fever because water helps control your body temperature.

    Water also plays an important role in supporting the detoxification process. why? This is because our bodies get rid of toxins through bowel movements, breathing, urine and sweat.The water from urine and sweat plays an important role here.

    Then the third little habit is to breathe clean air. Why do you say clean air? Many people and patients ask me. "Doctor, what is the most important thing for my body?" and I replied: "Air". why? I haven't eaten anything in a day or two, so I'm still alive. Do not drink anything during the day, such as during fasting. you are still alive

    But hold your breath for 5-10 minutes. you already know the answer. i can't live anymore Where does this clean air come from? People who live in urban areas wake up early in the morning. Go outside and open the windows to get some fresh air. Or you can go to the mountains and relax. You get clean air there. And the important point I want to convey about this clean air is that we try to protect the environment from ourselves.

    Therefore, you need to take care of your surroundings to keep the air clean. How? The first is not to burn garbage recklessly. If you burn garbage carelessly, it actually pollutes the air around you. Second, reduce the number of cigarettes you smoke. And if possible, quit smoking.

    Can you imagine what the air pollution would look like if millions of people smoked? The air then becomes foggy. Or, if you absolutely have to smoke, you can go to a special area for smokers only. Then point four or fourth little habit is a little exercise and sunshine.

    The small exercise in question is designed to improve your body's metabolism.A little exercise lowers your stress levels. why? Because your brain releases hormones called endorphins. When you're happy, your brain produces hormones called endorphins. Get some exercise. Don't weigh yourself down too much. Suitable for your age and physical condition. You can also train with your friends. Maybe it will make you happy. make you happy

    Then sunshine. How important is sunlight to your body? You may have learned in elementary school that sunlight can make vitamin D. Actually, it's not the sun's rays that produce vitamin D. Therefore, the human body and skin have cholesterol, including provitamin D. With the help of sunlight, this provitamin D can be converted into vitamin D and used by our body. Having enough vitamin D in your body can help you get sick less often. So our immunity will be stronger.

    Then there's point five or the fifth little habit. eating regularly. What is the purpose of our regular diet? So that you can draw energy from your daily diet. Eating on a regular basis can also prevent digestive problems such as stomach ulcers. Eventually her ulcers often recur. Some people get stomach ulcers. A gastric ulcer is a hole in the stomach.

    Next, the selection of food types was discussed in the previous article. Examples include "9 Benefits of Raw Food," "Why Foods Have Protein," and "Why You Should Eat Fruits and Vegetables."

    See previous articles. You can search the SB30 Health channel. People often ask me, "If my parents are diabetic, will I be diabetic too?" My answer may be yes or no. why? Parents are the characters or role models for their children.

    Parents' habits, including eating habits, are thus imitated by children. If parents like to eat a lot of sugar, eat late at night, or eat heavy food without measuring it, then children will imitate. Therefore, if a parent has diabetes, the child is more likely to have diabetes as well. So my advice to parents is that you can teach your children to live better lives.

    Then comes point 6 or sixth little habit. This is getting enough sleep and rest. So make sure you get enough, quality sleep for 6-8 hours a day. How important is it to sleep at night? Your body is tired from all the activities from morning till night, and you need rest.

    So, during sleep, the cells of the body, the nerve cells of the brain, recover. I will revive again. Especially for those who use their heads and think a lot. A person who uses his head to analyze things. If you like it, you need more sleep time. It is necessary to "sleep well". Your sleep should be good and your sleep time should be sufficient.

    And one more for teens who want to bulk up. You should get enough sleep at night. Don't spend your time playing games at night. Don't waste your time watching Korean dramas at night. You can watch it, but use your time wisely. And when it's time to go to bed, you should go to bed.

    Well, I hope you understand and practice these 6 little habits. It's easy for you. I hope you can practice all these 6 little habits. They are all healthy, and we encourage you to add to your insights our article on the 6 Common Causes of Headaches. That's it for this article. See you in the next article. Awesome greeting..!!

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