Menopausal Health Issues
Hello healthy friends, see you again at my place. In this video, I will talk about "Menopausal Women's Health Disorders". Dear healthy friends, I suggest you watch my previous videos here before watching this article. "Signs and Symptoms of Menopause".
Menopausal Health Issues
So, in this article, we have explained what menopause is and the signs and symptoms menopausal women experience. This article describes the obstacles and risks faced by women going through menopause.I'm sure many women, and many of them come to the doctor complaining of old age or "old age".
So you won't get your period. And as usual, they're looking for a way to say, "Doc, how do I get my period back?" "Are there any medications that can help me get my period back? So I can be like a young woman again?" So the first risk is vascular effects.
Affected individuals are at increased risk of stroke and coronary artery disease. In fact, this risk is much greater than in men your age.Other vascular disorders to look out for are symptoms of dementia. Where these symptoms affect daily life. Perhaps the first symptom is often forgetfulness. I forget where I put things.
And my message to kids who are still in their teens is if your parents are going through something like this please understand and see a doctor right away. disease, or what we call osteoporosis. Therefore, women who have entered menopause should be aware of this one disorder: Osteoporosis can cause bones to crack or break easily with a slight fall, which can lead to paralysis.
Therefore, apart from these two disorders, there are also some hormonal disorders: abnormal blood sugar levels, so-called diabetes, often occur. However, there are also certain hormonal disorders, such as thyroid hormone disorders or so-called hyperthyroidism. Again, if you are in menopause and experience any of the above symptoms, see your doctor right away.
Dear healthy friends, the disorders I mentioned earlier may make you wonder, "Why are they so scary?" No worries. Here we share prevention tips to help you minimize health problems faster. So I read a lot of literature that lifestyle plays a very important role when a woman goes through menopause or menopause.Many people say that sports was the first.
So exercise 3-5 times a week. And make it a habit for at least 30 minutes to an hour each time you start exercising, and as he gets used to it, let him try each exercise for an hour. “What sports can you still do at this age? Those who have entered menopause. So there is literature that aerobic exercise is good exercise. Other literature also recommends reducing high-impact sports activities.
What is that? That is, sports activities that require avoiding too much jumping to prevent joint and bone damage. So my recommendation here is to practice walking and then cycling or swimming. If you like gymnastics, you can do gymnastics. For example, yoga or tai chi. And the most important thing is to practice sports with "awareness". Not because it's "forced". You are conscious because you love yourself. Please do this exercise.
Then the second thing you have to do is look at all the ailments you have and don't rush to buy medicine.You should contact your doctor. I mean, let's say you have indigestion, like bloating or an upset stomach. So don't buy anti-ulcer drugs carelessly without asking for advice first. Or daydreaming and often going to and from the bathroom. Or bladder irritation.
Don't buy antibiotics lightly without asking for advice first. So what you need to do is be careful with your diet. I am currently eating spicy food. Then my stomach hurts. All you have to do is lower the sharpness level. For example, in Java and Indonesia, most foods are fried. Therefore, it is necessary to reduce the oil content. By reducing it, you can appreciate it. "Ah, your stomach seems fine."
Stop eating these foods and then "cover" them with medicine. we didn't expect that. Many women don't realize that when they enter peri-menopause or menopause, their digestive system becomes intolerant of fatty and spicy foods. You said you wouldn't be able to eat things anytime soon." Actually, I can still eat anything. However, the handling has changed. You can still get enough carbs, protein, vegetables, fruit and water...but the treat should not be fried. Or you may eat fried foods once in a while. But by not frying, you have to deal with more food. Do not fry everything. Then use coconut milk or something similar. So it changed. It may be steamed or fried in oil.
It's much better for your digestive system. Remember, your digestive system is different than it was when you were younger. Then there are other lifestyles to watch out for. Now there are already many women who smoke. smoking woman. Therefore, you should know that smoking can increase the symptoms that occur during perimenopause and menopause. However, be aware of your surroundings.
Are you a passive smoker? Or should I say "forced smoking"? So you don't smoke directly, you smoke the cigarettes of your friends around you. Perhaps your family member, husband, or client is smoking in front of you. So you have to be careful about that. This is because smoking can increase one of the symptoms, especially hot flashes. In my last article, I touched on what hot flashes are. If you want to know, play the previous article.
Also, avoid the habit of drinking alcohol or drugs that you don't need to use. Because a woman's body becomes very fragile/very sensitive when she goes into perimenopause and menopause, one of her last is bad habits of not going to bed on time or having a disturbed sleep pattern. Someone said, "Doctor, I can't sleep at night." It's one of the symptoms of menopause, so it makes sense. However, you can avoid this by adjusting your sleep patterns. First, decide when you want to sleep.
Second, avoid watching TV two hours before bedtime, and then play HP, the lights are too bright.We've talked about this before.Therefore, these lights will keep you longer. increase. Then how can I sleep? Then there are things to consider for coffee and tea lovers. Get into the habit of not drinking coffee or tea before going to bed. The bottom line is that these insomnia symptoms definitely appear during menopause.
Also, drink coffee or tea before going to bed. We are not forbidding tea or coffee. However, drink one hour before bedtime. Also, be aware of how much coffee you drink. Not too much. So, these are all health issues for women entering perimenopause and menopause and how to prevent them. treat yourself. Not because it's "forced". But because you love yourself. So the results are much better.
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